Tania Lawrence - All-In Chicken - Interactive Fitness

All-In Chicken
1 Jan 2017 - 31 Dec 2017

Teams Riders

Info

All-In Chicken
1 Jan 2017 - 31 Dec 2017

Tania Lawrence

YMCA - Tompkins County, Ithaca 40-49

40-49

# 1522 of 3,022

27 of 43 completed

# 1522

of 3,022 Riders

27

of 43 completed

Challenge Totals

Miles	618
Calories	22,716
Score	220,727

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:15

Rolling Thunder

1.0 mi

3:57

Redwood Dash

1.5 mi

5:12

Campus Loop

2.0 mi

7:53

Mini Mayhem

2.0 mi

7:46

Evening Bliss

2.3 mi

9:12

Lost Trail

2.9 mi

11:11

Coastal Run

3.3 mi

13:08

Alpine Splash

2.9 mi

12:46

Rabbit Run

2.3 mi

9:44

Bent Spoke

4.0 mi

15:15

Fruitdale

4.4 mi

18:06

City Express

4.5 mi

24:05

Quicksilver

6.3 mi

24:29

Dragon Fire

5.0 mi

17:28

Billy Goat Falls

5.3 mi

23:12

Broken Spoke

5.4 mi

22:02

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

26:42

Farmers Bluff

6.9 mi

29:36

Stump Puller

6.9 mi

28:01

Sunday Afternoon

7.0 mi

28:24

Apple Grinder

7.0 mi

29:17

Ravens Roost

7.2 mi

30:35

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

29:41

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Monkey Pass

9.5 mi

35:54

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

45:35

Grape Stomper

12.2 mi

47:02

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

December 13, 2017

5.43 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:12

1

24:12

5.43

13.5

189

106

140
December 12, 2017

7.92 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

28

63

0

Lost Trail

2.91 mi in 11:39

1

Laps

11:39

2.91

15.0

98

117

158

Bent Spoke

4.01 mi in 18:17

1

Laps

18:17

4.01

13.2

135

100

151

Tutorial

0 points

0

Points

0:01

0

6.4

0

62

0
December 7, 2017

5.61 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:50

4

16:50

4

14.3

129

104

143

Mini Mayhem

1.61 mi in 8:37

0.79

8:37

1.61

11.2

56

84

115
November 30, 2017

6.09 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 26:08

3

26:08

6.09

14.0

189

96

155
November 27, 2017

6.43 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

80

0

Broken Spoke

5.43 mi in 22:02

1

22:02

5.43

14.8

200

127

170
November 25, 2017

6.99 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

70

125

171

Alpine Splash

2.93 mi in 13:07

1

13:07

2.93

13.4

118

126

172

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

61

92

151
November 21, 2017

6.03 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

101

140

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

35

92

0

Bent Spoke

4.01 mi in 17:00

1

17:00

4.01

14.2

152

125

160
November 11, 2017

7.91 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

30

76

0

Stump Puller

6.91 mi in 28:01

1

28:01

6.91

14.8

245

122

156
November 7, 2017

7.45 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

94

131

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

78

0

Broken Spoke

5.43 mi in 22:35

1

22:35

5.43

14.4

194

120

150
November 6, 2017

7.03 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

57

72

60

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

123

157

Bent Spoke

4.01 mi in 18:05

1

18:05

4.01

13.3

134

100

141
November 4, 2017

5.43 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:43

1

22:43

5.43

14.3

196

120

160
November 3, 2017

6.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:17

1

29:17

6.98

14.3

254

121

165
November 1, 2017

6.43 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

89

136

Broken Spoke

5.43 mi in 24:07

1

24:07

5.43

13.5

193

109

152
October 30, 2017

7.91 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

160

Farmers Bluff

6.91 mi in 30:59

1

30:59

6.91

13.4

233

102

153
October 26, 2017

6.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:21

1

30:21

6.98

13.8

248

113

153
October 22, 2017

7.91 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

55

0

Farmers Bluff

6.91 mi in 30:55

1

30:55

6.91

13.4

231

101

144
October 16, 2017

4.37 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

84

137

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

116

112

155
October 12, 2017

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:48

1

19:48

4.01

12.2

134

88

142
October 11, 2017

7.93 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

29

62

114

Broken Spoke

5.43 mi in 25:36

1

25:36

5.43

12.7

196

104

136

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

