Workout Wizard
October 2017

Matthew Carroll
YMCA - Greater Providence - Kent County
40-49
Matthew Carroll
# 740 of 26,153
10:29:16 Time
View Profile

Challenge Totals

Miles 151
Calories 5,210
Score 0

  • October 31, 2017

    6.86 Miles
    210 Calories
    0 Score
    Rides
    3.00 mi in 13:52
    1.50 mi in 5:51
    2.36 mi in 9:45

  • October 30, 2017

    7.00 Miles
    196 Calories
    0 Score
    Rides
    7.00 mi in 32:22

  • October 27, 2017

    8.98 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 3:56
    6.98 mi in 27:29

  • October 26, 2017

    6.42 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.00 mi in 3:55
    4.42 mi in 17:56

  • October 25, 2017

    6.00 Miles
    163 Calories
    0 Score
    Rides
    6.00 mi in 28:55

  • October 20, 2017

    8.91 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 3:42
    6.91 mi in 26:23

  • October 19, 2017

    8.27 Miles
    296 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    1.00 mi in 4:05
    2.91 mi in 11:01
    2.36 mi in 7:54

  • October 18, 2017

    8.50 Miles
    289 Calories
    0 Score
    Rides
    2.00 mi in 9:11
    5.00 mi in 18:22
    1.50 mi in 6:46

  • October 13, 2017

    4.00 Miles
    107 Calories
    0 Score
    Rides
    4.00 mi in 19:53

  • October 12, 2017

    9.00 Miles
    255 Calories
    0 Score
    Rides
    9.00 mi in 40:42

  • October 11, 2017

    8.90 Miles
    295 Calories
    0 Score
    Rides
    2.00 mi in 9:43
    2.03 mi in 8:06
    3.37 mi in 13:08
    1.50 mi in 5:30

  • October 8, 2017

    30.84 Miles
    1,154 Calories
    0 Score
    Rides
    2.00 mi in 9:09
    3.00 mi in 11:20
    1.00 mi in 3:32
    6.33 mi in 25:02
    13.51 mi in 49:38
    5.00 mi in 19:08

  • October 6, 2017

    9.33 Miles
    352 Calories
    0 Score
    Rides
    2.00 mi in 9:18
    1.00 mi in 3:42
    6.33 mi in 22:05

  • October 5, 2017

    8.50 Miles
    301 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    5.00 mi in 18:26
    1.50 mi in 4:55

  • October 4, 2017

    7.42 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 4:21
    1.00 mi in 3:54
    4.42 mi in 18:29
    0 points

  • October 3, 2017

    8.98 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 3:40
    6.98 mi in 24:04

  • October 2, 2017

    3.00 Miles
    83 Calories
    0 Score
    Rides
    3.00 mi in 13:57
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