Ron Havermann - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 142 of 25,659

261 Miles

# 142

of 25,659 Riders

261

Miles

Challenge Totals

Miles	261
Calories	18,974
Score	17,504,048

Timeline

May 31, 2018

32.39 Miles

1,099 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 36:54

10

Laps

36:54

10

16.3

327

123

106

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

102

119

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

31

116

114

Stump Puller

6.91 mi in 24:15

1

Laps

24:15

6.91

17.1

286

172

135

Dragon Fire

5.00 mi in 20:44

1

Laps

20:44

5

14.5

163

107

111

Animal Adventure - Speed - 30 Min

607,645 points

607,645

Points

30:00

4.93

9.9

145

57

78

Animal Adventure - Tactics - 15 Min

547,457 points

547,457

Points

15:00

3.55

14.2

117

106

108
May 30, 2018

27.63 Miles

867 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 36:34

9

Laps

36:34

9

14.8

269

99

88

Expresso Speedway

5.00 mi in 20:23

5

Laps

20:23

5

14.7

147

97

106

Expresso Speedway

5.00 mi in 18:41

5

Laps

18:41

5

16.1

160

119

110

Fruitdale

4.42 mi in 14:45

1

Laps

14:45

4.42

18.0

169

168

127

Animal Adventure - Speed - 25 Min

500,519 points

500,519

Points

25:00

4.21

10.1

121

57

79
May 29, 2018

23.91 Miles

792 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:15

3

Laps

12:15

3

14.7

90

99

35

Expresso Speedway

4.00 mi in 16:50

4

Laps

16:50

4

14.3

115

90

116

Expresso Speedway

2.00 mi in 8:46

2

Laps

8:46

2

13.7

56

83

120

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

32

122

114

Fruitdale

4.42 mi in 14:35

1

Laps

14:35

4.42

18.2

172

173

142

Ironhorse Rush

6.01 mi in 26:16

1

Laps

26:16

6.01

13.7

227

120

113

Animal Adventure - Speed - 20 Min

459,570 points

459,570

Points

20:00

3.48

10.4

100

59

93
May 28, 2018

29.26 Miles

1,109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

27

76

0

Expresso Speedway

2.00 mi in 7:53

2

Laps

7:53

2

15.2

62

107

111

Savage Revenge

20.02 mi in 1:26:45

1

Laps

1:26:45

20.02

13.8

826

134

127

Mini Mayhem

4.06 mi in 17:51

2

Laps

17:51

4.06

13.6

123

91

90

Animal Adventure - Tactics - 10 Min

457,127 points

457,127

Points

10:00

2.18

13.1

72

96

98
May 17, 2018

18.24 Miles

722 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

102

93

Ocean Plunge

11.81 mi in 48:35

1

Laps

48:35

11.81

14.6

536

160

126

Animal Adventure - Speed - 15 Min

270,446 points

270,446

Points

15:00

2.69

10.7

78

63

75

Animal Adventure - Speed - 15 Min

287,043 points

287,043

Points

15:00

2.74

10.9

78

63

76
May 16, 2018

33.83 Miles

1,271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

Laps

7:54

2

15.2

60

103

97

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

30

110

93

Alpine Splash

2.93 mi in 12:02

1

Laps

12:02

2.93

14.6

124

148

117

Quicksilver

6.33 mi in 22:18

1

Laps

22:18

6.33

17.0

245

159

124

Outlaw Rock

10.01 mi in 39:32

1

Laps

39:32

10.01

15.2

450

165

124

Animal Adventure - Tactics - 5 Min

173,042 points

173,042

Points

5:00

1.22

14.6

39

106

95

Animal Adventure - Power - 5 Min

260,812 points

260,812

Points

5:00

1.24

14.9

42

117

106

Animal Adventure - Power - 10 Min

458,799 points

458,799

Points

10:00

2.44

14.7

84

116

112

Animal Adventure - Speed - 10 Min

234,393 points

234,393

Points

10:00

1.78

10.7

52

63

78

Animal Adventure - Tactics - 10 Min

466,886 points

