Ray Sheldon - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Ray Sheldon

Monash Aquatic & Recreation Centre 70-79

70-79

# 201 of 22,690

232 Miles

# 201

of 22,690 Riders

232

Miles

Challenge Totals

Miles	232
Calories	10,381
Score	59,835

Timeline

August 31, 2017

8.09 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.81 mi in 9:08

1.81

9:08

1.81

11.9

55

77

0

Ironhorse Rush

6.28 mi in 23:29

1.05

23:29

6.28

16.0

296

186

133
August 30, 2017

10.98 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.60 mi in 13:04

1.28

13:04

2.6

11.9

81

80

110

Rough Rider

8.38 mi in 28:40

1

28:40

8.38

17.5

375

193

125
August 29, 2017

13.49 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.90 mi in 10:45

1.90

10:45

1.9

10.6

54

60

51

Lost Trail

2.91 mi in 9:33

1

9:33

2.91

18.3

128

199

146

Falcon Flight

8.68 mi in 30:57

1.04

30:57

8.68

16.8

361

170

126
August 23, 2017

11.08 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.61 mi in 8:26

1.61

8:26

1.61

11.5

47

71

0

Stormy Hollow

7.44 mi in 26:21

1

26:21

7.44

16.9

362

204

142

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

75

141

104
August 22, 2017

13.80 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 8:02

1.47

8:02

1.47

11.0

41

63

0

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

92

218

144

Camel Country

10.30 mi in 39:51

1.03

39:51

10.3

15.5

507

187

131
August 21, 2017

13.87 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 8:59

1.60

8:59

1.6

10.7

45

62

119

Evening Bliss

2.36 mi in 7:28

1

7:28

2.36

19.0

107

216

139

Alpine Splash

2.93 mi in 11:45

1

11:45

2.93

15.0

137

171

111

Apple Grinder

6.98 mi in 24:52

1

24:52

6.98

16.8

312

184

132
August 20, 2017

9.57 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.64 mi in 8:21

1.64

8:21

1.64

11.8

48

73

48

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

50

257

126

Farmers Bluff

6.91 mi in 24:33

1

24:33

6.91

16.9

300

179

117
August 19, 2017

12.52 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:38

1

Laps

14:38

4.01

16.4

173

173

113

Ravens Roost

7.22 mi in 25:05

1

Laps

25:05

7.22

17.3

344

204

131

Proving Grounds - 5 Min

5,956 points

5,956

Points

5:00

1.29

12.1

33

86

96
August 17, 2017

13.27 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.60 mi in 12:26

1.28

12:26

2.6

12.5

83

88

124

Thunderball

10.67 mi in 39:34

1

39:34

10.67

16.2

485

180

123
August 16, 2017

13.85 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.59 mi in 8:41

1.59

Laps

8:41

1.59

11.0

45

62

64

Falcon Flight

8.69 mi in 30:58

1.04

Laps

30:58

8.690001

16.8

364

172

122

Proving Grounds - 10 Min

13,721 points

13,721

Points

10:00

3.57

15.6

102

148

134
August 14, 2017

12.69 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.68 mi in 13:22

1.32

13:22

2.68

12.0

85

83

112

Outlaw Rock

10.01 mi in 39:02

1

39:02

10.01

15.4

492

186

133
August 13, 2017

12.05 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 7:51

1.49

Laps

7:51

1.49

11.4

43

68

54

Sunday Afternoon

7.28 mi in 28:32

1.04

Laps

28:32

7.28

15.3

304

153

107

Proving Grounds - 10 Min

24,659 points

24,659

Points

10:00

3.28

16.2

116

169

116
August 12, 2017

13.06 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 8:13

1.53

8:13

1.53

11.2

44

66

114

Lost Valley

11.53 mi in 45:35

1

45:35

11.53

15.2

570

184

125
August 10, 2017

14.97 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 8:09

1.47

8:09

1.47

10.8

41

60

68

Temple Ridge

13.50 mi in 48:14

1

48:14

13.5

16.8

596

182

124
August 9, 2017

13.68 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 7:19

1.29

7:19

1.29

10.6

38

62

114

Bent Spoke

4.01 mi in 15:25

1

15:25

4.01

15.6

164

154

124

Rough Rider

8.38 mi in 28:51

1

28:51

8.38

17.4

372

191

123
August 7, 2017

12.93 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 21:00

1.15

21:00

5.06

14.5

175

115

117

Oh Mama

7.87 mi in 30:52

1

30:52

7.87

15.3

391

187

124
August 5, 2017

13.03 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:44

1

39:44

10.16

15.3

504

187

130

Rabbit Run

2.87 mi in 14:11

1.22

14:11

2.87

12.1

101

95

118
August 3, 2017

13.52 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.97 mi in 10:21

1.31

Laps

10:21

1.97

11.4

57

69

113

Falcon Flight

8.63 mi in 31:23

1.03

Laps

31:23

8.63

16.5

362

168

128

Proving Grounds - 10 Min

15,499 points

15,499

Points

10:00

2.92

15.4

104

150

122
August 1, 2017

13.60 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 8:08

1.42

8:08

1.42

10.5

39

58

117

Vindicator

12.18 mi in 46:04

1

46:04

12.18

15.9

573

183

120
August 31, 2017

8.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.81 mi in 9:08

11.9

MPH

77

Watts

55

Calories

Ironhorse Rush

6.28 mi in 23:29

16.0

MPH

186

Watts

296

Calories
August 30, 2017

11.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.60 mi in 13:04

11.9

MPH

80

Watts

81

Calories

Rough Rider

8.38 mi in 28:40

17.5

MPH

193

Watts

375

Calories
August 29, 2017

