Susan Bromhal - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Susan Bromhal

Health Unlimited 50-59

50-59

# 4,317 of 40,651

2,439 Calories

# 4,317

of 40,651 Riders

2,439

Calories

Challenge Totals

Miles	81
Calories	2,439
Score	0

Timeline

January 31, 2020

6.47 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.77 mi in 5:35

0.77

5:35

0.77

8.3

20

37

0

Broken Spoke

5.70 mi in 29:59

1.05

29:59

5.7

11.4

178

75

0
January 29, 2020

2.14 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.14 mi in 10:41

1.43

10:41

2.14

12.0

55

63

0
January 28, 2020

5.53 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.53 mi in 3:44

0.53

3:44

0.53

8.5

15

44

0

Dragon Fire

5.00 mi in 25:54

1

25:54

5

11.6

139

66

46
January 23, 2020

5.01 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

32

81

132

Bent Spoke

4.01 mi in 21:20

1

21:20

4.01

11.3

141

86

146
January 22, 2020

5.48 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.48 mi in 26:13

1.10

26:13

5.48

12.5

177

89

109
January 20, 2020

4.74 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.74 mi in 23:04

1.07

23:04

4.74

12.3

133

72

0
January 18, 2020

6.10 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.10 mi in 31:01

1.22

31:01

6.1

11.8

171

68

0
January 15, 2020

6.95 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 3:55

0.50

3:55

0.5

7.7

15

44

0

Bent Spoke

4.01 mi in 20:24

1

20:24

4.01

11.8

133

85

0

Mini Mayhem

2.44 mi in 12:01

1.20

12:01

2.44

12.2

65

66

0
January 14, 2020

5.77 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.77 mi in 28:15

1.15

28:15

5.77

12.3

167

74

120
January 6, 2020

7.21 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.40 mi in 17:35

1.17

17:35

3.4

11.6

103

75

0

Alpine Splash

0.30 mi in 1:28

0.10

1:28

0.3

12.3

11

98

0

Alpine Splash

3.51 mi in 19:32

1.20

19:32

3.51

10.8

127

85

122
January 4, 2020

7.01 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 34:44

1.11

34:44

7.01

12.1

215

79

118
January 3, 2020

5.52 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.52 mi in 3:17

0.52

3:17

0.52

9.5

15

54

0

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

152

82

0
January 2, 2020

6.79 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.79 mi in 33:32

1.07

33:32

6.79

12.1

209

80

0
January 1, 2020

5.15 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 25:03

1.17

25:03

5.15

12.3

137

67

0
January 31, 2020

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.77 mi in 5:35

8.3

MPH

37

Watts

20

Calories

Broken Spoke

5.70 mi in 29:59

11.4

MPH

75

Watts

178

Calories
January 29, 2020

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.14 mi in 10:41

12.0

MPH

63

Watts

55

Calories
January 28, 2020

5.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.53 mi in 3:44

8.5

MPH

44

Watts

15

Calories

Dragon Fire

5.00 mi in 25:54

11.6

MPH

66

Watts

139

Calories
January 23, 2020

5.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

81

Watts

32

Calories

Bent Spoke

4.01 mi in 21:20

11.3

MPH

86

Watts

141

Calories
January 22, 2020

5.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.48 mi in 26:13

12.5

MPH

89

Watts

177

Calories
January 20, 2020

4.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.74 mi in 23:04

12.3

MPH

72

Watts

133

Calories
January 18, 2020

6.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.10 mi in 31:01

11.8

MPH

68

Watts

171

Calories
January 15, 2020

7.2

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.50 mi in 3:55

7.7

MPH

44

Watts

15

Calories

Bent Spoke

4.01 mi in 20:24

11.8

MPH

85

Watts

133

Calories

Mini Mayhem

2.44 mi in 12:01

12.2

MPH

66

Watts

65

Calories
January 14, 2020

5.8

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.77 mi in 28:15

12.3

MPH

74

Watts

167

Calories
January 6, 2020

7.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.40 mi in 17:35

11.6

MPH

75

Watts

103

Calories

Alpine Splash

0.30 mi in 1:28

12.3

MPH

98

Watts

11

Calories

Alpine Splash

3.51 mi in 19:32

10.8

MPH

85

Watts

127

Calories
January 4, 2020

7.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 34:44

12.1

MPH

79

Watts

215

Calories
January 3, 2020

5.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.52 mi in 3:17

9.5

MPH

54

Watts

15

Calories

Dragon Fire

5.00 mi in 23:57

12.5

MPH

82

Watts

152

Calories
January 2, 2020

6.8

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.79 mi in 33:32

12.1

MPH

80

Watts

209

Calories
January 1, 2020

5.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 25:03

12.3

MPH

67

Watts

137

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 4,317

of 40,651 Riders

2,439

Calories

Challenge Totals

January 31, 2020

6.47 Miles

198 Calories

0 Score

January 29, 2020

2.14 Miles

55 Calories

0 Score

January 28, 2020

5.53 Miles

154 Calories

0 Score

January 23, 2020

5.01 Miles

173 Calories

0 Score

January 22, 2020

5.48 Miles

177 Calories

0 Score

January 20, 2020

4.74 Miles

133 Calories

0 Score

January 18, 2020

6.10 Miles

171 Calories

0 Score

January 15, 2020

6.95 Miles

214 Calories

0 Score

January 14, 2020

5.77 Miles

167 Calories

0 Score

January 6, 2020

7.21 Miles

241 Calories

0 Score

January 4, 2020

7.01 Miles

215 Calories

0 Score

January 3, 2020

5.52 Miles

166 Calories

0 Score

January 2, 2020

6.79 Miles

209 Calories

0 Score

January 1, 2020

5.15 Miles

137 Calories

0 Score

January 31, 2020

6.5

198

0

January 29, 2020

2.1

54

0

January 28, 2020

5.6

156

0

January 23, 2020

5.1

175

0

Titan
January 2020

Titan
January 2020