Titan
July 2018

Laura Metz
YMCA - Greater Richmond - Powhatan
30-39
Laura Metz
# 600 of 24,215
6,585 Calories
View Profile

Challenge Totals

Miles 175
Calories 6,585
Score 0

  • July 31, 2018

    22.94 Miles
    894 Calories
    0 Score
    Rides
    2.00 mi in 9:37
    4.42 mi in 17:52
    6.98 mi in 28:27
    9.54 mi in 41:52

  • July 29, 2018

    8.63 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:28
    1.02 mi in 3:57
    2.36 mi in 9:47
    1.50 mi in 5:50
    1.75 mi in 7:35

  • July 28, 2018

    10.54 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    9.54 mi in 41:55

  • July 27, 2018

    16.56 Miles
    605 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    4.42 mi in 18:42
    6.33 mi in 28:00
    2.03 mi in 9:09
    1.75 mi in 7:52

  • July 26, 2018

    17.67 Miles
    617 Calories
    0 Score
    Rides
    2.03 mi in 8:54
    2.36 mi in 10:36
    3.37 mi in 14:19
    4.42 mi in 18:37
    5.49 mi in 21:57

  • July 23, 2018

    9.42 Miles
    331 Calories
    0 Score
    Rides
    4.42 mi in 17:59
    5.00 mi in 21:25

  • July 22, 2018

    14.43 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.42 mi in 16:57
    6.98 mi in 28:20
    2.03 mi in 8:14

  • July 21, 2018

    14.79 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:40
    3.37 mi in 12:49
    4.42 mi in 18:22
    5.00 mi in 20:07

  • July 20, 2018

    10.17 Miles
    372 Calories
    0 Score
    Rides
    4.42 mi in 17:52
    5.75 mi in 26:22

  • July 16, 2018

    13.15 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 5:48
    1.02 mi in 3:44
    8.38 mi in 36:12
    1.75 mi in 8:03

  • July 14, 2018

    12.91 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 3:11
    0.50 mi in 2:38
    2.03 mi in 7:53
    8.38 mi in 34:25

  • July 13, 2018

    7.50 Miles
    300 Calories
    0 Score
    Rides
    5.75 mi in 25:05
    1.75 mi in 7:48

  • July 11, 2018

    5.75 Miles
    206 Calories
    0 Score
    Rides
    5.75 mi in 24:20

  • July 10, 2018

    5.42 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    4.42 mi in 17:41

  • July 2, 2018

    3.91 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.91 mi in 11:35
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