Top 100 Road Warrior
November 2015

Z MoonDog
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Z MoonDog
# 1,325 of 26,543
97 Miles
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Challenge Totals

Miles 97
Calories 4,591
Score 0

  • November 23, 2015

    12.99 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 3:06
    2.03 mi in 6:20
    7.44 mi in 24:55
    1.50 mi in 4:30

  • November 22, 2015

    12.77 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:06
    1.50 mi in 4:28
    7.22 mi in 22:56
    2.03 mi in 6:20

  • November 15, 2015

    18.08 Miles
    863 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.00 mi in 2:48
    1.02 mi in 3:00
    1.02 mi in 2:45
    2.03 mi in 6:00
    6.98 mi in 21:11
    1.50 mi in 4:13
    1.50 mi in 4:14
    2.03 mi in 6:04

  • November 13, 2015

    22.61 Miles
    1,087 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 2:56
    1.02 mi in 3:11
    1.02 mi in 3:09
    2.03 mi in 6:22
    1.50 mi in 4:29
    1.50 mi in 4:32
    6.98 mi in 21:35
    4.53 mi in 17:12
    2.03 mi in 6:26

  • November 12, 2015

    11.80 Miles
    505 Calories
    0 Score
    Rides
    3.37 mi in 11:01
    4.42 mi in 14:03
    4.01 mi in 13:51

  • November 11, 2015

    18.14 Miles
    843 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.02 mi in 3:03
    2.03 mi in 6:11
    2.36 mi in 7:22
    2.91 mi in 8:47
    2.93 mi in 9:57
    1.50 mi in 4:26
    2.36 mi in 6:53
    2.03 mi in 6:22
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