Workout Wizard
October 2017

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 336 of 26,154
14:14:48 Time
View Profile

Challenge Totals

Miles 257
Calories 10,655
Score 0

  • October 31, 2017

    8.34 Miles
    356 Calories
    0 Score
    Rides
    3.43 mi in 11:46
    2.00 mi in 6:27
    2.91 mi in 8:13

  • October 29, 2017

    14.74 Miles
    621 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.00 mi in 3:32
    2.00 mi in 8:06
    3.00 mi in 12:25
    3.37 mi in 9:52
    3.37 mi in 10:19

  • October 28, 2017

    16.00 Miles
    647 Calories
    0 Score
    Rides
    9.00 mi in 30:32
    7.00 mi in 21:55

  • October 27, 2017

    12.91 Miles
    555 Calories
    0 Score
    Rides
    3.00 mi in 10:03
    3.00 mi in 9:59
    6.91 mi in 20:43

  • October 26, 2017

    12.00 Miles
    426 Calories
    0 Score
    Rides
    12.00 mi in 43:49

  • October 24, 2017

    10.94 Miles
    453 Calories
    0 Score
    Rides
    4.00 mi in 13:25
    1.00 mi in 3:34
    1.00 mi in 3:35
    2.91 mi in 8:40
    2.03 mi in 5:55

  • October 23, 2017

    7.00 Miles
    242 Calories
    0 Score
    Rides
    4.00 mi in 14:51
    3.00 mi in 10:56

  • October 22, 2017

    21.33 Miles
    946 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    2.00 mi in 7:05
    3.00 mi in 10:48
    3.00 mi in 10:47
    4.42 mi in 12:09
    6.91 mi in 19:29

  • October 21, 2017

    13.91 Miles
    610 Calories
    0 Score
    Rides
    3.00 mi in 10:09
    3.00 mi in 10:04
    1.00 mi in 3:34
    6.91 mi in 20:00

  • October 19, 2017

    7.00 Miles
    269 Calories
    0 Score
    Rides
    7.00 mi in 23:52

  • October 17, 2017

    12.91 Miles
    537 Calories
    0 Score
    Rides
    4.00 mi in 14:16
    3.00 mi in 10:45
    3.00 mi in 10:00
    2.91 mi in 8:31

  • October 16, 2017

    7.00 Miles
    279 Calories
    0 Score
    Rides
    7.00 mi in 23:28

  • October 15, 2017

    17.54 Miles
    746 Calories
    0 Score
    Rides
    3.00 mi in 10:08
    1.00 mi in 3:14
    2.00 mi in 6:58
    2.00 mi in 7:04
    9.54 mi in 29:52

  • October 14, 2017

    17.38 Miles
    722 Calories
    0 Score
    Rides
    4.00 mi in 13:38
    1.00 mi in 3:48
    4.00 mi in 15:14
    8.38 mi in 25:07

  • October 10, 2017

    10.00 Miles
    413 Calories
    0 Score
    Rides
    10.00 mi in 33:07

  • October 8, 2017

    15.09 Miles
    614 Calories
    0 Score
    Rides
    3.00 mi in 10:50
    3.00 mi in 11:35
    3.00 mi in 11:02
    5.00 mi in 13:55
    1.09 mi in 4:00

  • October 7, 2017

    10.00 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:14
    3.00 mi in 11:36
    5.00 mi in 14:16

  • October 6, 2017

    10.00 Miles
    407 Calories
    0 Score
    Rides
    10.00 mi in 31:35

  • October 5, 2017

    7.00 Miles
    282 Calories
    0 Score
    Rides
    7.00 mi in 24:03

  • October 4, 2017

    7.00 Miles
    285 Calories
    0 Score
    Rides
    7.00 mi in 24:13

  • October 2, 2017

    6.00 Miles
    241 Calories
    0 Score
    Rides
    6.00 mi in 20:19

  • October 1, 2017

    12.00 Miles
    514 Calories
    0 Score
    Rides
    3.00 mi in 10:53
    3.00 mi in 9:52
    3.00 mi in 9:32
    3.00 mi in 9:29
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