46

102

138
September 23, 2017

2.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:36

1

13:36

2.93

12.9

118

120

157
September 20, 2017

7.91 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

31

81

125

Stump Puller

6.91 mi in 30:20

1

30:20

6.91

13.7

249

113

146
September 19, 2017

2.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

82

119

155
September 17, 2017

5.53 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

107

0

City Express

4.53 mi in 25:16

1

25:16

4.53

10.8

219

120

157
September 12, 2017

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

110

99

159
September 11, 2017

6.42 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

60

85

64

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

130

91

144
September 2, 2017

4.55 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

134

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

112

148

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

67

119

162
September 1, 2017

7.91 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

75

153

Stump Puller

6.91 mi in 29:10

1

29:10

6.91

14.2

242

114

160
August 28, 2017

6.34 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 6:51

1.34

6:51

1.34

11.7

40

74

97

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

168

103

151
August 21, 2017

8.43 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

100

127

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

60

68

0

Broken Spoke

5.43 mi in 22:09

1

22:09

5.43

14.7

216

139

169
August 14, 2017

6.37 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:31

3

11:31

3

15.6

97

116

162

Coastal Run

3.37 mi in 14:27

1

14:27

3.37

14.0

110

104

152
August 3, 2017

4.21 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

85

133

Lost Trail

3.21 mi in 16:44

1.10

16:44

3.21

11.5

97

73

116
August 2, 2017

7.75 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

97

148

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

68

115

149

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

89

129

171

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

82

118

158
August 1, 2017

6.81 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

84

124

Expresso Speedway

1.26 mi in 6:27

1.26

6:27

1.26

11.7

38

74

122

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

92

133

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

45

102

145

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

67

114

156
July 19, 2017

6.53 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

58

73

0

City Express

4.53 mi in 25:04

1

25:04

4.53

10.8

219

122

162
July 17, 2017

7.09 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

93

137

Campus Loop

6.09 mi in 26:54

3

26:54

6.09

13.6

187

92

148
July 16, 2017

6.82 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

31

73

0

Broken Spoke

5.82 mi in 26:34

1.07

26:34

5.82

13.1

218

113

157
July 13, 2017

5.82 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 25:53

2

25:53

5.82

13.5

189

98

148
June 30, 2017

6.91 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:36

1

29:36

6.91

14.0

237

110

151
June 23, 2017

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:45

1

25:45

5.43

12.7

199

105

145
June 8, 2017

6.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:47

6

25:47

6

14.0

189

99

115
June 4, 2017

6.01 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:52

1

26:52

6.01

13.4

221

113

156
June 1, 2017

6.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 24:58

6

24:58

6

14.4

177

94

151
May 26, 2017

3.90 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.90 mi in 16:32

1.16

16:32

3.9

14.2

134

111

127
May 25, 2017

3.64 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.64 mi in 18:29

1.25

18:29

3.64

11.8

118

82

130
May 24, 2017

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:13

1

21:13

5

14.1

160

102

146
May 21, 2017

6.78 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.77 mi in 30:44

1.13

Laps

30:44

6.77

13.2

246

109

160

Tutorial

0 points

0

Points

0:02

0.01

7.8

0

54

0
May 17, 2017

2.83 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.80 mi in 4:52

0.39

4:52

0.8

9.9

26

67

133

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

62

91

141
May 16, 2017

9.49 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:45

1

Laps

23:45

5.43

13.7