13.7

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.90 mi in 10:45

10.6

MPH

60

Watts

54

Calories

Lost Trail

2.91 mi in 9:33

18.3

MPH

199

Watts

128

Calories

Falcon Flight

8.68 mi in 30:57

16.8

MPH

170

Watts

361

Calories
August 23, 2017

11.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.61 mi in 8:26

11.5

MPH

71

Watts

47

Calories

Stormy Hollow

7.44 mi in 26:21

16.9

MPH

204

Watts

362

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

141

Watts

75

Calories
August 22, 2017

13.9

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 8:02

11.0

MPH

63

Watts

41

Calories

Campus Loop

2.03 mi in 6:21

19.2

MPH

218

Watts

92

Calories

Camel Country

10.30 mi in 39:51

15.5

MPH

187

Watts

507

Calories
August 21, 2017

14.2

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 8:59

10.7

MPH

62

Watts

45

Calories

Evening Bliss

2.36 mi in 7:28

19.0

MPH

216

Watts

107

Calories

Alpine Splash

2.93 mi in 11:45

15.0

MPH

171

Watts

137

Calories

Apple Grinder

6.98 mi in 24:52

16.8

MPH

184

Watts

312

Calories
August 20, 2017

9.8

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.64 mi in 8:21

11.8

MPH

73

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

257

Watts

50

Calories

Farmers Bluff

6.91 mi in 24:33

16.9

MPH

179

Watts

300

Calories
August 19, 2017

11.5

Miles

559

Calories

5,956

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:38

16.4

MPH

173

Watts

173

Calories

Ravens Roost

7.22 mi in 25:05

17.3

MPH

204

Watts

344

Calories

Proving Grounds - 5 Min

5,956 points

12.1

MPH

86

Watts

33

Calories
August 17, 2017

13.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.60 mi in 12:26

12.5

MPH

88

Watts

83

Calories

Thunderball

10.67 mi in 39:34

16.2

MPH

180

Watts

485

Calories
August 16, 2017

10.3

Miles

510

Calories

13,721

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.59 mi in 8:41

11.0

MPH

62

Watts

45

Calories

Falcon Flight

8.69 mi in 30:58

16.8

MPH

172

Watts

364

Calories

Proving Grounds - 10 Min

13,721 points

15.6

MPH

148

Watts

102

Calories
August 14, 2017

12.8

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.68 mi in 13:22

12.0

MPH

83

Watts

85

Calories

Outlaw Rock

10.01 mi in 39:02

15.4

MPH

186

Watts

492

Calories
August 13, 2017

8.8

Miles

461

Calories

24,659

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 7:51

11.4

MPH

68

Watts

43

Calories

Sunday Afternoon

7.28 mi in 28:32

15.3

MPH

153

Watts

304

Calories

Proving Grounds - 10 Min

24,659 points

16.2

MPH

169

Watts

116

Calories
August 12, 2017

13.2

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 8:13

11.2

MPH

66

Watts

44

Calories

Lost Valley

11.53 mi in 45:35

15.2

MPH

184

Watts

570

Calories
August 10, 2017

15.1

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 8:09

10.8

MPH

60

Watts

41

Calories

Temple Ridge

13.50 mi in 48:14

16.8

MPH

182

Watts

596

Calories
August 9, 2017

13.9

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 7:19

10.6

MPH

62

Watts

38

Calories

Bent Spoke

4.01 mi in 15:25

15.6

MPH

154

Watts

164

Calories

Rough Rider

8.38 mi in 28:51

17.4

MPH

191

Watts

372

Calories
August 7, 2017

13.1

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.06 mi in 21:00

14.5

MPH

115

Watts

175

Calories

Oh Mama

7.87 mi in 30:52

15.3

MPH

187

Watts

391

Calories
August 5, 2017

13.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:44

15.3

MPH

187

Watts

504

Calories

Rabbit Run

2.87 mi in 14:11

12.1

MPH

95

Watts

101

Calories
August 3, 2017

10.6

Miles

522

Calories

15,499

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.97 mi in 10:21

11.4

MPH

69

Watts

57

Calories

Falcon Flight

8.63 mi in 31:23

16.5

MPH

168

Watts

362

Calories

Proving Grounds - 10 Min

15,499 points

15.4

MPH

150

Watts

104

Calories
August 1, 2017

13.7

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 8:08

10.5

MPH

58

Watts

39

Calories

Vindicator

12.18 mi in 46:04

15.9

MPH

183

Watts

573

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 201

of 22,690 Riders

232

Miles

Challenge Totals

August 31, 2017

8.09 Miles

350 Calories

0 Score

August 30, 2017

10.98 Miles

455 Calories

0 Score

August 29, 2017

13.49 Miles

542 Calories

0 Score

August 23, 2017

11.08 Miles

484 Calories

0 Score

August 22, 2017

13.80 Miles

640 Calories

0 Score

August 21, 2017

13.87 Miles

601 Calories

0 Score

August 20, 2017

9.57 Miles

398 Calories

0 Score

August 19, 2017

12.52 Miles

549 Calories

0 Score

August 17, 2017

13.27 Miles

568 Calories

0 Score

August 16, 2017

13.85 Miles

510 Calories

0 Score

August 14, 2017

12.69 Miles

577 Calories

0 Score

August 13, 2017

12.05 Miles

463 Calories

0 Score

August 12, 2017

13.06 Miles

613 Calories

0 Score

August 10, 2017

14.97 Miles

637 Calories

0 Score

August 9, 2017

13.68 Miles

574 Calories

0 Score

August 7, 2017

12.93 Miles

566 Calories

0 Score

August 5, 2017

13.03 Miles

606 Calories

0 Score

August 3, 2017

13.52 Miles

Road Warrior
August 2017

Road Warrior
August 2017