Tour d'Expresso 2015
July 2015

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 341 of 21,688
6:30:46 Stage Race
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Challenge Totals

Miles 192
Calories 8,782
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:17
Alpine Splash
Alpine Splash
2.9 mi
9:38
Rolling Thunder
Rolling Thunder
1.0 mi
3:08
Broken Spoke
Broken Spoke
5.4 mi
16:46
Dragon Fire
Dragon Fire
5.0 mi
15:23
Oh Mama
Oh Mama
7.8 mi
28:59
Stormy Hollow
Stormy Hollow
7.4 mi
27:04
Bent Spoke
Bent Spoke
4.0 mi
12:29
Quicksilver
Quicksilver
6.3 mi
19:31
Fruitdale
Fruitdale
4.4 mi
13:00
Odyssey
Odyssey
7.6 mi
28:30
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:59
Monkey Pass
Monkey Pass
9.5 mi
30:50
Coastal Run
Coastal Run
3.3 mi
10:48
Redwood Dash
Redwood Dash
1.5 mi
4:18
Thunderball
Thunderball
10.6 mi
36:23
Lost Trail
Lost Trail
2.9 mi
8:49
Campus Loop
Campus Loop
2.0 mi
6:04
Ascension
Ascension
18.2 mi
1:07:56
Evening Bliss
Evening Bliss
2.3 mi
6:49
City Express
City Express
4.5 mi
17:05

  • July 31, 2015

    15.40 Miles
    694 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    10.01 mi in 36:41
    2.36 mi in 8:04
    2.03 mi in 6:29

  • July 29, 2015

    11.86 Miles
    508 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    2.36 mi in 7:24
    6.98 mi in 23:54
    1.50 mi in 4:18

  • July 27, 2015

    13.76 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.91 mi in 8:49
    4.42 mi in 13:00
    5.43 mi in 16:46

  • July 22, 2015

    13.07 Miles
    584 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    4.01 mi in 12:29
    5.00 mi in 15:23
    2.03 mi in 6:24

  • July 20, 2015

    9.71 Miles
    436 Calories
    0 Score
    Rides
    2.93 mi in 9:38
    4.42 mi in 13:48
    2.36 mi in 7:17

  • July 17, 2015

    9.41 Miles
    480 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    2.36 mi in 6:49
    1.50 mi in 4:24
    4.53 mi in 17:05

  • July 15, 2015

    18.30 Miles
    859 Calories
    0 Score
    Rides
    18.30 mi in 1:07:56

  • July 13, 2015

    15.94 Miles
    704 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    2.91 mi in 9:24
    10.67 mi in 36:23

  • July 10, 2015

    16.77 Miles
    751 Calories
    0 Score
    Rides
    2.36 mi in 8:03
    3.37 mi in 10:48
    9.54 mi in 30:50
    1.50 mi in 4:43

  • July 8, 2015

    16.64 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 6:06
    7.60 mi in 28:30
    6.01 mi in 19:59

  • July 6, 2015

    15.76 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    4.42 mi in 13:40
    4.01 mi in 12:51
    6.33 mi in 19:31

  • July 3, 2015

    16.31 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    7.44 mi in 27:04
    7.87 mi in 28:59

  • July 1, 2015

    17.76 Miles
    770 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    1.02 mi in 3:52
    2.93 mi in 10:27
    5.43 mi in 18:44
    5.00 mi in 16:16
    2.36 mi in 7:52
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