207

121

161

Mini Mayhem

4.06 mi in 16:29

2

Laps

16:29

4.06

14.8

138

116

166

Tutorial

0 points

0

Points

0:01

0

6.1

0

55

0
April 22, 2017

2.30 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 10:33

2.30

10:33

2.3

13.1

74

95

55
April 20, 2017

5.03 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:38

3

11:38

3

15.5

101

121

145

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

74

135

148
April 19, 2017

8.12 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.12 mi in 34:43

4

34:43

8.12

14.0

253

97

147
April 13, 2017

6.43 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

102

121

Broken Spoke

5.43 mi in 23:30

1

23:30

5.43

13.9

207

123

155
April 12, 2017

8.43 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

100

0

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

62

111

150

Broken Spoke

5.43 mi in 22:44

1

22:44

5.43

14.3

198

121

156
March 30, 2017

8.91 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

62

86

145

Stump Puller

6.91 mi in 30:24

1

30:24

6.91

13.6

253

114

152
March 27, 2017

5.43 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:26

1

23:26

5.43

13.9

197

116

151
March 23, 2017

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:00

5

21:00

5

14.3

150

95

76
March 22, 2017

6.07 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:10

1

Laps

9:10

2.03

13.3

68

101

145

Dragons Island - Speed - 20 Min

220,727 points

220,727

Points

20:00

4.04

12.1

150

101

139
March 19, 2017

9.60 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

33

88

0

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

31

78

134

Odyssey

7.60 mi in 37:14

1

Laps

37:14

7.6

12.2

316

117

160

Tutorial

0 points

0

Points

0:01

0

6.9

0

70

0
March 9, 2017

5.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

31

92

115

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

134

100

121
March 6, 2017

8.94 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:00

1

30:00

6.91

13.8

242

110

141

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

68

121

151
March 4, 2017

6.37 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

30

71

0

Billy Goat Falls

5.37 mi in 23:12

1

23:12

5.37

13.9

229

141

161
March 1, 2017

7.22 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:55

1

30:55

7.22

14.0

287

131

150
February 23, 2017

10.54 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

119

120

Monkey Pass

9.54 mi in 38:16

1

38:16

9.54

15.0

375

139

146
February 21, 2017

14.22 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

107

131

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

34

99

0

Dragon Fire

5.00 mi in 20:22

1

20:22

5

14.7

175

120

137

Ravens Roost

7.22 mi in 30:52

1

30:52

7.22

14.0

295

136

144
February 20, 2017

11.01 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:28

2

8:28

2

14.2

67

109

58

Bent Spoke

4.01 mi in 15:15

1

15:15

4.01

15.8

165

156

145

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

192

150

146
February 17, 2017

8.04 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:57

2

6:57

2

17.3

73

152

145

Bent Spoke

4.01 mi in 16:02

1

16:02

4.01

15.0

159

141

142

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

67

99

126
February 16, 2017

11.04 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:52

1

36:52

9.54

15.5

390

152

154

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

53

115

140
February 15, 2017

11.00 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

64

82

53

Expresso Speedway

4.00 mi in 15:14

4

15:14

4

15.8

147

137

110

Dragon Fire

5.00 mi in 17:28

1

17:28

5

17.2

197

164

155
February 13, 2017

13.24 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

70

104

0

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

66

121

131

Lost Trail

2.91 mi in 12:33

1

12:33

2.91

13.9

106

117

135

Quicksilver

6.33 mi in 24:29

1

24:29

6.33

15.5

236

137

140
February 12, 2017

6.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 22:53

4

22:53

6

15.7

209

128

135
February 10, 2017

13.18 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

36

116

0

Grape Stomper

12.18 mi in 49:37

1

49:37

12.18

14.7

530

154

161
February 8, 2017

8.02 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

65

91

96

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

31

76

109

Dragon Fire

5.00 mi in 21:21

