Amy Sosnowski - Down the Rabbit Hole

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Amy Sosnowski

YMCA - Countryside - Lebanon 50-59

50-59

# 247 of 1,836

23:59:31 Stage Race

# 247

of 1,836 Riders

23:59:31

Stage Race

Challenge Totals

Miles	601
Calories	23,933
Score	0

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:25

Rolling Thunder

1.0 mi

3:53

Redwood Dash

1.5 mi

4:48

Titan Time

1.8 mi

6:53

Campus Loop

2.0 mi

6:54

Mini Mayhem

2.0 mi

7:27

Evening Bliss

2.3 mi

8:01

Lost Trail

2.9 mi

10:09

Coastal Run

3.3 mi

12:26

Alpine Splash

2.9 mi

11:54

Rabbit Run

2.3 mi

8:38

Catacombs

3.7 mi

14:15

Bent Spoke

4.0 mi

14:37

Fruitdale

4.4 mi

15:25

City Express

4.5 mi

21:31

Dragon Fire

5.0 mi

17:41

Billy Goat Falls

5.3 mi

21:38

Broken Spoke

5.4 mi

21:18

Moody Ambush

5.4 mi

20:33

Ironhorse Rush

6.0 mi

25:15

Oblivion

5.8 mi

21:38

Farmers Bluff

6.9 mi

25:53

Stump Puller

6.9 mi

26:42

Sunday Afternoon

7.0 mi

27:09

Apple Grinder

7.0 mi

26:38

Ravens Roost

7.2 mi

28:24

Stormy Hollow

7.4 mi

30:46

Odyssey

7.6 mi

33:58

Wicked Workout

7.8 mi

32:26

Oh Mama

7.8 mi

33:03

Falcon Flight

8.3 mi

31:10

Rough Rider

8.3 mi

31:34

Monkey Pass

9.5 mi

37:01

Track Fever

9.0 mi

31:31

Outlaw Rock

10.0 mi

46:26

Camel Country

10.0 mi

42:02

Drifters Peak

10.1 mi

42:29

Lucky Streak

10.5 mi

39:51

Lost Valley

11.5 mi

52:11

Thunderball

10.6 mi

43:25

Gut Buster

11.0 mi

46:12

Grape Stomper

12.2 mi

53:35

Ocean Plunge

11.8 mi

51:53

Vindicator

12.2 mi

49:47

Pyramid Mountain

13.5 mi

53:55

Temple Ridge

13.5 mi

55:58

Ascension

18.2 mi

1:21:38

Savage Revenge

20.0 mi

1:22:50

Quicksilver

6.3 mi

22:45

December 26, 2023

8.44 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.94 mi in 26:27

1.10

26:27

6.94

15.7

275

154

153

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

60

193

135
December 21, 2023

7.58 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.58 mi in 28:58

1.10

28:58

7.58

15.7

309

159

152
December 19, 2023

12.49 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 6:11

1.49

6:11

1.49

14.5

47

110

147

Lucky Streak

11.00 mi in 41:50

1.04

41:50

11

15.8

428

152

154
December 11, 2023

14.00 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:32

1.35

5:32

1.35

14.6

42

111

145

Vindicator

12.65 mi in 52:05

1.04

52:05

12.65

14.6

540

154

157
December 1, 2023

10.99 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.74 mi in 26:06

1.53

26:06

6.74

15.5

241

136

154

Catacombs

4.25 mi in 16:44

1.14

16:44

4.25

15.2

178

159

144
November 28, 2023

12.97 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.35 mi in 17:42

1.50

17:42

4.35

14.7

162

133

149

Bent Spoke

8.62 mi in 32:37

2.15

32:37

8.620001

15.9

351

160

151
November 17, 2023

11.09 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

11.09 mi in 41:59

2.22

41:59

11.09

15.8

411

144

147
November 14, 2023

10.75 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 8:54

1.23

8:54

2.5

16.9

98

165

135

Coastal Run

3.75 mi in 15:02

1.12

15:02

3.75

15.0

141

137

150

Bent Spoke

4.50 mi in 17:53

1.12

17:53

4.5

15.1

179

148

152
November 10, 2023

11.67 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

100

139

Thunderball

10.67 mi in 44:50

1

44:50

10.67

14.3

432

142

151
November 4, 2023

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 40:31

1.05

40:31

10.01

14.8

398

145

154
October 31, 2023

10.36 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.61 mi in 7:08

