Margie Flickinger - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 11 of 857

232 Miles

# 11

of 857 Riders

232

Miles

Challenge Totals

Miles	232
Calories	7,343
Score	0

Timeline

December 30, 2017

9.57 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

32

63

105

Redwood Dash

3.00 mi in 18:14

2

18:14

3

9.9

95

63

0

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

69

83

118

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

55

68

0

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

56

69

111
December 29, 2017

10.43 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:38

1

25:38

4.42

10.3

133

63

117

Dragon Fire

6.01 mi in 33:16

1.20

33:16

6.01

10.8

194

73

91
December 28, 2017

7.59 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.52 mi in 8:37

0.30

8:37

1.52

10.6

51

75

113

Redwood Dash

5.03 mi in 28:03

3.35

28:03

5.03

10.8

164

74

102

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

79

0
December 27, 2017

9.16 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 18:47

1.10

18:47

3.2

10.2

109

73

116

Redwood Dash

3.00 mi in 16:21

2

16:21

3

11.0

96

74

58

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

80

117

Fruitdale (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

60

77

118
December 26, 2017

10.74 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 20:10

1.10

20:10

3.71

11.0

128

82

126

Redwood Dash

5.02 mi in 27:14

3.35

27:14

5.02

11.1

158

73

89

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

31

79

114

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

31

79

0
December 25, 2017

9.07 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:38

1

26:38

4.42

10.0

141

64

117

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

33

87

119

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

28

69

114

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

27

65

0

Redwood Dash (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

63

82

0
December 23, 2017

11.04 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:27

1

24:27

4.42

10.8

136

69

119

Redwood Dash

3.00 mi in 16:56

2

16:56

3

10.6

95

70

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

27

67

0

Redwood Dash (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

59

74

124

Redwood Dash (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

33

86

0
December 22, 2017

8.45 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

24

56

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

27

65

0

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

52

63

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

0

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

27

65

0

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

53

65

110

Redwood Dash (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

54

66

0
December 21, 2017

8.77 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.91 mi in 30:02

1.11

30:02

4.91

9.8

144

56

96

Redwood Dash

3.00 mi in 18:10

2

18:10

3

9.9

91

60

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

27

66

0
December 20, 2017

7.15 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.65 mi in 14:47

0.60

Laps

14:47

2.65

10.8

81

68

110

Redwood Dash

4.50 mi in 24:59

3

Laps

24:59

4.5

10.8

140

70

82

Tutorial

0 points

0

Points

0:02

0

2.5

0

26

0
December 19, 2017

6.02 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.02 mi in 28:23

3.35

Laps

28:23

5.02

10.6

163

72

32

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

31

80

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

20

0
December 18, 2017

7.85 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 35:11

4

35:11

6

10.2

192

68

28

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

30

77

0

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

32

82

124
December 17, 2017

9.13 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:37

1

25:37

4.42

10.4

127

59

0

Redwood Dash

3.00 mi in 16:51

2

16:51

3

10.7

91

67

108

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

28

71

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

25

59

0
December 16, 2017

9.01 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

45

65

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

21

47

0

Expresso Speedway (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

73

58

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

28

68

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

59

0

Fruitdale (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

49

58

104

Ravens Roost (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

62

105
December 15, 2017

6.15 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.16 mi in 12:20

0.65

12:20

2.16

10.5

79

83

126

Redwood Dash

3.00 mi in 16:18

2

16:18

3

11.0

98

76

60

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

34

89

0
December 13, 2017

10.05 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 13:05

1.24

13:05

2.51

11.5

81

80

128

Redwood Dash

4.50 mi in 24:18

3

24:18

4.5

11.1

136

70

71

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

78

104

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

30

77

108

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

32

82

125
December 12, 2017

7.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 26:00

3

26:00

4.5

10.4

142

68

115

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

31

81

110

Redwood Dash (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

59

75

120
December 11, 2017

7.87 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.26 mi in 38:35

4.17

38:35

6.26

9.7

195

61

27

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

25

59

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

29

72

0
December 10, 2017

6.06 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:45

3

28:45

4.5

9.4

132

53

34

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

50

0

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

24

56

0
December 8, 2017

8.53 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.64 mi in 10:36

0.50

10:36

1.64

9.3

65

78

0

Redwood Dash

3.00 mi in 16:40

2

16:40

3

10.8

