Lenleshemleshem Leshem - Titan - Interactive Fitness

Titan
July 2021

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Titan
July 2021

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 131 of 13,751

9,573 Calories

# 131

of 13,751 Riders

9,573

Calories

Challenge Totals

Miles	243
Calories	9,573
Score	0

Timeline

July 31, 2021

10.15 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.04 mi in 54:03

1.73

54:03

4.04

4.5

161

16

61

Evening Bliss

3.00 mi in 29:14

1.28

29:14

3

6.2

95

25

96

Evening Bliss

3.11 mi in 24:06

1.33

24:06

3.11

7.7

89

35

79
July 30, 2021

7.12 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 1:08:03

2.16

1:08:03

5.09

4.5

201

15

102

Evening Bliss

2.03 mi in 21:05

0.88

21:05

2.03

5.8

69

25

0
July 29, 2021

7.06 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 14:25

0.43

14:25

1

4.2

40

11

0

Evening Bliss

4.03 mi in 52:13

1.73

52:13

4.03

4.6

153

15

68

Rabbit Run

2.03 mi in 28:04

0.88

28:04

2.03

4.3

82

14

111
July 28, 2021

10.10 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.05 mi in 54:06

1.73

54:06

4.05

4.5

163

15

75

Evening Bliss

4.03 mi in 45:09

1.73

45:09

4.03

5.4

141

19

31

Lost Trail

2.02 mi in 25:08

0.70

25:08

2.02

4.8

74

16

0
July 27, 2021

14.00 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 19:06

0.44

19:06

1.02

3.2

50

8

0

Evening Bliss

7.02 mi in 1:44:16

3

1:44:16

7.02

4.0

300

13

115

Evening Bliss

3.59 mi in 44:07

1.53

44:07

3.59

4.9

131

16

109

Evening Bliss

1.00 mi in 13:34

0.43

13:34

1

4.4

38

13

0

Evening Bliss

0.37 mi in 8:21

0.16

8:21

0.37

2.7

21

11

0

Rabbit Run

1.00 mi in 14:48

0.43

14:48

1

4.1

42

15

0
July 26, 2021

10.12 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 16:11

0.43

16:11

1

3.7

43

10

0

Evening Bliss

4.03 mi in 1:10:08

1.73

1:10:08

4.03

3.4

197

9

0

Evening Bliss

5.09 mi in 54:04

2.16

54:04

5.09

5.6

168

20

112
July 24, 2021

9.40 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 41:03

1.28

41:03

3.01

4.4

119

15

117

Evening Bliss

4.03 mi in 39:13

1.73

39:13

4.03

6.2

126

24

0

Evening Bliss

2.36 mi in 24:27

1

24:27

2.36

5.8

77

21

0
July 23, 2021

4.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 18:20

0.43

18:20

1

3.3

49

8

0

Evening Bliss

3.00 mi in 39:06

1.28

39:06

3

4.6

115

16

129
July 22, 2021

8.00 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 52:11

1.27

52:11

2.99

3.4

145

11

0

Evening Bliss

3.00 mi in 35:17

1.28

35:17

3

5.1

106

17

0

Rabbit Run

2.01 mi in 22:13

0.87

22:13

2.01

5.4

67

17

110
July 21, 2021

7.05 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 20:07

0.44

20:07

1.01

3.0

52

7

0

Evening Bliss

4.03 mi in 53:08

1.73

53:08

4.03

4.6

156

14

64

Evening Bliss

2.01 mi in 31:04

0.87

31:04

2.01

3.9

89

11

0
July 20, 2021

10.63 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 25:05

0.87

25:05

2

4.8

74

16

112

Evening Bliss

5.09 mi in 57:06

2.16

57:06

5.09

5.3

172

18

54

Evening Bliss

3.54 mi in 41:05

1.51

41:05

3.54

5.2

122

17

67
July 19, 2021

10.06 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 31:05

0.88

31:05

2.02

3.9

88

12

120

Evening Bliss

4.03 mi in 53:05

1.73

53:05

4.03

4.6

153

15

64

Evening Bliss

4.01 mi in 38:05

1.72

38:05

4.01

6.3

123

24

58
July 17, 2021

9.30 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 19:18

0.43

19:18

1

3.1

52

7

91

Evening Bliss

5.08 mi in 1:01:09

