King of the Mountains
December 2020

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 22 of 9,281
411 Points
View Profile

Challenge Totals

Miles 405
Calories 14,829
Score 0

  • December 31, 2020

    10.35 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.36 mi in 9:42
    6.98 mi in 30:23
    0 points

  • December 30, 2020

    14.54 Miles
    529 Calories
    0 Score
    Rides
    9.54 mi in 39:38
    5.00 mi in 19:25

  • December 29, 2020

    21.57 Miles
    789 Calories
    0 Score
    Rides
    6.91 mi in 28:54
    7.44 mi in 32:29
    7.22 mi in 33:42

  • December 28, 2020

    20.07 Miles
    691 Calories
    0 Score
    Rides
    5.37 mi in 25:56
    5.43 mi in 26:00
    6.91 mi in 31:08
    2.36 mi in 10:45

  • December 27, 2020

    16.91 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    7.87 mi in 38:11
    6.01 mi in 24:39
    2.03 mi in 8:32

  • December 26, 2020

    20.02 Miles
    805 Calories
    0 Score
    Rides
    20.02 mi in 1:26:50

  • December 24, 2020

    9.38 Miles
    343 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    6.33 mi in 23:26
    2.03 mi in 7:51
    0 points

  • December 23, 2020

    15.44 Miles
    593 Calories
    0 Score
    Rides
    5.43 mi in 23:49
    10.01 mi in 50:10

  • December 22, 2020

    11.57 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 41:33
    2.03 mi in 8:19

  • December 20, 2020

    12.70 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    6.33 mi in 24:10
    5.37 mi in 25:25

  • December 19, 2020

    30.54 Miles
    1,064 Calories
    0 Score
    Rides
    13.51 mi in 56:14
    13.50 mi in 56:48
    1.50 mi in 6:27
    2.03 mi in 8:26

  • December 17, 2020

    14.07 Miles
    539 Calories
    0 Score
    Rides
    10.01 mi in 48:07
    2.03 mi in 8:38
    2.03 mi in 9:02

  • December 16, 2020

    13.06 Miles
    517 Calories
    0 Score
    Rides
    11.03 mi in 54:28
    2.03 mi in 9:30

  • December 15, 2020

    11.72 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    6.33 mi in 25:23
    2.36 mi in 11:02
    2.03 mi in 8:24
    0 points

  • December 14, 2020

    21.70 Miles
    705 Calories
    0 Score
    Rides
    10.67 mi in 50:30
    2.03 mi in 9:03
    9.00 mi in 39:09

  • December 13, 2020

    18.29 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:41
    5.43 mi in 21:55
    5.43 mi in 25:33
    5.43 mi in 24:54
    0 points

  • December 12, 2020

    15.50 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 4:25
    13.50 mi in 57:23

  • December 11, 2020

    13.81 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 4:29
    11.81 mi in 1:01:07
    0 points

  • December 10, 2020

    9.90 Miles
    398 Calories
    0 Score
    Rides
    7.87 mi in 36:57
    2.03 mi in 7:27
    0 points

  • December 9, 2020

    15.79 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    4.42 mi in 18:14
    5.37 mi in 24:16
    5.00 mi in 20:11

  • December 8, 2020

    22.81 Miles
    848 Calories
    0 Score
    Rides
    2.36 mi in 10:16
    6.33 mi in 27:14
    10.01 mi in 48:19
    2.36 mi in 10:04
    1.75 mi in 6:58
    0 points

  • December 6, 2020

    20.42 Miles
    674 Calories
    0 Score
    Rides
    6.91 mi in 31:40
    13.51 mi in 1:01:16

  • December 5, 2020

    15.11 Miles
    589 Calories
    0 Score
    Rides
    2.93 mi in 11:51
    12.18 mi in 58:18

  • December 4, 2020

    9.54 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 42:06

  • December 3, 2020

    10.01 Miles
    415 Calories
    0 Score
    Rides
    10.01 mi in 48:16

  • December 1, 2020

    10.01 Miles
    402 Calories
    0 Score
    Rides
    10.01 mi in 50:06
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