466,886

Points

10:00

2.25

13.5

73

99

92

Downhill Drama - Tactics - 10 Min

113,870 points

113,870

Points

10:00

2.63

15.8

70

94

99
May 15, 2018

22.69 Miles

749 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

60

103

99

Dragon Fire

10.00 mi in 39:59

2

Laps

39:59

10

15.0

328

113

107

Dragon Fire

5.00 mi in 18:46

1

Laps

18:46

5

16.0

174

131

108

Animal Adventure - Tactics - 5 Min

154,512 points

154,512

Points

5:00

1.1

13.2

33

85

93

Animal Adventure - Tactics - 5 Min

319,018 points

319,018

Points

5:00

1.16

13.9

40

111

100

Animal Adventure - Power - 5 Min

185,388 points

185,388

Points

5:00

1.26

15.1

41

113

101

Downhill Drama - Speed - 5 Min

42,051 points

42,051

Points

5:00

1.12

13.5

34

89

95

Maze Mania - Speed - 5 Min

46,859 points

46,859

Points

5:00

1.05

12.6

39

107

99
May 14, 2018

32.78 Miles

1,160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

99

0

Expresso Speedway

5.00 mi in 19:18

5

Laps

19:18

5

15.5

155

110

118

Expresso Speedway

3.00 mi in 12:00

3

Laps

12:00

3

15.0

91

102

79

Expresso Speedway

2.00 mi in 7:37

2

Laps

7:37

2

15.8

64

117

66

Fruitdale

4.42 mi in 16:16

1

Laps

16:16

4.42

16.3

151

131

113

Pyramid Mountain

13.50 mi in 47:02

1

Laps

47:02

13.5

17.2

541

167

132

Coin Toss - Speed - 5 Min

37,016 points

37,016

Points

5:00

0.94

11.3

31

80

84

Coin Toss - Speed - 5 Min

43,484 points

43,484

Points

5:00

1.1

13.3

39

108

97

Animal Adventure - Speed - 5 Min

155,921 points

155,921

Points

5:00

0.91

10.9

29

74

94

Dragons Island - Speed - 5 Min

53,766 points

53,766

Points

5:00

0.91

10.9

29

75

100
May 12, 2018

29.99 Miles

1,090 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

28

92

106

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

27

88

121

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

28

93

116

Expresso Speedway

5.00 mi in 19:33

5

Laps

19:33

5

15.3

150

104

110

Savage Revenge

20.02 mi in 1:26:45

1

Laps

1:26:45

20.02

13.8

799

129

123

Pirates Cove - Speed - 5 Min

52,303 points

52,303

Points

5:00

0.92

11.1

27

67

90

Outpost - Speed - 5 Min

42,210 points

42,210

Points

5:00

1.05

12.6

30

75

100
May 11, 2018

39.91 Miles

1,530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:07

1

Laps

48:07

12.18

15.2

510

152

134

Dragons Revenge - Power - 35 Min

347,682 points

347,682

Points

35:00

8.16

14.0

284

111

106

Maze Mania - Power - 40 Min

326,060 points

326,060

Points

39:59

9.25

13.9

342

119

108

Maze Mania - Power - 45 Min

372,240 points

372,240

Points

44:59

10.32

13.8

395

122

113
May 10, 2018

24.09 Miles

853 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 35 Min

355,381 points

355,381

35:00

7.05

12.1

248

94

92

Maze Mania - Tactics - 40 Min

424,590 points

424,590

39:59

7.81

11.7

274

90

89

Maze Mania - Tactics - 45 Min

533,087 points

533,087

45:00

9.23

12.3

331

99

95
May 8, 2018

22.05 Miles

804 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

37

172

128

Dragons Revenge - Speed - 35 Min

432,473 points

432,473

Points

35:00

6.02

10.3

198

71

85

Maze Mania - Speed - 40 Min

404,610 points

404,610

Points

40:00

6.66

10.0

245

78

92

Maze Mania - Speed - 45 Min

502,573 points

502,573

Points

45:00

8.37

11.2

323

96

106
May 7, 2018

40.45 Miles

1,483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:23

1

Laps

11:23

2.91

