Nancy Barlow - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Nancy Barlow

YMCA - Staunton - Augusta 60-69

60-69

# 169 of 6,867

1.05:19:48 Time

# 169

of 6,867 Riders

1.05:19:48

Time

Challenge Totals

Miles	351
Calories	10,706
Score	27,630

Timeline

February 29, 2024

18.08 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.55 mi in 29:42

0.48

29:42

5.55

11.2

146

60

108

Lost Valley

4.44 mi in 24:16

0.39

24:16

4.44

11.0

121

61

102

Lost Valley

1.11 mi in 4:16

0.10

4:16

1.11

15.6

28

93

111

Lost Valley

5.55 mi in 27:46

0.48

27:46

5.55

12.0

150

70

101

GojiPlay Ride

0.67 mi in 4:22

∞

4:22

0.67

9.2

33

116

0

GojiPlay Ride

0.76 mi in 6:09

∞

6:09

0.76

7.4

33

72

0
February 28, 2024

13.32 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.66 mi in 32:35

0.58

32:35

6.66

12.3

203

84

112

Lost Valley

3.33 mi in 14:23

0.29

14:23

3.33

13.9

95

93

114

GojiPlay Ride

0.41 mi in 3:33

∞

3:33

0.41

6.9

19

76

0

GojiPlay Ride

1.23 mi in 15:38

∞

15:38

1.23

4.7

68

75

0

GojiPlay Ride

0.93 mi in 5:32

∞

5:32

0.93

10.1

43

110

0

GojiPlay Ride

0.76 mi in 7:33

∞

7:33

0.76

6.0

38

86

0
February 27, 2024

19.98 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.66 mi in 35:51

0.58

35:51

6.66

11.1

202

74

97

Lost Valley

5.55 mi in 28:19

0.48

28:19

5.55

11.8

150

67

118

Lost Valley

4.44 mi in 27:22

0.39

27:22

4.44

9.7

122

49

105

Lost Valley

3.33 mi in 18:42

0.29

18:42

3.33

10.7

91

58

142
February 25, 2024

13.22 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

25

60

152

Lost Valley

12.22 mi in 57:29

1.06

57:29

12.22

12.8

517

132

140
February 24, 2024

16.65 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.55 mi in 21:22

0.48

21:22

5.55

15.6

166

111

117

Lost Valley

4.44 mi in 20:12

0.39

20:12

4.44

13.2

120

79

103

Lost Valley

3.33 mi in 15:47

0.29

15:47

3.33

12.7

91

76

106

Lost Valley

2.22 mi in 10:22

0.19

10:22

2.22

12.8

61

78

95

Lost Valley

1.11 mi in 4:48

0.10

4:48

1.11

13.9

26

71

95
February 23, 2024

9.75 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

59

82

0

Fruitdale

4.42 mi in 23:16

1

23:16

4.42

11.4

125

73

105

Redwood Dash

3.33 mi in 16:24

2.22

16:24

3.33

12.2

98

83

110
February 22, 2024

19.65 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:09

2

14:09

3

12.7

91

89

93

Lost Valley

5.55 mi in 21:17

0.48

21:17

5.55

15.6

172

117

118

Lost Valley

4.44 mi in 16:52

0.39

16:52

4.44

15.8

136

117

123

Lost Valley

3.33 mi in 14:33

0.29

14:33

3.33

13.7

96

92

108

Lost Valley

2.22 mi in 11:11

0.19

11:11

2.22

11.9

64

75

99

Lost Valley

1.11 mi in 5:00

0.10

5:00

1.11

13.3

27

70

91
February 21, 2024

10.42 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

140

109

98

Lost Valley

6.00 mi in 24:41

0.52

24:41

6

14.6

182

105

111
February 20, 2024

9.69 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

30

80

0

Coastal Run

3.33 mi in 17:38

1.01

17:38

3.33

11.3

106

83

78

Lost Valley

3.33 mi in 16:20

0.29

16:20

3.33

12.2

94

74

103

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

63

87

92
February 19, 2024

18.35 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

69

96

Expresso Speedway

2.00 mi in 10:40

2

10:40

2

11.3

57

71

101

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

63

92

117

Coastal Run

3.33 mi in 17:13

1.01

17:13

3.33

11.6

102

81

113

Bent Spoke

4.44 mi in 18:47

1.11

18:47

4.44

14.2

174

136

148

Lost Valley

5.55 mi in 27:04

0.48

27:04

5.55

12.3

152

74

91
February 17, 2024