1.59

7:08

1.61

13.5

58

117

146

Rough Rider

8.75 mi in 34:32

1.04

34:32

8.75

15.2

335

143

152
October 24, 2023

10.34 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 26:44

2.08

26:44

7

15.7

269

150

150

Redwood Dash

3.34 mi in 13:03

2.23

13:03

3.34

15.4

113

125

152
October 17, 2023

10.75 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.76 mi in 32:18

1.04

32:18

7.76

14.4

328

151

157

Rabbit Run

2.99 mi in 12:50

1.27

12:50

2.99

14.0

105

117

156
October 16, 2023

10.27 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 12:31

1.50

12:31

3.02

14.5

106

123

152

Billy Goat Falls

7.25 mi in 28:35

1.35

28:35

7.25

15.2

291

150

149
October 9, 2023

8.62 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.75 mi in 7:01

1.75

7:01

1.75

15.0

57

117

149

Lost Trail

3.50 mi in 12:41

1.20

12:41

3.5

16.6

143

170

147

Coastal Run

3.37 mi in 12:38

1

12:38

3.37

16.0

131

155

156
October 2, 2023

13.00 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.00 mi in 56:40

1.10

56:40

13

13.8

565

147

157
September 29, 2023

7.11 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.11 mi in 28:03

2.44

28:03

7.11

15.2

269

141

156
September 26, 2023

7.36 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:57

1.50

5:57

1.5

15.1

48

118

152

Alpine Splash

5.86 mi in 24:40

2

24:40

5.86

14.3

256

154

158
September 25, 2023

9.00 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.00 mi in 36:06

1.25

36:06

9

15.0

363

149

157
September 18, 2023

12.60 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.60 mi in 52:33

1.03

52:33

12.6

14.4

535

151

155
September 14, 2023

9.12 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:58

1.25

4:58

1.25

15.1

42

121

151

Wicked Workout

7.87 mi in 32:26

1

32:26

7.87

14.6

357

164

157
September 11, 2023

10.07 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.07 mi in 37:51

2.28

37:51

10.07

16.0

369

144

160
September 7, 2023

9.10 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.10 mi in 36:41

1.09

36:41

9.1

14.9

337

134

160
August 11, 2023

9.50 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

67

123

148

Moody Ambush

7.50 mi in 28:08

1.38

28:08

7.5

16.0

291

154

153
August 9, 2023

9.30 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.30 mi in 9:14

1.53

9:14

2.3

14.9

77

121

156

Oblivion

7.00 mi in 26:56

1.22

26:56

7

15.6

280

155

141
July 19, 2023

11.38 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:41

0.35

1:41

0.35

12.5

9

76

137

Gut Buster

11.03 mi in 46:12

1

46:12

11.03

14.3

495

160

151
July 17, 2023

10.35 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 27:52

1.04

27:52

7.25

15.6

293

157

147

Mini Mayhem

3.10 mi in 12:10

1.53

12:10

3.1

15.3

112

134

150
July 13, 2023

20.02 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:50

1

1:22:50

20.02

14.5

860

154

146
July 11, 2023

9.25 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.25 mi in 34:48

1.10

34:48

9.25

15.9

364

156

144
July 7, 2023

12.02 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.01 mi in 7:53

1.34

7:53

2.01

15.3

68

125

145

Camel Country

10.01 mi in 42:02

1

42:02

10.01

14.3

450

160

146
June 30, 2023

8.25 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:28

1.34

5:28

1.34

14.7

45

119

148

Stump Puller

6.91 mi in 26:42

1

26:42

6.91

15.5

282

158

148
June 28, 2023

13.92 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.92 mi in 56:34

1.03

56:34

13.92