15.3

105

130

124

Bent Spoke

4.01 mi in 16:10

1

Laps

16:10

4.01

14.9

149

130

125

Broken Spoke

5.43 mi in 19:09

1

Laps

19:09

5.43

17.0

229

175

140

Dragons Return - Power - 25 Min

352,806 points

352,806

Points

25:00

5.54

13.3

201

110

106

Dragons Return - Power - 45 Min

628,219 points

628,219

Points

45:00

9.93

13.2

360

109

110

Dragons Revenge - Tactics - 30 Min

311,204 points

311,204

Points

30:00

6

12.0

201

88

108

Dragons Revenge - Power - 30 Min

268,686 points

268,686

Points

30:00

6.62

13.2

238

108

111

Tutorial

0 points

0

Points

0:03

0.01

5.6

0

34

0
May 5, 2018

30.36 Miles

1,112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:15

1

Laps

15:15

4.01

15.8

157

147

133

Dragons Return - Speed - 25 Min

237,995 points

237,995

Points

25:00

4.3

10.3

145

73

106

Dragons Return - Speed - 45 Min

479,041 points

479,041

Points

44:59

8.23

11.0

290

84

107

Dragons Return - Tactics - 25 Min

395,201 points

395,201

Points

24:59

5.01

12.0

188

101

116

Dragons Return - Tactics - 45 Min

569,407 points

569,407

Points

44:59

8.81

11.7

331

99

116
May 4, 2018

36.45 Miles

1,310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:58

1

Laps

14:58

4.01

16.1

159

152

131

Ironhorse Rush

6.01 mi in 25:34

1

Laps

25:34

6.01

14.1

230

126

117

Dragons Revenge - Speed - 45 Min

581,782 points

581,782

Points

45:00

7.43

9.9

252

69

94

Dragons Revenge - Tactics - 45 Min

405,021 points

405,021

Points

45:00

8.9

11.9

315

93

104

Dragons Revenge - Power - 45 Min

345,703 points

345,703

Points

45:00

10.1

13.5

355

108

110
May 3, 2018

17.24 Miles

599 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

32

117

111

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

35

149

120

Dragons Revenge - Power - 10 Min

127,230 points

127,230

Points

10:00

2.29

13.8

82

113

109

Dragons Revenge - Speed - 10 Min

106,743 points

106,743

Points

10:00

1.83

11.0

60

76

94

Dragons Revenge - Tactics - 10 Min

133,753 points

133,753

Points

10:00

2.17

13.1

76

103

101

Dragons Revenge - Power - 40 Min

295,255 points

295,255

Points

39:59

8.95

13.4

314

107

105
May 2, 2018

31.54 Miles

1,174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

33

104

103

Oh Mama

7.87 mi in 33:00

1

Laps

33:00

7.87

14.3

350

153

126

Dragons Return - Speed - 10 Min

84,802 points

84,802

Points

10:00

1.81

10.9

66

86

92

Dragons Return - Speed - 10 Min

94,762 points

94,762

Points

10:00

1.89

11.3

73

98

96

Dragons Return - Tactics - 10 Min

125,160 points

125,160

Points

10:00

2.1

12.6

73

98

98

Dragons Return - Power - 10 Min

87,987 points

87,987

Points

10:00

2.2

13.2

83

114

103

Dragons Revenge - Speed - 40 Min

436,163 points

436,163

Points

39:59

6.83

10.3

232

73

86

Dragons Revenge - Tactics - 40 Min

307,542 points

307,542

Points

39:59

7.84

11.8

265

86

92
May 1, 2018

36.45 Miles

1,169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

106

0

Dragon Fire

5.00 mi in 15:58

1

Laps

15:58

5

18.8

207

192

147

Outpost - Speed - 45 Min

461,899 points

461,899

Points

45:00

9.45

12.6

270

76

86

Outpost - Tactics - 45 Min

580,511 points

580,511

Points

45:00

9.96

13.3

300

87

107

Outpost - Power - 45 Min

418,343 points

418,343

Points

45:00

11.04

14.7

362

110

112
May 31, 2018

23.9

Miles

1,098

Calories

1,155,102

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 36:54