16.33 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

29

71

94

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

122

70

104

Lost Valley

5.55 mi in 30:10

0.48

30:10

5.55

11.0

153

61

96

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

61

85

87

Oblivion

3.33 mi in 19:38

0.58

19:38

3.33

10.2

113

78

108
February 16, 2024

9.97 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

122

75

104

Lost Valley

5.55 mi in 29:36

0.48

29:36

5.55

11.3

151

63

103
February 15, 2024

20.15 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.43 mi in 22:02

4.43

22:02

4.43

12.1

132

81

66

Camel Country

4.62 mi in 21:53

0.46

21:53

4.62

12.7

143

89

98

Lost Valley

5.55 mi in 24:34

0.48

24:34

5.55

13.6

157

88

111

Lost Valley

5.55 mi in 27:17

0.48

27:17

5.55

12.2

155

74

101
February 14, 2024

14.41 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.86 mi in 44:37

8.86

44:37

8.86

11.9

244

72

96

Lost Valley

5.55 mi in 26:09

0.48

26:09

5.55

12.7

152

77

100
February 13, 2024

19.97 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.54 mi in 31:01

5.54

31:01

5.54

10.7

157

66

107

Expresso Speedway

3.32 mi in 19:24

3.32

19:24

3.32

10.3

92

60

66

Lost Valley

5.56 mi in 20:50

0.48

20:50

5.56

16.0

171

119

132

Lost Valley

5.55 mi in 28:04

0.48

28:04

5.55

11.9

150

68

97
February 12, 2024

9.98 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.98 mi in 54:00

9.98

54:00

9.98

11.1

293

71

61
February 11, 2024

14.32 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.65 mi in 34:08

6.65

34:08

6.65

11.7

193

75

111

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

28

73

105

Billy Goat Falls

6.67 mi in 32:46

1.25

32:46

6.67

12.2

250

109

129
February 10, 2024

11.08 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.54 mi in 26:36

5.54

26:36

5.54

12.5

163

85

123

Expresso Speedway

5.54 mi in 30:51

5.54

30:51

5.54

10.8

154

65

102
February 8, 2024

15.60 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.41 mi in 1:10:47

14.41

Laps

1:10:47

14.41

12.2

433

83

112

Coin Toss - Speed - 5 Min

27,630 points

27,630

Points

5:00

1.19

14.3

40

116

108
February 7, 2024

22.00 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:43:34

22

1:43:34

22

12.7

677

91

122
February 6, 2024

14.31 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

27

51

105

Expresso Speedway

5.54 mi in 30:55

5.54

30:55

5.54

10.8

155

60

111

Stormy Hollow

7.77 mi in 49:19

1.04

49:19

7.77

9.5

268

67

106
February 5, 2024

12.22 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:10

10

46:10

10

13.0

299

93

111

Ocean Plunge

2.22 mi in 10:09

0.19

10:09

2.22

13.1

75

107

127
February 3, 2024

12.00 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 51:05

11

51:05

11

12.9

359

99

82

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

29

82

119
February 1, 2024

8.04 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

58

78

121

Expresso Speedway

4.00 mi in 24:04

4

24:04

4

10.0

116

61

81

Rolling Thunder

2.04 mi in 8:25

2

8:25

2.04

14.5

76

134

145
February 29, 2024

18.1

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.55 mi in 29:42

11.2

MPH

60

Watts

146

Calories

Lost Valley

4.44 mi in 24:16

11.0

MPH

61

Watts

121

Calories

Lost Valley

1.11 mi in 4:16

15.6

MPH

93

Watts

28

Calories

Lost Valley

5.55 mi in 27:46

12.0

MPH

70

Watts

150

Calories

GojiPlay Ride

0.67 mi in 4:22

9.2

MPH

116

Watts

33

Calories

GojiPlay Ride

0.76 mi in 6:09

7.4

MPH

72

Watts

33

Calories
February 28, 2024

