Workout Wizard
February 2023

Dan Dube
YMCA - MetroWest - Framingham
50-59
Dan Dube
# 146 of 17,227
1.08:33:19 Time
View Profile

Challenge Totals

Miles 516
Calories 15,893
Score 0

  • February 28, 2023

    18.68 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    4.42 mi in 17:40
    8.84 mi in 35:38
    4.42 mi in 17:56

  • February 27, 2023

    50.28 Miles
    1,653 Calories
    0 Score
    Rides
    4.00 mi in 17:17
    3.00 mi in 12:32
    3.00 mi in 12:14
    0.50 mi in 2:15
    8.84 mi in 37:00
    26.52 mi in 1:47:47
    4.42 mi in 19:38

  • February 26, 2023

    18.68 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    17.68 mi in 1:13:58

  • February 22, 2023

    29.84 Miles
    922 Calories
    0 Score
    Rides
    4.00 mi in 17:10
    4.00 mi in 16:57
    2.00 mi in 8:50
    5.00 mi in 24:52
    3.00 mi in 14:17
    2.00 mi in 8:28
    1.00 mi in 4:32
    4.42 mi in 17:47
    4.42 mi in 18:49

  • February 21, 2023

    18.28 Miles
    634 Calories
    0 Score
    Rides
    4.00 mi in 16:02
    1.02 mi in 3:21
    4.42 mi in 18:40
    4.42 mi in 18:53
    4.42 mi in 20:49

  • February 20, 2023

    42.00 Miles
    1,299 Calories
    0 Score
    Rides
    3.00 mi in 11:34
    1.00 mi in 4:05
    4.06 mi in 15:56
    8.84 mi in 38:45
    8.84 mi in 34:53
    8.84 mi in 41:19
    4.42 mi in 17:56
    3.00 mi in 10:29

  • February 19, 2023

    30.00 Miles
    974 Calories
    0 Score
    Rides
    3.00 mi in 13:35
    18.16 mi in 1:18:29
    8.84 mi in 35:30

  • February 18, 2023

    27.10 Miles
    849 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.00 mi in 8:42
    2.00 mi in 8:21
    17.68 mi in 1:16:09
    4.42 mi in 18:40

  • February 17, 2023

    18.29 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.00 mi in 8:21
    13.26 mi in 57:43
    2.03 mi in 8:19

  • February 15, 2023

    16.26 Miles
    551 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    1.00 mi in 5:00
    8.84 mi in 40:12
    4.42 mi in 13:55

  • February 14, 2023

    7.46 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.04 mi in 8:48
    4.42 mi in 16:13

  • February 13, 2023

    7.06 Miles
    223 Calories
    0 Score
    Rides
    3.00 mi in 12:28
    2.03 mi in 14:10
    2.03 mi in 7:27

  • February 8, 2023

    2.00 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 9:55

  • February 7, 2023

    7.03 Miles
    224 Calories
    0 Score
    Rides
    1.51 mi in 6:43
    1.02 mi in 3:55
    4.50 mi in 17:56

  • February 6, 2023

    6.00 Miles
    200 Calories
    0 Score
    Rides
    4.00 mi in 14:43
    2.00 mi in 7:23
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