1

21:21

5

14.1

164

104

120
February 7, 2017

9.54 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:42

1

38:42

9.54

14.8

381

140

155
February 6, 2017

12.39 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

141

153

Lost Trail

2.91 mi in 11:11

1

11:11

2.91

15.6

113

145

159

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

49

90

144

Sunday Afternoon

6.98 mi in 28:24

1

28:24

6.98

14.7

273

136

155
February 5, 2017

14.68 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

118

147

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

50

92

157

Grape Stomper

12.18 mi in 47:02

1

47:02

12.18

15.5

540

167

168
February 3, 2017

11.08 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

141

153

Monkey Pass

10.08 mi in 38:36

1.06

38:36

10.08

15.7

413

154

166
February 2, 2017

12.58 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

92

141

162

Redwood Dash

3.00 mi in 12:17

2

12:17

3

14.7

107

122

161

Ravens Roost

7.22 mi in 30:35

1

30:35

7.22

14.2

285

131

152
February 1, 2017

13.54 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

65

97

70

Bent Spoke

4.01 mi in 16:19

1

16:19

4.01

14.7

157

136

160

Redwood Dash

3.00 mi in 13:11

2

13:11

3

13.7

100

103

146

City Express

4.53 mi in 24:05

1

24:05

4.53

11.3

234

138

153
January 28, 2017

11.87 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:43

1.33

5:43

1.33

14.0

45

106

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

33

100

0

Monkey Pass

9.54 mi in 36:16

1

36:16

9.54

15.8

400

160

165
January 27, 2017

9.02 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

104

123

Bent Spoke

8.02 mi in 33:44

2

33:44

8.02

14.3

297

123

139
January 25, 2017

6.97 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.04 mi in 16:48

1.20

16:48

4.04

14.4

148

124

151

Alpine Splash

2.93 mi in 12:46

1

12:46

2.93

13.8

124

137

149
January 24, 2017

11.03 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:35

1

45:35

11.03

14.5

510

162

174
January 20, 2017

9.96 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

88

135

144

Odyssey

7.60 mi in 29:41

1

29:41

7.6

15.4

341

167

163
December 13, 2017

5.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:12

13.5

MPH

106

Watts

189

Calories
December 12, 2017

8.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

63

Watts

28

Calories

Lost Trail

2.91 mi in 11:39

15.0

MPH

117

Watts

98

Calories

Bent Spoke

4.01 mi in 18:17

13.2

MPH

100

Watts

135

Calories

Tutorial

0 points

6.4

MPH

62

Watts

0

Calories
December 7, 2017

5.6

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:50

14.3

MPH

104

Watts

129

Calories

Mini Mayhem

1.61 mi in 8:37

11.2

MPH

84

Watts

56

Calories
November 30, 2017

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 26:08

14.0

MPH

96

Watts

189

Calories
November 27, 2017

6.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

80

Watts

30

Calories

Broken Spoke

5.43 mi in 22:02

14.8

MPH

127

Watts

200

Calories
November 25, 2017

7.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

125

Watts

70

Calories

Alpine Splash

2.93 mi in 13:07

13.4

MPH

126

Watts

118

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

92

Watts

61

Calories
November 21, 2017

6.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

92

Watts

35

Calories

Bent Spoke

4.01 mi in 17:00

14.2

MPH

125

Watts

152

Calories
November 11, 2017

7.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

76

Watts

30

Calories

Stump Puller

6.91 mi in 28:01

14.8

MPH

122

Watts

245

Calories
November 7, 2017

7.6

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

78

Watts

31

Calories

Broken Spoke

5.43 mi in 22:35

14.4

MPH

120

Watts

194

Calories
November 6, 2017

7.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

72

Watts

57

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

123

Watts

34

Calories

Bent Spoke

4.01 mi in 18:05

13.3

MPH

100

Watts

134

Calories
November 4, 2017

5.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:43

14.3

MPH

120

Watts

196

Calories
November 3, 2017

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:17

14.3

MPH

121

Watts

254

Calories
November 1, 2017

6.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

30

Calories

Broken Spoke

5.43 mi in 24:07

13.5

MPH

109

Watts

193

Calories
October 30, 2017

8.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