13.3

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.66 mi in 32:35

12.3

MPH

84

Watts

203

Calories

Lost Valley

3.33 mi in 14:23

13.9

MPH

93

Watts

95

Calories

GojiPlay Ride

0.41 mi in 3:33

6.9

MPH

76

Watts

19

Calories

GojiPlay Ride

1.23 mi in 15:38

4.7

MPH

75

Watts

68

Calories

GojiPlay Ride

0.93 mi in 5:32

10.1

MPH

110

Watts

43

Calories

GojiPlay Ride

0.76 mi in 7:33

6.0

MPH

86

Watts

38

Calories
February 27, 2024

20.0

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.66 mi in 35:51

11.1

MPH

74

Watts

202

Calories

Lost Valley

5.55 mi in 28:19

11.8

MPH

67

Watts

150

Calories

Lost Valley

4.44 mi in 27:22

9.7

MPH

49

Watts

122

Calories

Lost Valley

3.33 mi in 18:42

10.7

MPH

58

Watts

91

Calories
February 25, 2024

13.3

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

60

Watts

25

Calories

Lost Valley

12.22 mi in 57:29

12.8

MPH

132

Watts

517

Calories
February 24, 2024

16.7

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.55 mi in 21:22

15.6

MPH

111

Watts

166

Calories

Lost Valley

4.44 mi in 20:12

13.2

MPH

79

Watts

120

Calories

Lost Valley

3.33 mi in 15:47

12.7

MPH

76

Watts

91

Calories

Lost Valley

2.22 mi in 10:22

12.8

MPH

78

Watts

61

Calories

Lost Valley

1.11 mi in 4:48

13.9

MPH

71

Watts

26

Calories
February 23, 2024

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

82

Watts

59

Calories

Fruitdale

4.42 mi in 23:16

11.4

MPH

73

Watts

125

Calories

Redwood Dash

3.33 mi in 16:24

12.2

MPH

83

Watts

98

Calories
February 22, 2024

19.7

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:09

12.7

MPH

89

Watts

91

Calories

Lost Valley

5.55 mi in 21:17

15.6

MPH

117

Watts

172

Calories

Lost Valley

4.44 mi in 16:52

15.8

MPH

117

Watts

136

Calories

Lost Valley

3.33 mi in 14:33

13.7

MPH

92

Watts

96

Calories

Lost Valley

2.22 mi in 11:11

11.9

MPH

75

Watts

64

Calories

Lost Valley

1.11 mi in 5:00

13.3

MPH

70

Watts

27

Calories
February 21, 2024

10.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

109

Watts

140

Calories

Lost Valley

6.00 mi in 24:41

14.6

MPH

105

Watts

182

Calories
February 20, 2024

10.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

80

Watts

30

Calories

Coastal Run

3.33 mi in 17:38

11.3

MPH

83

Watts

106

Calories

Lost Valley

3.33 mi in 16:20

12.2

MPH

74

Watts

94

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

87

Watts

63

Calories
February 19, 2024

18.9

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

69

Watts

28

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

71

Watts

57

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

92

Watts

63

Calories

Coastal Run

3.33 mi in 17:13

11.6

MPH

81

Watts

102

Calories

Bent Spoke

4.44 mi in 18:47

14.2

MPH

136

Watts

174

Calories

Lost Valley

5.55 mi in 27:04

12.3

MPH

74

Watts

152

Calories
February 17, 2024

16.7

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

71

Watts

29

Calories

Fruitdale

4.42 mi in 22:59

11.5

MPH

70

Watts

122

Calories

Lost Valley

5.55 mi in 30:10

11.0

MPH

61

Watts

153

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

85

Watts

61

Calories

Oblivion

3.33 mi in 19:38

10.2

MPH

78

Watts

113

Calories
February 16, 2024

10.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

75

Watts

122

Calories

Lost Valley

5.55 mi in 29:36

11.3

MPH

63

Watts

151

Calories
February 15, 2024

20.2

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.43 mi in 22:02

12.1

MPH

81

Watts

132

Calories

Camel Country

4.62 mi in 21:53