97

74

120

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

32

84

130

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

34

89

127

Fruitdale (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

66

86

0
December 7, 2017

10.34 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 33:56

4

33:56

6

10.6

182

65

115

Ravens Roost

2.52 mi in 15:40

0.35

15:40

2.52

9.7

82

64

113

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

29

73

104

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

29

72

121
December 6, 2017

10.05 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

63

68

115

Redwood Dash

6.00 mi in 32:49

4

32:49

6

11.0

185

70

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

83

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

29

74

0
December 5, 2017

10.08 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

64

74

113

Redwood Dash

6.00 mi in 33:09

4

33:09

6

10.9

192

73

86

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

83

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

31

80

110
December 4, 2017

10.01 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.00 mi in 47:08

5.33

47:08

8

10.2

250

65

127

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

30

76

0

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

31

80

116
December 2, 2017

10.07 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

72

100

137

Redwood Dash

5.03 mi in 28:29

3.35

28:29

5.03

10.6

161

70

82

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

32

82

108

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

33

87

127

Rolling Thunder (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

33

88

124
December 1, 2017

9.78 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

114

82

121

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

43

74

114

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

69

100

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

27

65

109

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

30

76

118

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

30

75

127

Dragon Fire (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

81

124
December 30, 2017

9.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

63

Watts

32

Calories

Redwood Dash

3.00 mi in 18:14

9.9

MPH

63

Watts

95

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

83

Watts

69

Calories

Expresso Speedway (Timed)

1.74 mi in 10:00

10.4

MPH

68

Watts

55

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

69

Watts

56

Calories
December 29, 2017

10.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:38

10.3

MPH

63

Watts

133

Calories

Dragon Fire

6.01 mi in 33:16

10.8

MPH

73

Watts

194

Calories
December 28, 2017

7.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.52 mi in 8:37

10.6

MPH

75

Watts

51

Calories

Redwood Dash

5.03 mi in 28:03

10.8

MPH

74

Watts

164

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories
December 27, 2017

9.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 18:47

10.2

MPH

73

Watts

109

Calories

Redwood Dash

3.00 mi in 16:21

11.0

MPH

74

Watts

96

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Fruitdale (Timed)

1.92 mi in 10:00

11.5

MPH

77

Watts

60

Calories
December 26, 2017

10.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.71 mi in 20:10

11.0

MPH

82

Watts

128

Calories

Redwood Dash

5.02 mi in 27:14

11.1

MPH

73

Watts

158

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

79

Watts

31

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

79

Watts

31

Calories
December 25, 2017

9.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:38

10.0

MPH

64

Watts

141

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

65

Watts

27

Calories

Redwood Dash (Timed)

1.91 mi in 10:00

11.5

MPH

82

Watts

63

Calories
December 23, 2017

11.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:27

10.8

MPH

69

Watts

136

Calories

Redwood Dash

3.00 mi in 16:56

10.6

MPH

70

Watts

95

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

67

Watts

27

Calories

Redwood Dash (Timed)

1.81 mi in 10:00

10.9

MPH

74

Watts

59

Calories

Redwood Dash (Timed)

0.96 mi in 5:00

11.5

MPH

86

Watts

33

Calories
December 22, 2017

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

56

Watts

24

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

65

Watts

27

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

63

Watts

52

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

65

Watts

27

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

65

Watts

53

Calories

Redwood Dash (Timed)

1.66 mi in 10:00

10.0

MPH

66

Watts

54

Calories
December 21, 2017

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.91 mi in 30:02

9.8

MPH

56

Watts

144

Calories

Redwood Dash

3.00 mi in 18:10

9.9

MPH

60

Watts

91

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

66

Watts

27

Calories
December 20, 2017

7.2

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.65 mi in 14:47

10.8

MPH

68

Watts

81

Calories

Redwood Dash

4.50 mi in 24:59

10.8

MPH

70

Watts

140

Calories

Tutorial

0 points

2.5

MPH

26

Watts

0

Calories
December 19, 2017

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.02 mi in 28:23

10.6

MPH

72

Watts

163

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

80

Watts

31

Calories

Tutorial

0 points

2.1

MPH

20

Watts

0

Calories
December 18, 2017

7.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 35:11

10.2

MPH

68

Watts

192

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

82

Watts

32

Calories
December 17, 2017

9.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:37

10.4

MPH

59

Watts

127

Calories

Redwood Dash

3.00 mi in 16:51

10.7

MPH

67

Watts

91

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

59

Watts

25

Calories
December 16, 2017

9.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

65

Watts

45

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

2.41 mi in 15:00

9.6

MPH

58

Watts

73

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

68

Watts

28

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

59

Watts

25

Calories

Fruitdale (Timed)