100

Watts

30

Calories

Farmers Bluff

6.91 mi in 30:59

13.4

MPH

102

Watts

233

Calories
October 26, 2017

7.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:21

13.8

MPH

113

Watts

248

Calories
October 22, 2017

8.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

55

Watts

27

Calories

Farmers Bluff

6.91 mi in 30:55

13.4

MPH

101

Watts

231

Calories
October 16, 2017

4.6

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

84

Watts

31

Calories

Coastal Run

3.37 mi in 14:13

14.2

MPH

112

Watts

116

Calories
October 12, 2017

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:48

12.2

MPH

88

Watts

134

Calories
October 11, 2017

8.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

62

Watts

29

Calories

Broken Spoke

5.43 mi in 25:36

12.7

MPH

104

Watts

196

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

102

Watts

46

Calories
September 23, 2017

3.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:36

12.9

MPH

120

Watts

118

Calories
September 20, 2017

8.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

81

Watts

31

Calories

Stump Puller

6.91 mi in 30:20

13.7

MPH

113

Watts

249

Calories
September 19, 2017

2.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

119

Watts

82

Calories
September 17, 2017

5.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

32

Calories

City Express

4.53 mi in 25:16

10.8

MPH

120

Watts

219

Calories
September 12, 2017

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:56

13.5

MPH

99

Watts

110

Calories
September 11, 2017

6.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

85

Watts

60

Calories

Fruitdale

4.42 mi in 18:59

14.0

MPH

91

Watts

130

Calories
September 2, 2017

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

112

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

119

Watts

67

Calories
September 1, 2017

8.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

75

Watts

30

Calories

Stump Puller

6.91 mi in 29:10

14.2

MPH

114

Watts

242

Calories
August 28, 2017

6.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 6:51

11.7

MPH

74

Watts

40

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

103

Watts

168

Calories
August 21, 2017

8.6

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

100

Watts

32

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

68

Watts

60

Calories

Broken Spoke

5.43 mi in 22:09

14.7

MPH

139

Watts

216

Calories
August 14, 2017

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:31

15.6

MPH

116

Watts

97

Calories

Coastal Run

3.37 mi in 14:27

14.0

MPH

104

Watts

110

Calories
August 3, 2017

4.2

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

29

Calories

Lost Trail

3.21 mi in 16:44

11.5

MPH

73

Watts

97

Calories
August 2, 2017

7.9

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

32

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

115

Watts

68

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

129

Watts

89

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

118

Watts

82

Calories
August 1, 2017

6.9

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

29

Calories

Expresso Speedway

1.26 mi in 6:27

11.7

MPH

74

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

92

Watts

31

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

102

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

114

Watts

67

Calories
July 19, 2017

6.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

73

Watts

58

Calories

City Express

4.53 mi in 25:04

10.8

MPH

122

Watts

219

Calories
July 17, 2017

7.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

30

Calories

Campus Loop

6.09 mi in 26:54

13.6

MPH

92

Watts

187

Calories
July 16, 2017

6.8

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

73

Watts

31

Calories

Broken Spoke

5.82 mi in 26:34

13.1

MPH

113

Watts

218

Calories
July 13, 2017

5.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 25:53

13.5

MPH

98

Watts

189

Calories
June 30, 2017

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:36

14.0

MPH

110

Watts

237

Calories
June 23, 2017

5.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:45

12.7

MPH

105

Watts

199

Calories
June 8, 2017

6.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:47

14.0

MPH

99

Watts

189

Calories
June 4, 2017

6.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:52

13.4

MPH

113

Watts

221

Calories
June 1, 2017

