Workout Wizard
August 2019

James Nared
YMCA - Springfield
50-59
James Nared
# 336 of 27,195
14:46:21 Time
View Profile

Challenge Totals

Miles 147
Calories 4,202
Score 0

  • August 23, 2019

    13.94 Miles
    428 Calories
    0 Score
    Rides
    1.50 mi in 9:22
    7.44 mi in 47:03
    5.00 mi in 25:49

  • August 21, 2019

    15.34 Miles
    450 Calories
    0 Score
    Rides
    2.00 mi in 9:28
    2.91 mi in 15:43
    5.43 mi in 31:08
    5.00 mi in 25:55

  • August 19, 2019

    14.82 Miles
    418 Calories
    0 Score
    Rides
    2.91 mi in 18:43
    6.91 mi in 39:53
    5.00 mi in 26:45

  • August 17, 2019

    20.76 Miles
    558 Calories
    0 Score
    Rides
    3.00 mi in 17:10
    2.91 mi in 16:52
    4.42 mi in 24:48
    5.43 mi in 36:04
    5.00 mi in 29:03

  • August 16, 2019

    11.47 Miles
    343 Calories
    0 Score
    Rides
    4.01 mi in 24:44
    5.43 mi in 31:15
    2.03 mi in 14:28

  • August 14, 2019

    20.27 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    4.42 mi in 25:46
    4.42 mi in 21:02
    5.43 mi in 34:37
    5.00 mi in 30:20
    0 points

  • August 10, 2019

    13.76 Miles
    367 Calories
    0 Score
    Rides
    2.00 mi in 11:32
    6.33 mi in 40:19
    0.43 mi in 3:01
    5.00 mi in 29:06

  • August 9, 2019

    20.26 Miles
    597 Calories
    0 Score
    Rides
    2.91 mi in 18:31
    5.37 mi in 35:49
    5.00 mi in 29:43
    6.98 mi in 42:14

  • August 2, 2019

    14.82 Miles
    410 Calories
    0 Score
    Rides
    2.91 mi in 18:03
    6.91 mi in 38:06
    5.00 mi in 31:44
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