John Elliott - King of the Mountains

King of the Mountains
November 2017

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King of the Mountains
November 2017

John Elliott

YMCA - Sewickley Valley 60-69

60-69

# 7,965 of 26,927

15 Points

# 7,965

of 26,927 Riders

15

Points

Challenge Totals

Miles	74
Calories	2,312
Score	0

Timeline

November 30, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

84

120
November 29, 2017

5.42 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

65

106

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

142

107

124
November 24, 2017

5.42 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

110

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

126

80

116
November 22, 2017

5.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

93

112

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

138

99

122
November 17, 2017

5.42 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

76

109

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

136

93

119
November 16, 2017

8.01 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

63

104

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

76

115

Ironhorse Rush

6.01 mi in 30:16

1

30:16

6.01

11.9

224

99

121
November 15, 2017

6.42 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

85

116

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

87

121

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

139

100

124
November 13, 2017

6.42 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

100

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

87

110

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

134

91

109
November 10, 2017

6.42 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

92

105

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

73

113

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

135

93

118
November 9, 2017

5.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

29

69

101

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

131

84

111
November 8, 2017

6.42 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

67

94

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

73

103

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

133

90

106
November 7, 2017

5.01 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

87

102

Bent Spoke

4.01 mi in 18:56

1

18:56

4.01

12.7

143

103

120
November 1, 2017

6.01 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

103

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

27

59

120

Bent Spoke

4.01 mi in 19:20

1

19:20

4.01

12.4

145

101

125
November 30, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

84

Watts

29

Calories
November 29, 2017

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

65

Watts

27

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

107

Watts

142

Calories
November 24, 2017

5.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

80

Watts

126

Calories
November 22, 2017

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

30

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

99

Watts

138

Calories
November 17, 2017

5.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

76

Watts

28

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

93

Watts

136

Calories
November 16, 2017

8.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

63

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

28

Calories

Ironhorse Rush

6.01 mi in 30:16

11.9

MPH

99

Watts

224

Calories
November 15, 2017

6.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

30

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

100

Watts

139

Calories
November 13, 2017

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

29

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

91

Watts

134

Calories
November 10, 2017

6.6

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

27

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

93

Watts

135

Calories
November 9, 2017

5.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

69

Watts

29

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

84

Watts

131

Calories
November 8, 2017

6.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

73

Watts

27

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

90

Watts

133

Calories
November 7, 2017

5.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

30

Calories

Bent Spoke

4.01 mi in 18:56

12.7

MPH

103

Watts

143

Calories
November 1, 2017

6.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

59

Watts

27

Calories

Bent Spoke

4.01 mi in 19:20

12.4

MPH

101

Watts

145

Calories

King of the Mountains November 2017

Earn 100 Mountain Points this Month

King of the Mountains November 2017

# 7,965

of 26,927 Riders

15

Points

Challenge Totals

November 30, 2017

1.00 Miles

29 Calories

0 Score

November 29, 2017

5.42 Miles

169 Calories

0 Score

November 24, 2017

5.42 Miles

153 Calories

0 Score

November 22, 2017

5.42 Miles

168 Calories

0 Score

November 17, 2017

5.42 Miles

164 Calories

0 Score

November 16, 2017

8.01 Miles

279 Calories

0 Score

November 15, 2017

6.42 Miles

198 Calories

0 Score

November 13, 2017

6.42 Miles

190 Calories

0 Score

November 10, 2017

6.42 Miles

192 Calories

0 Score

November 9, 2017

5.42 Miles

160 Calories

0 Score

November 8, 2017

6.42 Miles

187 Calories

0 Score

November 7, 2017

5.01 Miles

173 Calories

0 Score

November 1, 2017

6.01 Miles

199 Calories

0 Score

November 30, 2017

1.0

30

0

November 29, 2017

5.5

170

0

November 24, 2017

5.5

154

0

November 22, 2017

5.5

170

0

November 17, 2017

5.5

164

0

King of the Mountains
November 2017

King of the Mountains
November 2017