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 24:58

14.4

MPH

94

Watts

177

Calories
May 26, 2017

3.9

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.90 mi in 16:32

14.2

MPH

111

Watts

134

Calories
May 25, 2017

3.6

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.64 mi in 18:29

11.8

MPH

82

Watts

118

Calories
May 24, 2017

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:13

14.1

MPH

102

Watts

160

Calories
May 21, 2017

6.8

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.77 mi in 30:44

13.2

MPH

109

Watts

246

Calories

Tutorial

0 points

7.8

MPH

54

Watts

0

Calories
May 17, 2017

2.9

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.80 mi in 4:52

9.9

MPH

67

Watts

26

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

91

Watts

62

Calories
May 16, 2017

9.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:45

13.7

MPH

121

Watts

207

Calories

Mini Mayhem

4.06 mi in 16:29

14.8

MPH

116

Watts

138

Calories

Tutorial

0 points

6.1

MPH

55

Watts

0

Calories
April 22, 2017

2.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 10:33

13.1

MPH

95

Watts

74

Calories
April 20, 2017

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:38

15.5

MPH

121

Watts

101

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

135

Watts

74

Calories
April 19, 2017

8.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.12 mi in 34:43

14.0

MPH

97

Watts

253

Calories
April 13, 2017

6.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

31

Calories

Broken Spoke

5.43 mi in 23:30

13.9

MPH

123

Watts

207

Calories
April 12, 2017

8.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

100

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

111

Watts

62

Calories

Broken Spoke

5.43 mi in 22:44

14.3

MPH

121

Watts

198

Calories
March 30, 2017

8.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

86

Watts

62

Calories

Stump Puller

6.91 mi in 30:24

13.6

MPH

114

Watts

253

Calories
March 27, 2017

5.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:26

13.9

MPH

116

Watts

197

Calories
March 23, 2017

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:00

14.3

MPH

95

Watts

150

Calories
March 22, 2017

2.0

Miles

218

Calories

220,727

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

101

Watts

68

Calories

Dragons Island - Speed - 20 Min

220,727 points

12.1

MPH

101

Watts

150

Calories
March 19, 2017

9.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

88

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

78

Watts

31

Calories

Odyssey

7.60 mi in 37:14

12.2

MPH

117

Watts

316

Calories

Tutorial

0 points

6.9

MPH

70

Watts

0

Calories
March 9, 2017

5.6

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

92

Watts

31

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

100

Watts

134

Calories
March 6, 2017

9.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:00

13.8

MPH

110

Watts

242

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

121

Watts

68

Calories
March 4, 2017

6.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

71

Watts

30

Calories

Billy Goat Falls

5.37 mi in 23:12

13.9

MPH

141

Watts

229

Calories
March 1, 2017

7.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 30:55

14.0

MPH

131

Watts

287

Calories
February 23, 2017

10.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

119

Watts

33

Calories

Monkey Pass

9.54 mi in 38:16

15.0

MPH

139

Watts

375

Calories
February 21, 2017

14.4

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

99

Watts

34

Calories

Dragon Fire

5.00 mi in 20:22

14.7

MPH

120

Watts

175

Calories

Ravens Roost

7.22 mi in 30:52

14.0

MPH

136

Watts

295

Calories
February 20, 2017

11.1

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:28

14.2

MPH

109

Watts

67

Calories

Bent Spoke

4.01 mi in 15:15

15.8

MPH

156

Watts

165

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

150

Watts

192

Calories
February 17, 2017

8.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:57

17.3

MPH

152

Watts

73

Calories

Bent Spoke

4.01 mi in 16:02

15.0

MPH

141

Watts

159

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

99

Watts

67

Calories
February 16, 2017

11.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:52

15.5

MPH

152

Watts

390

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

115

Watts

53

Calories
February 15, 2017