12.7

MPH

89

Watts

143

Calories

Lost Valley

5.55 mi in 24:34

13.6

MPH

88

Watts

157

Calories

Lost Valley

5.55 mi in 27:17

12.2

MPH

74

Watts

155

Calories
February 14, 2024

14.4

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.86 mi in 44:37

11.9

MPH

72

Watts

244

Calories

Lost Valley

5.55 mi in 26:09

12.7

MPH

77

Watts

152

Calories
February 13, 2024

20.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.54 mi in 31:01

10.7

MPH

66

Watts

157

Calories

Expresso Speedway

3.32 mi in 19:24

10.3

MPH

60

Watts

92

Calories

Lost Valley

5.56 mi in 20:50

16.0

MPH

119

Watts

171

Calories

Lost Valley

5.55 mi in 28:04

11.9

MPH

68

Watts

150

Calories
February 12, 2024

10.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.98 mi in 54:00

11.1

MPH

71

Watts

293

Calories
February 11, 2024

14.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.65 mi in 34:08

11.7

MPH

75

Watts

193

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

73

Watts

28

Calories

Billy Goat Falls

6.67 mi in 32:46

12.2

MPH

109

Watts

250

Calories
February 10, 2024

11.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.54 mi in 26:36

12.5

MPH

85

Watts

163

Calories

Expresso Speedway

5.54 mi in 30:51

10.8

MPH

65

Watts

154

Calories
February 8, 2024

14.4

Miles

466

Calories

27,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.41 mi in 1:10:47

12.2

MPH

83

Watts

433

Calories

Coin Toss - Speed - 5 Min

27,630 points

14.3

MPH

116

Watts

40

Calories
February 7, 2024

22.2

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:43:34

12.7

MPH

91

Watts

677

Calories
February 6, 2024

14.4

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

51

Watts

27

Calories

Expresso Speedway

5.54 mi in 30:55

10.8

MPH

60

Watts

155

Calories

Stormy Hollow

7.77 mi in 49:19

9.5

MPH

67

Watts

268

Calories
February 5, 2024

12.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:10

13.0

MPH

93

Watts

299

Calories

Ocean Plunge

2.22 mi in 10:09

13.1

MPH

107

Watts

75

Calories
February 3, 2024

12.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 51:05

12.9

MPH

99

Watts

359

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

82

Watts

29

Calories
February 1, 2024

8.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:08

11.8

MPH

78

Watts

58

Calories

Expresso Speedway

4.00 mi in 24:04

10.0

MPH

61

Watts

116

Calories

Rolling Thunder

2.04 mi in 8:25

14.5

MPH

134

Watts

76

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

# 169

of 6,867 Riders

1.05:19:48

Time

Challenge Totals

February 29, 2024

18.08 Miles

511 Calories

0 Score

February 28, 2024

13.32 Miles

465 Calories

0 Score

February 27, 2024

19.98 Miles

565 Calories

0 Score

February 25, 2024

13.22 Miles

542 Calories

0 Score

February 24, 2024

16.65 Miles

464 Calories

0 Score

February 23, 2024

9.75 Miles

282 Calories

0 Score

February 22, 2024

19.65 Miles

586 Calories

0 Score

February 21, 2024

10.42 Miles

322 Calories

0 Score

February 20, 2024

9.69 Miles

293 Calories

0 Score

February 19, 2024

18.35 Miles

576 Calories

0 Score

February 17, 2024

16.33 Miles

478 Calories

0 Score

February 16, 2024

9.97 Miles

273 Calories

0 Score

February 15, 2024

20.15 Miles

587 Calories

0 Score

February 14, 2024

14.41 Miles

396 Calories

0 Score

February 13, 2024

19.97 Miles

570 Calories

0 Score

February 12, 2024

9.98 Miles

293 Calories

0 Score

February 11, 2024

14.32 Miles

471 Calories

0 Score

February 10, 2024

11.08 Miles

317 Calories

0 Score

Fangs of Fury
February 2024

Fangs of Fury
February 2024