2.16

1:01:09

5.08

5.0

185

17

0

Evening Bliss

3.22 mi in 43:58

1.37

43:58

3.22

4.4

130

14

0
July 16, 2021

9.10 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 13:49

0.43

13:49

1

4.3

38

12

0

Evening Bliss

4.07 mi in 53:06

1.74

53:06

4.07

4.6

163

15

22

Evening Bliss

4.03 mi in 37:04

1.73

37:04

4.03

6.5

126

25

0
July 15, 2021

9.06 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 55:08

1.27

55:08

2.99

3.3

155

9

78

Evening Bliss

2.03 mi in 25:06

0.88

25:06

2.03

4.9

76

17

0

Evening Bliss

4.04 mi in 44:03

1.73

44:03

4.04

5.5

138

19

50
July 14, 2021

10.08 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.01 mi in 1:32:06

3.00

1:32:06

7.01

4.6

272

15

47

Rabbit Run

3.07 mi in 51:02

1.31

51:02

3.07

3.6

148

10

74
July 13, 2021

9.11 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 14:03

0.44

14:03

1.01

4.3

39

12

57

Evening Bliss

5.08 mi in 1:12:09

2.16

1:12:09

5.08

4.2

211

13

46

Evening Bliss

3.02 mi in 41:05

1.29

41:05

3.02

4.4

120

13

31
July 12, 2021

10.03 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 33:47

0.87

33:47

2

3.6

93

10

112

Evening Bliss

8.03 mi in 1:49:04

3.41

1:49:04

8.03

4.4

321

13

56
July 10, 2021

9.04 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 59:04

1.73

59:04

4.03

4.1

172

11

36

Evening Bliss

2.99 mi in 38:26

1.27

38:26

2.99

4.7

113

14

29

Lost Trail

2.02 mi in 25:05

0.70

25:05

2.02

4.8

73

15

0
July 9, 2021

10.10 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 20:47

0.44

20:47

1.01

2.9

54

7

111

Evening Bliss

4.03 mi in 49:09

1.73

49:09

4.03

4.9

151

17

0

Evening Bliss

5.06 mi in 56:12

2.15

56:12

5.06

5.4

175

19

38
July 8, 2021

7.09 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:19:22

2.16

1:19:22

5.08

3.8

233

11

51

Evening Bliss

1.01 mi in 15:13

0.44

15:13

1.01

4.0

43

10

0

Coastal Run

1.00 mi in 16:37

0.30

16:37

1

3.6

47

18

81
July 7, 2021

8.11 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 45:35

0.87

45:35

2

2.6

125

7

107

Evening Bliss

2.00 mi in 29:16

0.87

29:16

2

4.1

87

13

0

Evening Bliss

4.11 mi in 49:04

1.76

49:04

4.11

5.0

152

16

45
July 6, 2021

9.16 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:13:04

2.16

1:13:04

5.08

4.2

215

12

55

Rabbit Run

4.08 mi in 52:11

1.75

52:11

4.08

4.7

157

15

0
July 5, 2021

10.10 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:58

1

7:58

1

7.5

24

24

0

Evening Bliss

5.09 mi in 59:06

2.16

59:06

5.09

5.2

182

17

53

Bent Spoke

4.01 mi in 52:01

1

52:01

4.01

4.6

163

18

100
July 3, 2021

10.24 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 1:13:05

2.16

1:13:05

5.09

4.2

214

12

47

Evening Bliss

5.15 mi in 50:06

2.19

50:06

5.15

6.2

162

23

52
July 2, 2021

6.56 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.46 mi in 22:03

0.63

22:03

1.46

4.0

64

12

0

Evening Bliss

5.10 mi in 1:18:13

2.17

1:18:13

5.1

3.9

228

11

40
July 1, 2021

8.07 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.07 mi in 49:12

1.31

49:12

3.07

3.7

142

11

87

Evening Bliss

5.00 mi in 57:07

2.12

57:07

5

5.3

178

18

0
July 31, 2021

10.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.04 mi in 54:03

4.5

MPH

16

Watts

161

Calories

Evening Bliss

3.00 mi in 29:14

6.2

MPH

25

Watts

95

Calories

Evening Bliss

3.11 mi in 24:06

7.7

MPH

35

Watts

89

Calories
July 30, 2021

7.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 1:08:03

