Top 100 Road Warrior
September 2016

Nasser De Meo
Verizon Fitness Center - Cary
30-39
Nasser De Meo
# 100 of 22,932
330 Miles
View Profile

Challenge Totals

Miles 330
Calories 18,110
Score 0

  • September 30, 2016

    24.29 Miles
    1,365 Calories
    0 Score
    Rides
    0.75 mi in 4:26
    23.54 mi in 1:14:37

  • September 29, 2016

    31.18 Miles
    1,726 Calories
    0 Score
    Rides
    0.78 mi in 4:06
    30.40 mi in 1:33:44

  • September 28, 2016

    30.18 Miles
    1,650 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    0.84 mi in 4:52
    18.71 mi in 1:00:51
    9.63 mi in 32:50

  • September 26, 2016

    23.88 Miles
    1,291 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    1.00 mi in 4:46
    8.38 mi in 21:40
    13.50 mi in 36:24

  • September 22, 2016

    9.04 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    0.81 mi in 5:00
    7.23 mi in 23:34

  • September 21, 2016

    16.99 Miles
    869 Calories
    0 Score
    Rides
    1.26 mi in 7:40
    0.82 mi in 5:03
    10.13 mi in 33:20
    4.78 mi in 15:43

  • September 20, 2016

    30.32 Miles
    1,701 Calories
    0 Score
    Rides
    1.00 mi in 5:54
    1.00 mi in 5:31
    26.29 mi in 1:16:27
    2.03 mi in 5:21

  • September 19, 2016

    40.74 Miles
    2,265 Calories
    0 Score
    Rides
    1.00 mi in 5:53
    1.00 mi in 6:11
    18.72 mi in 58:39
    20.02 mi in 58:05

  • September 16, 2016

    37.01 Miles
    2,024 Calories
    0 Score
    Rides
    0.99 mi in 5:58
    36.02 mi in 1:48:55

  • September 15, 2016

    11.89 Miles
    639 Calories
    0 Score
    Rides
    0.90 mi in 4:21
    10.99 mi in 33:17

  • September 14, 2016

    32.26 Miles
    1,697 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    0.92 mi in 5:52
    10.16 mi in 30:26
    20.18 mi in 1:04:03

  • September 13, 2016

    21.02 Miles
    1,205 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    20.02 mi in 55:13

  • September 12, 2016

    19.20 Miles
    1,080 Calories
    0 Score
    Rides
    0.90 mi in 6:05
    18.30 mi in 53:20
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