16.3

MPH

123

Watts

327

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

31

Calories

Stump Puller

6.91 mi in 24:15

17.1

MPH

172

Watts

286

Calories

Dragon Fire

5.00 mi in 20:44

14.5

MPH

107

Watts

163

Calories

Animal Adventure - Speed - 30 Min

607,645 points

9.9

MPH

57

Watts

145

Calories

Animal Adventure - Tactics - 15 Min

547,457 points

14.2

MPH

106

Watts

117

Calories
May 30, 2018

23.4

Miles

859

Calories

500,519

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 36:34

14.8

MPH

99

Watts

269

Calories

Expresso Speedway

5.00 mi in 20:23

14.7

MPH

97

Watts

147

Calories

Expresso Speedway

5.00 mi in 18:41

16.1

MPH

119

Watts

160

Calories

Fruitdale

4.42 mi in 14:45

18.0

MPH

168

Watts

169

Calories

Animal Adventure - Speed - 25 Min

500,519 points

10.1

MPH

57

Watts

121

Calories
May 29, 2018

20.5

Miles

790

Calories

459,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:15

14.7

MPH

99

Watts

90

Calories

Expresso Speedway

4.00 mi in 16:50

14.3

MPH

90

Watts

115

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

83

Watts

56

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

122

Watts

32

Calories

Fruitdale

4.42 mi in 14:35

18.2

MPH

173

Watts

172

Calories

Ironhorse Rush

6.01 mi in 26:16

13.7

MPH

120

Watts

227

Calories

Animal Adventure - Speed - 20 Min

459,570 points

10.4

MPH

59

Watts

100

Calories
May 28, 2018

27.1

Miles

1,109

Calories

457,127

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

76

Watts

27

Calories

Expresso Speedway

2.00 mi in 7:53

15.2

MPH

107

Watts

62

Calories

Savage Revenge

20.02 mi in 1:26:45

13.8

MPH

134

Watts

826

Calories

Mini Mayhem

4.06 mi in 17:51

13.6

MPH

91

Watts

123

Calories

Animal Adventure - Tactics - 10 Min

457,127 points

13.1

MPH

96

Watts

72

Calories
May 17, 2018

12.8

Miles

723

Calories

557,489

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

102

Watts

30

Calories

Ocean Plunge

11.81 mi in 48:35

14.6

MPH

160

Watts

536

Calories

Animal Adventure - Speed - 15 Min

270,446 points

10.7

MPH

63

Watts

78

Calories

Animal Adventure - Speed - 15 Min

287,043 points

10.9

MPH

63

Watts

78

Calories
May 16, 2018

22.3

Miles

1,273

Calories

1,707,802

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

103

Watts

60

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

110

Watts

30

Calories

Alpine Splash

2.93 mi in 12:02

14.6

MPH

148

Watts

124

Calories

Quicksilver

6.33 mi in 22:18

17.0

MPH

159

Watts

245

Calories

Outlaw Rock

10.01 mi in 39:32

15.2

MPH

165

Watts

450

Calories

Animal Adventure - Tactics - 5 Min

173,042 points

14.6

MPH

106

Watts

39

Calories

Animal Adventure - Power - 5 Min

260,812 points

14.9

MPH

117

Watts

42

Calories

Animal Adventure - Power - 10 Min

458,799 points

14.7

MPH

116

Watts

84

Calories

Animal Adventure - Speed - 10 Min

234,393 points

10.7

MPH

63

Watts

52

Calories

Animal Adventure - Tactics - 10 Min

466,886 points

13.5

MPH

99

Watts

73

Calories

Downhill Drama - Tactics - 10 Min

113,870 points

15.8

MPH

94

Watts

70

Calories
May 15, 2018

17.0

Miles

748

Calories

747,828

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

103

Watts

60

Calories

Dragon Fire

10.00 mi in 39:59

15.0

MPH

113

Watts

328

Calories

Dragon Fire

5.00 mi in 18:46

16.0

MPH

131

Watts

174

Calories

Animal Adventure - Tactics - 5 Min

