Richard Jones - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Richard Jones

YMCA - Metro Atlanta - Carl E. Sanders 60-69

60-69

# 462 of 30,672

1,200 Points

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

Miles	172
Calories	9,335
Score	0

Timeline

March 31, 2016

14.63 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.55 mi in 12:33

1.14

12:33

4.55

21.8

249

307

154

Monkey Pass

10.08 mi in 29:06

1.06

29:06

10.08

20.8

559

295

156
March 28, 2016

13.00 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.33 mi in 16:00

1.21

16:00

5.33

20.0

260

246

129

Stump Puller

7.67 mi in 22:49

1.11

22:49

7.67

20.2

403

270

146
March 26, 2016

10.01 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 28:49

1

28:49

10.01

20.8

572

306

140
March 24, 2016

10.00 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 27:55

1.05

27:55

10

21.5

552

305

150
March 23, 2016

12.83 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

6.09 mi in 18:06

1.52

18:06

6.09

20.2

324

274

0

Ironhorse Rush

6.74 mi in 21:02

1.12

21:02

6.74

19.2

367

266

0
March 19, 2016

14.21 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 17:28

1

17:28

6.91

23.7

399

356

0

Apple Grinder

7.30 mi in 19:45

1.05

19:45

7.3

22.2

400

313

113
March 16, 2016

10.15 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.15 mi in 33:13

1.06

33:13

10.15

18.3

502

227

140
March 14, 2016

14.27 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 20:50

1.04

20:50

6.59

19.0

325

235

78

Farmers Bluff

7.68 mi in 21:27

1.11

21:27

7.68

21.5

401

287

108
March 12, 2016

19.51 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.00 mi in 19:02

0.95

19:02

6

18.9

276

218

126

Pyramid Mountain

13.51 mi in 35:08

1

35:08

13.51

23.1

757

334

106
March 9, 2016

10.07 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:46

1

10:46

4.01

22.3

219

314

0

Rabbit Run

3.03 mi in 8:29

1.29

8:29

3.03

21.4

159

286

0

Rabbit Run

3.03 mi in 8:45

1.29

8:45

3.03

20.8

163

285

150
March 7, 2016

15.35 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 5:06

1.49

5:06

1.51

17.8

76

224

0

Rolling Thunder

1.02 mi in 2:23

1

2:23

1.02

25.7

63

416

150

Farmers Bluff

7.78 mi in 24:35

1.13

24:35

7.78

19.0

399

246

26

City Express

5.04 mi in 17:12

1.11

17:12

5.04

17.6

302

268

134
March 5, 2016

13.61 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 14:12

1

14:12

5.43

22.9

308

336

122

Odyssey

8.18 mi in 23:50

1.08

23:50

8.18

20.6

474

307

16
March 3, 2016

13.90 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:17

1

7:17

2.91

24.0

168

358

95

Rough Rider

8.67 mi in 25:36

1.03

25:36

8.67

20.3

474

283

146

Mini Mayhem

2.32 mi in 5:58

1.14

5:58

2.32

23.3

126

328

0
March 31, 2016

14.6

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.55 mi in 12:33

21.8

MPH

307

Watts

249

Calories

Monkey Pass

10.08 mi in 29:06

20.8

MPH

295

Watts

559

Calories
March 28, 2016

13.0

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.33 mi in 16:00

20.0

MPH

246

Watts

260

Calories

Stump Puller

7.67 mi in 22:49

20.2

MPH

270

Watts

403

Calories
March 26, 2016

10.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 28:49

20.8

MPH

306

Watts

572

Calories
March 24, 2016

10.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 27:55

21.5

MPH

305

Watts

552

Calories
March 23, 2016

12.8

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

6.09 mi in 18:06

20.2

MPH

274

Watts

324

Calories

Ironhorse Rush

6.74 mi in 21:02

19.2

MPH

266

Watts

367

Calories
March 19, 2016

14.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 17:28

23.7

MPH

356

Watts

399

Calories

Apple Grinder

7.30 mi in 19:45

22.2

MPH

313

Watts

400

Calories
March 16, 2016

10.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.15 mi in 33:13

18.3

MPH

227

Watts

502

Calories
March 14, 2016

14.5

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.59 mi in 20:50

19.0

MPH

235

Watts

325

Calories

Farmers Bluff

7.68 mi in 21:27

21.5

MPH

287

Watts

401

Calories
March 12, 2016

19.5

Miles

1,036

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.00 mi in 19:02

18.9

MPH

218

Watts

276

Calories

Pyramid Mountain

13.51 mi in 35:08

23.1

MPH

334

Watts

757

Calories
March 9, 2016

10.2

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:46

22.3

MPH

314

Watts

219

Calories

Rabbit Run

3.03 mi in 8:29

21.4

MPH

286

Watts

159

Calories

Rabbit Run

3.03 mi in 8:45

20.8

MPH

285

Watts

163

Calories
March 7, 2016

15.4

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.51 mi in 5:06

17.8

MPH

224

Watts

76

Calories

Rolling Thunder

1.02 mi in 2:23

25.7

MPH

416

Watts

63

Calories

Farmers Bluff

7.78 mi in 24:35

19.0

MPH

246

Watts

399

Calories

City Express

5.04 mi in 17:12

17.6

MPH

268

Watts

302

Calories
March 5, 2016

13.8

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 14:12

22.9

MPH

336

Watts

308

Calories

Odyssey

8.18 mi in 23:50

20.6

MPH

307

Watts

474

Calories
March 3, 2016

13.9

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:17

24.0

MPH

358

Watts

168

Calories

Rough Rider

8.67 mi in 25:36

20.3

MPH

283

Watts

474

Calories

Mini Mayhem

2.32 mi in 5:58

23.3

MPH

328

Watts

126

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

March 31, 2016

14.63 Miles

808 Calories

0 Score

March 28, 2016

13.00 Miles

663 Calories

0 Score

March 26, 2016

10.01 Miles

572 Calories

0 Score

March 24, 2016

10.00 Miles

552 Calories

0 Score

March 23, 2016

12.83 Miles

691 Calories

0 Score

March 19, 2016

14.21 Miles

800 Calories

0 Score

March 16, 2016

10.15 Miles

502 Calories

0 Score

March 14, 2016

14.27 Miles

726 Calories

0 Score

March 12, 2016

19.51 Miles

1,033 Calories

0 Score

March 9, 2016

10.07 Miles

540 Calories

0 Score

March 7, 2016

15.35 Miles

840 Calories

0 Score

March 5, 2016

13.61 Miles

782 Calories

0 Score

March 3, 2016

13.90 Miles

767 Calories

0 Score

March 31, 2016

14.6

806

0

March 28, 2016

13.0

662

0

March 26, 2016

10.1

576

0

March 24, 2016

10.0

551

0

March 23, 2016

12.8

691

0

March 19, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016