11.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

82

Watts

64

Calories

Expresso Speedway

4.00 mi in 15:14

15.8

MPH

137

Watts

147

Calories

Dragon Fire

5.00 mi in 17:28

17.2

MPH

164

Watts

197

Calories
February 13, 2017

13.3

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

104

Watts

70

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

121

Watts

66

Calories

Lost Trail

2.91 mi in 12:33

13.9

MPH

117

Watts

106

Calories

Quicksilver

6.33 mi in 24:29

15.5

MPH

137

Watts

236

Calories
February 12, 2017

6.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 22:53

15.7

MPH

128

Watts

209

Calories
February 10, 2017

13.3

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

116

Watts

36

Calories

Grape Stomper

12.18 mi in 49:37

14.7

MPH

154

Watts

530

Calories
February 8, 2017

8.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

91

Watts

65

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

76

Watts

31

Calories

Dragon Fire

5.00 mi in 21:21

14.1

MPH

104

Watts

164

Calories
February 7, 2017

9.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:42

14.8

MPH

140

Watts

381

Calories
February 6, 2017

12.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

141

Watts

35

Calories

Lost Trail

2.91 mi in 11:11

15.6

MPH

145

Watts

113

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

90

Watts

49

Calories

Sunday Afternoon

6.98 mi in 28:24

14.7

MPH

136

Watts

273

Calories
February 5, 2017

14.8

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

118

Watts

34

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

92

Watts

50

Calories

Grape Stomper

12.18 mi in 47:02

15.5

MPH

167

Watts

540

Calories
February 3, 2017

11.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

141

Watts

37

Calories

Monkey Pass

10.08 mi in 38:36

15.7

MPH

154

Watts

413

Calories
February 2, 2017

12.7

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

141

Watts

92

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

122

Watts

107

Calories

Ravens Roost

7.22 mi in 30:35

14.2

MPH

131

Watts

285

Calories
February 1, 2017

13.7

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

97

Watts

65

Calories

Bent Spoke

4.01 mi in 16:19

14.7

MPH

136

Watts

157

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

103

Watts

100

Calories

City Express

4.53 mi in 24:05

11.3

MPH

138

Watts

234

Calories
January 28, 2017

11.9

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:43

14.0

MPH

106

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

100

Watts

33

Calories

Monkey Pass

9.54 mi in 36:16

15.8

MPH

160

Watts

400

Calories
January 27, 2017

9.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

31

Calories

Bent Spoke

8.02 mi in 33:44

14.3

MPH

123

Watts

297

Calories
January 25, 2017

7.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.04 mi in 16:48

14.4

MPH

124

Watts

148

Calories

Alpine Splash

2.93 mi in 12:46

13.8

MPH

137

Watts

124

Calories
January 24, 2017

11.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:35

14.5

MPH

162

Watts

510

Calories
January 20, 2017

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

135

Watts

88

Calories

Odyssey

7.60 mi in 29:41

15.4

MPH

167

Watts

341

Calories

All-In Chicken 1 Jan 2017 - 31 Dec 2017

All-In Chicken 1 Jan 2017 - 31 Dec 2017

# 1522

of 3,022 Riders

27

of 43 completed

Challenge Totals

December 13, 2017

5.43 Miles

189 Calories

0 Score

December 12, 2017

7.92 Miles

261 Calories

0 Score

December 7, 2017

5.61 Miles

185 Calories

0 Score

November 30, 2017

6.09 Miles

189 Calories

0 Score

November 27, 2017

6.43 Miles

230 Calories

0 Score

November 25, 2017

6.99 Miles

250 Calories

0 Score

November 21, 2017

6.03 Miles

220 Calories

0 Score

November 11, 2017

7.91 Miles

275 Calories

0 Score

November 7, 2017

7.45 Miles

256 Calories

0 Score

November 6, 2017

7.03 Miles

226 Calories

0 Score

November 4, 2017

5.43 Miles

196 Calories

0 Score

November 3, 2017

6.98 Miles

254 Calories

0 Score

November 1, 2017

6.43 Miles

223 Calories

0 Score

October 30, 2017

7.91 Miles

264 Calories

0 Score

October 26, 2017

6.98 Miles

248 Calories

0 Score

October 22, 2017

7.91 Miles

259 Calories

0 Score

October 16, 2017

4.37 Miles

147 Calories

0 Score

October 12, 2017

4.01 Miles

134 Calories

0 Score

October 11, 2017

All-In Chicken
1 Jan 2017 - 31 Dec 2017

All-In Chicken
1 Jan 2017 - 31 Dec 2017