154,512 points

13.2

MPH

85

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

319,018 points

13.9

MPH

111

Watts

40

Calories

Animal Adventure - Power - 5 Min

185,388 points

15.1

MPH

113

Watts

41

Calories

Downhill Drama - Speed - 5 Min

42,051 points

13.5

MPH

89

Watts

34

Calories

Maze Mania - Speed - 5 Min

46,859 points

12.6

MPH

107

Watts

39

Calories
May 14, 2018

29.2

Miles

1,163

Calories

290,187

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

99

Watts

29

Calories

Expresso Speedway

5.00 mi in 19:18

15.5

MPH

110

Watts

155

Calories

Expresso Speedway

3.00 mi in 12:00

15.0

MPH

102

Watts

91

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

117

Watts

64

Calories

Fruitdale

4.42 mi in 16:16

16.3

MPH

131

Watts

151

Calories

Pyramid Mountain

13.50 mi in 47:02

17.2

MPH

167

Watts

541

Calories

Coin Toss - Speed - 5 Min

37,016 points

11.3

MPH

80

Watts

31

Calories

Coin Toss - Speed - 5 Min

43,484 points

13.3

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 5 Min

155,921 points

10.9

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

53,766 points

10.9

MPH

75

Watts

29

Calories
May 12, 2018

28.1

Miles

1,089

Calories

94,513

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Expresso Speedway

5.00 mi in 19:33

15.3

MPH

104

Watts

150

Calories

Savage Revenge

20.02 mi in 1:26:45

13.8

MPH

129

Watts

799

Calories

Pirates Cove - Speed - 5 Min

52,303 points

11.1

MPH

67

Watts

27

Calories

Outpost - Speed - 5 Min

42,210 points

12.6

MPH

75

Watts

30

Calories
May 11, 2018

12.2

Miles

1,531

Calories

1,045,982

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:07

15.2

MPH

152

Watts

510

Calories

Dragons Revenge - Power - 35 Min

347,682 points

14.0

MPH

111

Watts

284

Calories

Maze Mania - Power - 40 Min

326,060 points

13.9

MPH

119

Watts

342

Calories

Maze Mania - Power - 45 Min

372,240 points

13.8

MPH

122

Watts

395

Calories
May 10, 2018

0.0

Miles

853

Calories

1,313,058

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 35 Min

355,381 points

12.1

MPH

94

Watts

248

Calories

Maze Mania - Tactics - 40 Min

424,590 points

11.7

MPH

90

Watts

274

Calories

Maze Mania - Tactics - 45 Min

533,087 points

12.3

MPH

99

Watts

331

Calories
May 8, 2018

1.0

Miles

804

Calories

1,339,656

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

172

Watts

37

Calories

Dragons Revenge - Speed - 35 Min

432,473 points

10.3

MPH

71

Watts

198

Calories

Maze Mania - Speed - 40 Min

404,610 points

10.0

MPH

78

Watts

245

Calories

Maze Mania - Speed - 45 Min

502,573 points

11.2

MPH

96

Watts

323

Calories
May 7, 2018

12.4

Miles

1,484

Calories

1,560,915

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:23

15.3

MPH

130

Watts

105

Calories

Bent Spoke

4.01 mi in 16:10

14.9

MPH

130

Watts

149

Calories

Broken Spoke

5.43 mi in 19:09

17.0

MPH

175

Watts

229

Calories

Dragons Return - Power - 25 Min

352,806 points

13.3

MPH

110

Watts

201

Calories

Dragons Return - Power - 45 Min

628,219 points

13.2

MPH

109

Watts

360

Calories

Dragons Revenge - Tactics - 30 Min

311,204 points

12.0

MPH

88

Watts

201

Calories

Dragons Revenge - Power - 30 Min

268,686 points

13.2

MPH

108

Watts

238

Calories

Tutorial

0 points

5.6

MPH

34

Watts

0

Calories
May 5, 2018

4.0

Miles

1,112

Calories

1,681,644

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:15