1.70 mi in 10:00

10.2

MPH

58

Watts

49

Calories

Ravens Roost (Timed)

0.90 mi in 5:00

10.8

MPH

62

Watts

26

Calories
December 15, 2017

6.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.16 mi in 12:20

10.5

MPH

83

Watts

79

Calories

Redwood Dash

3.00 mi in 16:18

11.0

MPH

76

Watts

98

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

89

Watts

34

Calories
December 13, 2017

10.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 13:05

11.5

MPH

80

Watts

81

Calories

Redwood Dash

4.50 mi in 24:18

11.1

MPH

70

Watts

136

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

78

Watts

30

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

77

Watts

30

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

82

Watts

32

Calories
December 12, 2017

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 26:00

10.4

MPH

68

Watts

142

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

81

Watts

31

Calories

Redwood Dash (Timed)

1.83 mi in 10:00

11.0

MPH

75

Watts

59

Calories
December 11, 2017

7.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.26 mi in 38:35

9.7

MPH

61

Watts

195

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

72

Watts

29

Calories
December 10, 2017

6.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:45

9.4

MPH

53

Watts

132

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

56

Watts

24

Calories
December 8, 2017

8.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.64 mi in 10:36

9.3

MPH

78

Watts

65

Calories

Redwood Dash

3.00 mi in 16:40

10.8

MPH

74

Watts

97

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

89

Watts

34

Calories

Fruitdale (Timed)

1.95 mi in 10:00

11.7

MPH

86

Watts

66

Calories
December 7, 2017

10.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 33:56

10.6

MPH

65

Watts

182

Calories

Ravens Roost

2.52 mi in 15:40

9.7

MPH

64

Watts

82

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

72

Watts

29

Calories
December 6, 2017

10.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

68

Watts

63

Calories

Redwood Dash

6.00 mi in 32:49

11.0

MPH

70

Watts

185

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

83

Watts

32

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

74

Watts

29

Calories
December 5, 2017

10.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

74

Watts

64

Calories

Redwood Dash

6.00 mi in 33:09

10.9

MPH

73

Watts

192

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

83

Watts

32

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

80

Watts

31

Calories
December 4, 2017

10.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.00 mi in 47:08

10.2

MPH

65

Watts

250

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

80

Watts

31

Calories
December 2, 2017

10.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

100

Watts

72

Calories

Redwood Dash

5.03 mi in 28:29

10.6

MPH

70

Watts

161

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

82

Watts

32

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

87

Watts

33

Calories

Rolling Thunder (Timed)

0.91 mi in 5:00

10.9

MPH

88

Watts

33

Calories
December 1, 2017

9.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:52

11.3

MPH

82

Watts

114

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

74

Watts

43

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

76

Watts

30

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

75

Watts

30

Calories

Dragon Fire (Timed)

1.05 mi in 5:00

12.6

MPH

81

Watts

31

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 11

of 857 Riders

232

Miles

Challenge Totals

December 30, 2017

9.57 Miles

306 Calories

0 Score

December 29, 2017

10.43 Miles

327 Calories

0 Score

December 28, 2017

7.59 Miles

245 Calories

0 Score

December 27, 2017

9.16 Miles

296 Calories

0 Score

December 26, 2017

10.74 Miles

348 Calories

0 Score

December 25, 2017

9.07 Miles

291 Calories

0 Score

December 23, 2017

11.04 Miles

350 Calories

0 Score

December 22, 2017

8.45 Miles

256 Calories

0 Score

December 21, 2017

8.77 Miles

262 Calories

0 Score

December 20, 2017

7.15 Miles

221 Calories

0 Score

December 19, 2017

6.02 Miles

194 Calories

0 Score

December 18, 2017

7.85 Miles

254 Calories

0 Score

December 17, 2017

9.13 Miles

272 Calories

0 Score

December 16, 2017

9.01 Miles

267 Calories

0 Score

December 15, 2017

6.15 Miles

211 Calories

0 Score

December 13, 2017

10.05 Miles

310 Calories

0 Score

December 12, 2017

7.33 Miles

233 Calories

0 Score

December 11, 2017

7.87 Miles

249 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017