Lisa Kowalik - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Riders

Info

Top 100 Ghost Buster
March 2017

Lisa Kowalik

YMCA - Greater Providence - Kent County 50-59

50-59

# 6,374 of 31,061

100 Points

# 6,374

of 31,061 Riders

100

Points

Challenge Totals

Miles	158
Calories	5,299
Score	0

Timeline

March 31, 2017

10.04 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

56

76

117

Moody Ambush

8.01 mi in 35:39

1.48

35:39

8.01

13.5

268

101

135
March 28, 2017

9.04 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

89

118

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

61

82

134

Ironhorse Rush

6.01 mi in 28:33

1

28:33

6.01

12.6

222

106

136
March 25, 2017

12.17 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

124

Drifters Peak

11.17 mi in 54:42

1.10

54:42

11.17

12.3

432

107

145
March 24, 2017

10.88 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:06

2

9:06

2.04

13.5

65

96

124

Fruitdale

8.84 mi in 39:38

2

39:38

8.84

13.4

272

90

135
March 22, 2017

10.11 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:50

3

13:50

3.06

13.3

90

85

121

Quicksilver

7.05 mi in 31:29

1.11

31:29

7.05

13.4

218

92

128
March 21, 2017

12.17 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.07 mi in 14:54

1.52

Laps

14:54

3.07

12.4

97

85

143

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

43

77

114

Odyssey

7.60 mi in 37:23

1

Laps

37:23

7.6

12.2

305

112

143

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
March 18, 2017

9.94 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:51

1

14:51

2.93

11.8

116

107

146

Bent Spoke

4.01 mi in 19:32

1

19:32

4.01

12.3

136

93

131

Redwood Dash

3.00 mi in 13:36

2

13:36

3

13.2

86

82

145
March 17, 2017

14.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 1:03:22

1.04

1:03:22

14.01

13.3

454

95

142
March 15, 2017

11.34 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

11.34 mi in 50:48

1.36

50:48

11.34

13.4

361

95

138
March 11, 2017

13.44 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:23

2

Laps

20:23

4.06

12.0

116

72

136

Oh Mama

7.87 mi in 42:32

1

Laps

42:32

7.87

11.1

321

102

142

Redwood Dash

1.50 mi in 7:13

1

Laps

7:13

1.5

12.5

42

73

88

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0
March 8, 2017

12.98 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:19

2

18:19

4.06

13.3

114

81

127

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

127

89

128

Redwood Dash

4.50 mi in 18:54

3

18:54

4.5

14.3

127

89

120
March 7, 2017

11.21 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

121

Stump Puller

7.19 mi in 32:07

1.04

32:07

7.19

13.4

250

106

131

Redwood Dash

3.00 mi in 13:26

2

13:26

3

13.4

88

85

143
March 4, 2017

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:21

1

49:21

10.01

12.2

381

105

134
March 1, 2017

10.04 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.04 mi in 32:17

1.11

32:17

7.04

13.1

219

89

134

Redwood Dash

3.00 mi in 12:44

2

12:44

3

14.1

85

87

121
March 31, 2017

10.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

76

Watts

56

Calories

Moody Ambush

8.01 mi in 35:39

13.5

MPH

101

Watts

268

Calories
March 28, 2017

9.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

89

Watts

29

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

82

Watts

61

Calories

Ironhorse Rush

6.01 mi in 28:33

12.6

MPH

106

Watts

222

Calories
March 25, 2017

12.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

81

Watts

27

Calories

Drifters Peak

11.17 mi in 54:42

12.3

MPH

107

Watts

432

Calories
March 24, 2017

10.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:06

13.5

MPH

96

Watts

65

Calories

Fruitdale

8.84 mi in 39:38

13.4

MPH

90

Watts

272

Calories
March 22, 2017

10.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:50

13.3

MPH

85

Watts

90

Calories

Quicksilver

7.05 mi in 31:29

13.4

MPH

92

Watts

218

Calories
March 21, 2017

12.2

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.07 mi in 14:54

12.4

MPH

85

Watts

97

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

77

Watts

43

Calories

Odyssey

7.60 mi in 37:23

12.2

MPH

112

Watts

305

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
March 18, 2017

10.2

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:51

11.8

MPH

107

Watts

116

Calories

Bent Spoke

4.01 mi in 19:32

12.3

MPH

93

Watts

136

Calories

Redwood Dash

3.00 mi in 13:36

13.2

MPH

82

Watts

86

Calories
March 17, 2017

14.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 1:03:22

13.3

MPH

95

Watts

454

Calories
March 15, 2017

11.3

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

11.34 mi in 50:48

13.4

MPH

95

Watts

361

Calories
March 11, 2017

13.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:23

12.0

MPH

72

Watts

116

Calories

Oh Mama

7.87 mi in 42:32

11.1

MPH

102

Watts

321

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

73

Watts

42

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
March 8, 2017

13.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:19

13.3

MPH

81

Watts

114

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

89

Watts

127

Calories

Redwood Dash

4.50 mi in 18:54

14.3

MPH

89

Watts

127

Calories
March 7, 2017

11.2

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Stump Puller

7.19 mi in 32:07

13.4

MPH

106

Watts

250

Calories

Redwood Dash

3.00 mi in 13:26

13.4

MPH

85

Watts

88

Calories
March 4, 2017

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:21

12.2

MPH

105

Watts

381

Calories
March 1, 2017

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.04 mi in 32:17

13.1

MPH

89

Watts

219

Calories

Redwood Dash

3.00 mi in 12:44

14.1

MPH

87

Watts

85

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 6,374

of 31,061 Riders

100

Points

Challenge Totals

March 31, 2017

10.04 Miles

324 Calories

0 Score

March 28, 2017

9.04 Miles

312 Calories

0 Score

March 25, 2017

12.17 Miles

459 Calories

0 Score

March 24, 2017

10.88 Miles

337 Calories

0 Score

March 22, 2017

10.11 Miles

308 Calories

0 Score

March 21, 2017

12.17 Miles

445 Calories

0 Score

March 18, 2017

9.94 Miles

339 Calories

0 Score

March 17, 2017

14.01 Miles

454 Calories

0 Score

March 15, 2017

11.34 Miles

361 Calories

0 Score

March 11, 2017

13.44 Miles

479 Calories

0 Score

March 8, 2017

12.98 Miles

369 Calories

0 Score

March 7, 2017

11.21 Miles

368 Calories

0 Score

March 4, 2017

10.01 Miles

381 Calories

0 Score

March 1, 2017

10.04 Miles

304 Calories

0 Score

March 31, 2017

10.1

324

0

March 28, 2017

9.1

315

0

March 25, 2017

12.2

459

0

March 24, 2017

10.9

338

0

March 22, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017