4.5

MPH

15

Watts

201

Calories

Evening Bliss

2.03 mi in 21:05

5.8

MPH

25

Watts

69

Calories
July 29, 2021

7.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 14:25

4.2

MPH

11

Watts

40

Calories

Evening Bliss

4.03 mi in 52:13

4.6

MPH

15

Watts

153

Calories

Rabbit Run

2.03 mi in 28:04

4.3

MPH

14

Watts

82

Calories
July 28, 2021

10.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.05 mi in 54:06

4.5

MPH

15

Watts

163

Calories

Evening Bliss

4.03 mi in 45:09

5.4

MPH

19

Watts

141

Calories

Lost Trail

2.02 mi in 25:08

4.8

MPH

16

Watts

74

Calories
July 27, 2021

14.0

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 19:06

3.2

MPH

8

Watts

50

Calories

Evening Bliss

7.02 mi in 1:44:16

4.0

MPH

13

Watts

300

Calories

Evening Bliss

3.59 mi in 44:07

4.9

MPH

16

Watts

131

Calories

Evening Bliss

1.00 mi in 13:34

4.4

MPH

13

Watts

38

Calories

Evening Bliss

0.37 mi in 8:21

2.7

MPH

11

Watts

21

Calories

Rabbit Run

1.00 mi in 14:48

4.1

MPH

15

Watts

42

Calories
July 26, 2021

10.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 16:11

3.7

MPH

10

Watts

43

Calories

Evening Bliss

4.03 mi in 1:10:08

3.4

MPH

9

Watts

197

Calories

Evening Bliss

5.09 mi in 54:04

5.6

MPH

20

Watts

168

Calories
July 24, 2021

9.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 41:03

4.4

MPH

15

Watts

119

Calories

Evening Bliss

4.03 mi in 39:13

6.2

MPH

24

Watts

126

Calories

Evening Bliss

2.36 mi in 24:27

5.8

MPH

21

Watts

77

Calories
July 23, 2021

4.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 18:20

3.3

MPH

8

Watts

49

Calories

Evening Bliss

3.00 mi in 39:06

4.6

MPH

16

Watts

115

Calories
July 22, 2021

8.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 52:11

3.4

MPH

11

Watts

145

Calories

Evening Bliss

3.00 mi in 35:17

5.1

MPH

17

Watts

106

Calories

Rabbit Run

2.01 mi in 22:13

5.4

MPH

17

Watts

67

Calories
July 21, 2021

7.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 20:07

3.0

MPH

7

Watts

52

Calories

Evening Bliss

4.03 mi in 53:08

4.6

MPH

14

Watts

156

Calories

Evening Bliss

2.01 mi in 31:04

3.9

MPH

11

Watts

89

Calories
July 20, 2021

10.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 25:05

4.8

MPH

16

Watts

74

Calories

Evening Bliss

5.09 mi in 57:06

5.3

MPH

18

Watts

172

Calories

Evening Bliss

3.54 mi in 41:05

5.2

MPH

17

Watts

122

Calories
July 19, 2021

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 31:05

3.9

MPH

12

Watts

88

Calories

Evening Bliss

4.03 mi in 53:05

4.6

MPH

15

Watts

153

Calories

Evening Bliss

4.01 mi in 38:05

6.3

MPH

24

Watts

123

Calories
July 17, 2021

9.3

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 19:18

3.1

MPH

7

Watts

52

Calories

Evening Bliss

5.08 mi in 1:01:09

5.0

MPH

17

Watts

185

Calories

Evening Bliss

3.22 mi in 43:58

4.4

MPH

14

Watts

130

Calories
July 16, 2021

9.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 13:49

4.3

MPH

12

Watts

38

Calories

Evening Bliss

4.07 mi in 53:06

4.6

MPH

15

Watts

163

Calories

Evening Bliss

4.03 mi in 37:04

6.5

MPH

25

Watts

126

Calories
July 15, 2021

9.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 55:08

3.3

MPH

9

Watts

155

Calories

Evening Bliss

2.03 mi in 25:06

4.9

MPH

17

Watts

76

Calories

Evening Bliss

4.04 mi in 44:03

5.5

MPH

19

Watts

138

Calories
July 14, 2021

10.1

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.01 mi in 1:32:06

