Road Warrior
December 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 18 of 11,823
644 Miles
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Challenge Totals

Miles 644
Calories 25,239
Score 0

  • December 30, 2023

    10.00 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    9.00 mi in 32:09

  • December 29, 2023

    17.32 Miles
    605 Calories
    0 Score
    Rides
    4.06 mi in 15:50
    13.26 mi in 49:01

  • December 28, 2023

    21.76 Miles
    808 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    4.42 mi in 16:52
    4.42 mi in 16:28
    4.01 mi in 15:47
    6.91 mi in 25:23

  • December 27, 2023

    28.93 Miles
    1,033 Calories
    0 Score
    Rides
    2.00 mi in 7:16
    4.06 mi in 14:59
    8.84 mi in 32:44
    3.00 mi in 11:28
    2.03 mi in 7:42
    9.00 mi in 28:52

  • December 26, 2023

    29.50 Miles
    1,132 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    6.09 mi in 21:20
    4.42 mi in 17:00
    7.50 mi in 28:14
    2.03 mi in 8:00
    3.73 mi in 13:24
    3.73 mi in 11:24

  • December 23, 2023

    22.02 Miles
    870 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    8.84 mi in 32:44
    4.42 mi in 12:29
    3.00 mi in 11:31
    3.73 mi in 12:47

  • December 22, 2023

    30.55 Miles
    1,211 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    4.42 mi in 16:52
    6.98 mi in 23:24
    3.00 mi in 9:59
    6.00 mi in 20:36
    2.03 mi in 6:32
    6.09 mi in 21:06

  • December 21, 2023

    32.64 Miles
    1,282 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    3.00 mi in 9:49
    4.06 mi in 14:54
    6.09 mi in 22:40
    2.03 mi in 5:45
    4.42 mi in 14:26
    6.98 mi in 25:52
    4.06 mi in 14:06

  • December 20, 2023

    27.60 Miles
    1,097 Calories
    0 Score
    Rides
    5.00 mi in 18:58
    1.50 mi in 5:33
    10.55 mi in 36:48
    10.55 mi in 36:15

  • December 19, 2023

    27.32 Miles
    1,110 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    2.91 mi in 11:12
    2.93 mi in 12:59
    8.84 mi in 30:59
    4.53 mi in 20:17
    5.75 mi in 21:04

  • December 18, 2023

    25.59 Miles
    1,026 Calories
    0 Score
    Rides
    6.09 mi in 23:34
    4.42 mi in 16:21
    4.53 mi in 19:41
    10.55 mi in 37:29

  • December 16, 2023

    25.72 Miles
    1,020 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    10.15 mi in 38:25
    5.75 mi in 20:50
    3.73 mi in 13:50
    3.73 mi in 13:44

  • December 15, 2023

    29.79 Miles
    1,161 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:19
    4.42 mi in 16:39
    6.98 mi in 25:30
    6.98 mi in 25:51
    8.38 mi in 31:26

  • December 14, 2023

    27.94 Miles
    1,115 Calories
    0 Score
    Rides
    5.43 mi in 19:54
    13.51 mi in 47:35
    9.00 mi in 29:48

  • December 13, 2023

    26.24 Miles
    1,071 Calories
    0 Score
    Rides
    3.37 mi in 13:22
    3.37 mi in 12:26
    4.42 mi in 16:13
    4.53 mi in 18:30
    10.55 mi in 36:58

  • December 12, 2023

    27.97 Miles
    1,098 Calories
    0 Score
    Rides
    5.82 mi in 22:59
    12.66 mi in 44:27
    5.43 mi in 20:20
    4.06 mi in 14:35

  • December 11, 2023

    27.66 Miles
    1,110 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    4.42 mi in 16:47
    4.42 mi in 16:18
    12.18 mi in 47:14
    3.73 mi in 13:55

  • December 10, 2023

    6.09 Miles
    227 Calories
    0 Score
    Rides
    6.09 mi in 22:01

  • December 9, 2023

    26.34 Miles
    1,121 Calories
    0 Score
    Rides
    4.00 mi in 13:08
    5.10 mi in 18:50
    13.51 mi in 44:22
    3.73 mi in 13:46

  • December 8, 2023

    26.10 Miles
    1,027 Calories
    0 Score
    Rides
    4.06 mi in 14:53
    13.51 mi in 49:56
    5.00 mi in 17:54
    1.50 mi in 5:15
    2.03 mi in 7:42

  • December 7, 2023

    26.28 Miles
    1,072 Calories
    0 Score
    Rides
    8.84 mi in 33:38
    2.36 mi in 8:41
    4.53 mi in 19:26
    10.55 mi in 35:47

  • December 6, 2023

    30.18 Miles
    1,093 Calories
    0 Score
    Rides
    6.00 mi in 21:46
    8.12 mi in 28:08
    3.00 mi in 10:57
    4.06 mi in 14:53
    9.00 mi in 29:50

  • December 5, 2023

    26.49 Miles
    1,061 Calories
    0 Score
    Rides
    5.43 mi in 20:44
    5.43 mi in 22:20
    9.54 mi in 34:49
    2.36 mi in 9:21
    3.73 mi in 15:32

  • December 4, 2023

    27.33 Miles
    1,083 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    3.37 mi in 11:48
    6.33 mi in 23:41
    8.38 mi in 30:37
    7.22 mi in 27:57

  • December 3, 2023

    7.03 Miles
    272 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    5.00 mi in 17:47

  • December 1, 2023

    27.54 Miles
    1,090 Calories
    0 Score
    Rides
    4.42 mi in 15:54
    5.43 mi in 22:08
    6.98 mi in 26:49
    6.98 mi in 25:47
    3.73 mi in 13:53
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