Road Warrior
December 2017

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 372 of 25,977
207 Miles
View Profile

Challenge Totals

Miles 207
Calories 8,620
Score 0

  • December 27, 2017

    12.00 Miles
    463 Calories
    0 Score
    Rides
    11.00 mi in 37:12
    1.00 mi in 3:15

  • December 26, 2017

    12.00 Miles
    486 Calories
    0 Score
    Rides
    9.00 mi in 29:11
    3.00 mi in 9:56

  • December 24, 2017

    14.38 Miles
    648 Calories
    0 Score
    Rides
    4.00 mi in 13:44
    1.00 mi in 3:22
    1.00 mi in 3:53
    8.38 mi in 24:58

  • December 23, 2017

    11.38 Miles
    525 Calories
    0 Score
    Rides
    3.00 mi in 9:21
    8.38 mi in 24:08

  • December 21, 2017

    11.91 Miles
    512 Calories
    0 Score
    Rides
    5.00 mi in 16:27
    4.00 mi in 13:03
    2.91 mi in 8:09

  • December 20, 2017

    13.00 Miles
    513 Calories
    0 Score
    Rides
    5.00 mi in 17:49
    6.00 mi in 19:25
    2.00 mi in 6:19

  • December 19, 2017

    12.00 Miles
    487 Calories
    0 Score
    Rides
    5.00 mi in 16:39
    2.00 mi in 7:01
    1.00 mi in 3:34
    1.00 mi in 4:00
    1.50 mi in 4:07
    1.50 mi in 4:00

  • December 18, 2017

    8.00 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    7.00 mi in 22:27

  • December 17, 2017

    14.54 Miles
    649 Calories
    0 Score
    Rides
    3.00 mi in 11:03
    1.00 mi in 3:15
    1.00 mi in 3:53
    9.54 mi in 28:43

  • December 16, 2017

    15.54 Miles
    690 Calories
    0 Score
    Rides
    3.00 mi in 10:10
    2.00 mi in 7:14
    1.00 mi in 3:45
    9.54 mi in 29:25

  • December 15, 2017

    9.00 Miles
    345 Calories
    0 Score
    Rides
    9.00 mi in 30:25

  • December 13, 2017

    13.33 Miles
    563 Calories
    0 Score
    Rides
    3.00 mi in 10:59
    2.00 mi in 7:15
    1.00 mi in 3:30
    2.91 mi in 8:36
    4.42 mi in 13:01

  • December 12, 2017

    7.29 Miles
    294 Calories
    0 Score
    Rides
    3.00 mi in 10:25
    2.29 mi in 7:23
    2.00 mi in 6:11

  • December 10, 2017

    16.84 Miles
    693 Calories
    0 Score
    Rides
    3.00 mi in 10:27
    2.00 mi in 7:12
    2.00 mi in 7:21
    1.00 mi in 3:44
    4.42 mi in 12:36
    4.42 mi in 12:45

  • December 9, 2017

    12.00 Miles
    477 Calories
    0 Score
    Rides
    6.00 mi in 20:38
    3.00 mi in 8:47
    1.00 mi in 3:21
    2.00 mi in 6:43

  • December 2, 2017

    13.00 Miles
    507 Calories
    0 Score
    Rides
    10.00 mi in 32:49
    3.00 mi in 9:42

  • December 1, 2017

    10.00 Miles
    373 Calories
    0 Score
    Rides
    10.00 mi in 34:33
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default