4.6

MPH

15

Watts

272

Calories

Rabbit Run

3.07 mi in 51:02

3.6

MPH

10

Watts

148

Calories
July 13, 2021

9.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 14:03

4.3

MPH

12

Watts

39

Calories

Evening Bliss

5.08 mi in 1:12:09

4.2

MPH

13

Watts

211

Calories

Evening Bliss

3.02 mi in 41:05

4.4

MPH

13

Watts

120

Calories
July 12, 2021

10.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 33:47

3.6

MPH

10

Watts

93

Calories

Evening Bliss

8.03 mi in 1:49:04

4.4

MPH

13

Watts

321

Calories
July 10, 2021

9.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 59:04

4.1

MPH

11

Watts

172

Calories

Evening Bliss

2.99 mi in 38:26

4.7

MPH

14

Watts

113

Calories

Lost Trail

2.02 mi in 25:05

4.8

MPH

15

Watts

73

Calories
July 9, 2021

10.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 20:47

2.9

MPH

7

Watts

54

Calories

Evening Bliss

4.03 mi in 49:09

4.9

MPH

17

Watts

151

Calories

Evening Bliss

5.06 mi in 56:12

5.4

MPH

19

Watts

175

Calories
July 8, 2021

7.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:19:22

3.8

MPH

11

Watts

233

Calories

Evening Bliss

1.01 mi in 15:13

4.0

MPH

10

Watts

43

Calories

Coastal Run

1.00 mi in 16:37

3.6

MPH

18

Watts

47

Calories
July 7, 2021

8.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 45:35

2.6

MPH

7

Watts

125

Calories

Evening Bliss

2.00 mi in 29:16

4.1

MPH

13

Watts

87

Calories

Evening Bliss

4.11 mi in 49:04

5.0

MPH

16

Watts

152

Calories
July 6, 2021

9.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:13:04

4.2

MPH

12

Watts

215

Calories

Rabbit Run

4.08 mi in 52:11

4.7

MPH

15

Watts

157

Calories
July 5, 2021

10.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:58

7.5

MPH

24

Watts

24

Calories

Evening Bliss

5.09 mi in 59:06

5.2

MPH

17

Watts

182

Calories

Bent Spoke

4.01 mi in 52:01

4.6

MPH

18

Watts

163

Calories
July 3, 2021

10.2

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 1:13:05

4.2

MPH

12

Watts

214

Calories

Evening Bliss

5.15 mi in 50:06

6.2

MPH

23

Watts

162

Calories
July 2, 2021

6.6

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.46 mi in 22:03

4.0

MPH

12

Watts

64

Calories

Evening Bliss

5.10 mi in 1:18:13

3.9

MPH

11

Watts

228

Calories
July 1, 2021

8.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.07 mi in 49:12

3.7

MPH

11

Watts

142

Calories

Evening Bliss

5.00 mi in 57:07

5.3

MPH

18

Watts

178

Calories

Titan July 2021

Ride Towards Immortality!

Titan July 2021

# 131

of 13,751 Riders

9,573

Calories

Challenge Totals

July 31, 2021

10.15 Miles

345 Calories

0 Score

July 30, 2021

7.12 Miles

270 Calories

0 Score

July 29, 2021

7.06 Miles

275 Calories

0 Score

July 28, 2021

10.10 Miles

378 Calories

0 Score

July 27, 2021

14.00 Miles

582 Calories

0 Score

July 26, 2021

10.12 Miles

408 Calories

0 Score

July 24, 2021

9.40 Miles

322 Calories

0 Score

July 23, 2021

4.00 Miles

164 Calories

0 Score

July 22, 2021

8.00 Miles

318 Calories

0 Score

July 21, 2021

7.05 Miles

297 Calories

0 Score

July 20, 2021

10.63 Miles

368 Calories

0 Score

July 19, 2021

10.06 Miles

364 Calories

0 Score

July 17, 2021

9.30 Miles

367 Calories

0 Score

July 16, 2021

9.10 Miles

327 Calories

0 Score

July 15, 2021

9.06 Miles

369 Calories

0 Score

July 14, 2021

10.08 Miles

420 Calories

0 Score

July 13, 2021

9.11 Miles

370 Calories

0 Score

July 12, 2021

10.03 Miles

414 Calories

0 Score

Titan
July 2021

Titan
July 2021