15.8

MPH

147

Watts

157

Calories

Dragons Return - Speed - 25 Min

237,995 points

10.3

MPH

73

Watts

145

Calories

Dragons Return - Speed - 45 Min

479,041 points

11.0

MPH

84

Watts

290

Calories

Dragons Return - Tactics - 25 Min

395,201 points

12.0

MPH

101

Watts

188

Calories

Dragons Return - Tactics - 45 Min

569,407 points

11.7

MPH

99

Watts

331

Calories
May 4, 2018

10.1

Miles

1,311

Calories

1,332,506

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:58

16.1

MPH

152

Watts

159

Calories

Ironhorse Rush

6.01 mi in 25:34

14.1

MPH

126

Watts

230

Calories

Dragons Revenge - Speed - 45 Min

581,782 points

9.9

MPH

69

Watts

252

Calories

Dragons Revenge - Tactics - 45 Min

405,021 points

11.9

MPH

93

Watts

315

Calories

Dragons Revenge - Power - 45 Min

345,703 points

13.5

MPH

108

Watts

355

Calories
May 3, 2018

2.0

Miles

600

Calories

662,981

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

149

Watts

35

Calories

Dragons Revenge - Power - 10 Min

127,230 points

13.8

MPH

113

Watts

82

Calories

Dragons Revenge - Speed - 10 Min

106,743 points

11.0

MPH

76

Watts

60

Calories

Dragons Revenge - Tactics - 10 Min

133,753 points

13.1

MPH

103

Watts

76

Calories

Dragons Revenge - Power - 40 Min

295,255 points

13.4

MPH

107

Watts

314

Calories
May 2, 2018

8.9

Miles

1,175

Calories

1,136,416

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

104

Watts

33

Calories

Oh Mama

7.87 mi in 33:00

14.3

MPH

153

Watts

350

Calories

Dragons Return - Speed - 10 Min

84,802 points

10.9

MPH

86

Watts

66

Calories

Dragons Return - Speed - 10 Min

94,762 points

11.3

MPH

98

Watts

73

Calories

Dragons Return - Tactics - 10 Min

125,160 points

12.6

MPH

98

Watts

73

Calories

Dragons Return - Power - 10 Min

87,987 points

13.2

MPH

114

Watts

83

Calories

Dragons Revenge - Speed - 40 Min

436,163 points

10.3

MPH

73

Watts

232

Calories

Dragons Revenge - Tactics - 40 Min

307,542 points

11.8

MPH

86

Watts

265

Calories
May 1, 2018

6.0

Miles

1,170

Calories

1,460,753

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Dragon Fire

5.00 mi in 15:58

18.8

MPH

192

Watts

207

Calories

Outpost - Speed - 45 Min

461,899 points

12.6

MPH

76

Watts

270

Calories

Outpost - Tactics - 45 Min

580,511 points

13.3

MPH

87

Watts

300

Calories

Outpost - Power - 45 Min

418,343 points

14.7

MPH

110

Watts

362

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 142

of 25,659 Riders

261

Miles

Challenge Totals

May 31, 2018

32.39 Miles

1,099 Calories

0 Score

May 30, 2018

27.63 Miles

867 Calories

0 Score

May 29, 2018

23.91 Miles

792 Calories

0 Score

May 28, 2018

29.26 Miles

1,109 Calories

0 Score

May 17, 2018

18.24 Miles

722 Calories

0 Score

May 16, 2018

33.83 Miles

1,271 Calories

0 Score

May 15, 2018

22.69 Miles

749 Calories

0 Score

May 14, 2018

32.78 Miles

1,160 Calories

0 Score

May 12, 2018

29.99 Miles

1,090 Calories

0 Score

May 11, 2018

39.91 Miles

1,530 Calories

0 Score

May 10, 2018

24.09 Miles

853 Calories

0 Score

May 8, 2018

22.05 Miles

804 Calories

0 Score

May 7, 2018

40.45 Miles

1,483 Calories

0 Score

May 5, 2018

30.36 Miles

1,112 Calories

0 Score

May 4, 2018

36.45 Miles

1,310 Calories

0 Score

May 3, 2018

17.24 Miles

599 Calories

0 Score

May 2, 2018

31.54 Miles

1,174 Calories

0 Score

May 1, 2018

36.45 Miles

1,169 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018