King of the Mountains
June 2018

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 26 of 23,891
496 Points
View Profile

Challenge Totals

Miles 405
Calories 18,002
Score 0

  • June 29, 2018

    21.85 Miles
    921 Calories
    0 Score
    Rides
    7.25 mi in 26:19
    0.80 mi in 4:43
    13.80 mi in 54:15

  • June 27, 2018

    20.75 Miles
    916 Calories
    0 Score
    Rides
    6.41 mi in 22:22
    1.90 mi in 7:21
    12.44 mi in 47:28

  • June 26, 2018

    22.10 Miles
    1,030 Calories
    0 Score
    Rides
    11.00 mi in 43:01
    11.10 mi in 42:23

  • June 25, 2018

    22.49 Miles
    1,045 Calories
    0 Score
    Rides
    0.28 mi in 3:52
    11.21 mi in 43:52
    11.00 mi in 42:01

  • June 23, 2018

    14.51 Miles
    667 Calories
    0 Score
    Rides
    6.30 mi in 22:19
    3.02 mi in 10:28
    5.19 mi in 20:45

  • June 22, 2018

    9.50 Miles
    429 Calories
    0 Score
    Rides
    0.25 mi in 1:26
    9.25 mi in 35:17

  • June 21, 2018

    23.42 Miles
    1,027 Calories
    0 Score
    Rides
    8.21 mi in 30:00
    10.61 mi in 39:48
    4.60 mi in 16:37

  • June 20, 2018

    21.50 Miles
    979 Calories
    0 Score
    Rides
    10.51 mi in 39:30
    10.99 mi in 43:12

  • June 19, 2018

    13.84 Miles
    576 Calories
    0 Score
    Rides
    10.55 mi in 38:35
    3.29 mi in 12:29

  • June 18, 2018

    21.23 Miles
    848 Calories
    0 Score
    Rides
    3.12 mi in 13:19
    5.31 mi in 21:34
    6.40 mi in 24:56
    6.40 mi in 23:50

  • June 15, 2018

    10.16 Miles
    440 Calories
    0 Score
    Rides
    10.16 mi in 36:12

  • June 14, 2018

    18.60 Miles
    873 Calories
    0 Score
    Rides
    18.60 mi in 1:10:10

  • June 13, 2018

    20.71 Miles
    888 Calories
    0 Score
    Rides
    10.40 mi in 37:40
    10.31 mi in 36:18

  • June 12, 2018

    21.28 Miles
    925 Calories
    0 Score
    Rides
    10.11 mi in 37:34
    11.17 mi in 41:31

  • June 11, 2018

    19.16 Miles
    831 Calories
    0 Score
    Rides
    11.36 mi in 42:29
    7.80 mi in 27:46

  • June 10, 2018

    16.32 Miles
    742 Calories
    0 Score
    Rides
    3.25 mi in 11:41
    13.07 mi in 48:59

  • June 9, 2018

    22.22 Miles
    994 Calories
    0 Score
    Rides
    2.91 mi in 10:19
    19.31 mi in 1:14:02

  • June 8, 2018

    8.00 Miles
    342 Calories
    0 Score
    Rides
    8.00 mi in 28:10

  • June 7, 2018

    23.30 Miles
    1,063 Calories
    0 Score
    Rides
    10.80 mi in 42:22
    11.00 mi in 42:11
    1.50 mi in 4:56

  • June 6, 2018

    20.26 Miles
    881 Calories
    0 Score
    Rides
    9.25 mi in 34:34
    11.01 mi in 40:06

  • June 5, 2018

    18.41 Miles
    818 Calories
    0 Score
    Rides
    7.60 mi in 26:24
    10.81 mi in 41:27

  • June 4, 2018

    14.10 Miles
    598 Calories
    0 Score
    Rides
    6.60 mi in 23:05
    7.50 mi in 29:30

  • June 3, 2018

    14.46 Miles
    666 Calories
    0 Score
    Rides
    3.41 mi in 11:42
    0.32 mi in 1:11
    10.73 mi in 40:05

  • June 2, 2018

    14.47 Miles
    642 Calories
    0 Score
    Rides
    3.25 mi in 11:03
    11.22 mi in 40:06

  • June 1, 2018

    19.56 Miles
    869 Calories
    0 Score
    Rides
    11.03 mi in 42:06
    6.51 mi in 24:44
    2.02 mi in 7:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default