Titan
January 2023

Melisha Miller
YMCA - Chambersburg
50-59
Melisha Miller
# 23 of 16,681
22,343 Calories
View Profile

Challenge Totals

Miles 469
Calories 22,343
Score 0

  • January 31, 2023

    16.75 Miles
    776 Calories
    0 Score
    Rides
    12.69 mi in 41:38
    4.06 mi in 13:02

  • January 30, 2023

    20.10 Miles
    912 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    14.01 mi in 44:00
    4.06 mi in 12:48

  • January 28, 2023

    18.17 Miles
    854 Calories
    0 Score
    Rides
    14.11 mi in 42:59
    4.06 mi in 13:09

  • January 27, 2023

    20.09 Miles
    938 Calories
    0 Score
    Rides
    10.02 mi in 30:22
    4.06 mi in 13:03
    6.01 mi in 19:43

  • January 26, 2023

    15.07 Miles
    660 Calories
    0 Score
    Rides
    4.06 mi in 12:23
    11.01 mi in 36:27

  • January 24, 2023

    13.75 Miles
    608 Calories
    0 Score
    Rides
    4.42 mi in 14:57
    7.30 mi in 23:18
    2.03 mi in 6:24

  • January 23, 2023

    21.60 Miles
    983 Calories
    0 Score
    Rides
    5.00 mi in 15:34
    7.60 mi in 23:55
    9.00 mi in 28:05

  • January 22, 2023

    24.68 Miles
    1,173 Calories
    0 Score
    Rides
    6.91 mi in 22:00
    7.22 mi in 22:48
    10.55 mi in 32:01

  • January 21, 2023

    25.06 Miles
    1,189 Calories
    0 Score
    Rides
    8.38 mi in 26:40
    10.67 mi in 34:17
    6.01 mi in 18:57

  • January 20, 2023

    24.20 Miles
    1,080 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    13.51 mi in 44:33
    8.66 mi in 27:24

  • January 18, 2023

    9.79 Miles
    425 Calories
    0 Score
    Rides
    4.42 mi in 14:58
    5.37 mi in 18:30

  • January 17, 2023

    23.82 Miles
    1,186 Calories
    0 Score
    Rides
    5.94 mi in 20:17
    7.87 mi in 25:39
    10.01 mi in 31:46

  • January 16, 2023

    22.91 Miles
    1,090 Calories
    0 Score
    Rides
    4.01 mi in 12:24
    6.98 mi in 23:35
    10.42 mi in 34:21
    1.50 mi in 4:45

  • January 14, 2023

    23.99 Miles
    1,234 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    7.87 mi in 25:00
    11.03 mi in 35:08
    4.07 mi in 13:27

  • January 13, 2023

    25.04 Miles
    1,189 Calories
    0 Score
    Rides
    13.51 mi in 45:35
    11.53 mi in 37:34

  • January 10, 2023

    16.35 Miles
    806 Calories
    0 Score
    Rides
    3.37 mi in 10:32
    12.98 mi in 42:38

  • January 9, 2023

    23.05 Miles
    1,166 Calories
    0 Score
    Rides
    5.43 mi in 16:44
    12.53 mi in 40:02
    5.09 mi in 17:02

  • January 8, 2023

    22.74 Miles
    1,145 Calories
    0 Score
    Rides
    10.01 mi in 31:28
    6.98 mi in 21:30
    5.75 mi in 18:17

  • January 7, 2023

    22.88 Miles
    1,175 Calories
    0 Score
    Rides
    2.93 mi in 9:12
    7.44 mi in 23:40
    12.51 mi in 38:18

  • January 6, 2023

    20.95 Miles
    887 Calories
    0 Score
    Rides
    2.36 mi in 7:15
    2.36 mi in 7:52
    6.33 mi in 21:52
    9.90 mi in 36:38

  • January 4, 2023

    6.91 Miles
    322 Calories
    0 Score
    Rides
    6.91 mi in 21:55

  • January 2, 2023

    24.41 Miles
    1,184 Calories
    0 Score
    Rides
    20.02 mi in 1:05:29
    2.36 mi in 8:08
    2.03 mi in 6:30

  • January 1, 2023

    23.96 Miles
    1,213 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.91 mi in 8:57
    18.30 mi in 58:29
    1.75 mi in 5:20
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