14.8

535

139

153
June 20, 2023

6.57 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 6:24

1.48

6:24

1.5

14.1

55

124

151

City Express

5.07 mi in 23:41

1.12

23:41

5.07

12.8

243

152

154
June 19, 2023

11.43 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 3:37

0.76

3:37

0.76

12.6

21

78

144

Thunderball

10.67 mi in 43:25

1

43:25

10.67

14.7

436

149

159
June 13, 2023

11.00 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.00 mi in 42:31

1.04

42:31

11

15.5

416

144

156
June 9, 2023

9.99 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.24 mi in 11:58

1.38

11:58

3.24

16.2

125

157

154

Quicksilver

6.75 mi in 24:32

1.07

24:32

6.75

16.5

270

165

151
June 6, 2023

9.48 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.61 mi in 6:23

1.61

6:23

1.61

15.1

54

122

149

Oh Mama

7.87 mi in 33:03

1

33:03

7.87

14.3

353

159

153
June 2, 2023

9.25 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.25 mi in 36:05

1.10

36:05

9.25

15.4

357

146

160
May 30, 2023

11.99 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.99 mi in 54:26

1.04

54:26

11.99

13.2

520

140

153
May 26, 2023

11.16 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

106

142

Drifters Peak

10.16 mi in 42:29

1

42:29

10.16

14.3

448

158

153
May 24, 2023

8.18 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.93 mi in 15:46

1.68

15:46

3.93

15.0

144

134

155

Catacombs

4.25 mi in 16:26

1.14

16:26

4.25

15.5

179

164

151
May 16, 2023

11.60 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 6:23

1.60

6:23

1.6

15.0

53

120

146

Monkey Pass

10.00 mi in 39:12

1.05

39:12

10

15.3

403

154

153
May 8, 2023

0.00 Miles

0 Calories

0 Score
May 2, 2023

10.10 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.10 mi in 36:35

1.12

36:35

10.1

16.6

342

138

172
April 18, 2023

8.40 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.40 mi in 39:18

1.11

39:18

8.4

12.8

339

125

157
April 13, 2023

6.24 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.24 mi in 26:51

1.16

26:51

6.24

13.9

241

129

159
April 7, 2023

7.14 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 6:04

1.52

6:04

1.52

15.0

50

113

0

Mini Mayhem

2.51 mi in 9:41

1.24

9:41

2.51

15.6

88

128

0

Mini Mayhem

3.11 mi in 13:44

1.53

13:44

3.11

13.6

100

98

0
March 28, 2023

8.36 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.85 mi in 8:08

1.83

8:08

1.85

13.6

64

113

156

Ironhorse Rush

6.51 mi in 27:38

1.08

27:38

6.51

14.1

252

133

157
March 15, 2023

8.10 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.10 mi in 35:16

1.09

35:16

8.1

13.8

327

136

161
March 8, 2023

5.30 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 5:57

1.55

5:57

1.55

15.6

54

132

157

Coastal Run

3.75 mi in 14:22

1.12

14:22

3.75

15.7

145

150

155
February 7, 2023

7.77 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.77 mi in 30:32

1.11

30:32

7.77

15.3

306

148

155
February 3, 2023

18.65 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.65 mi in 1:24:05

1.02

1:24:05

18.65

13.3

789

137

154
January 31, 2023

8.20 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.20 mi in 33:23

1.14

33:23

8.2

14.7

326

143

155
January 27, 2023

8.25 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.50 mi in 20:25

1.10

20:25

5.5

16.2

205

150

157

Titan Time

2.75 mi in 11:31

1.57

11:31

2.75

14.3

99

122

155
January 24, 2023

14.00 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 58:42

1.04

58:42

14

14.3

524

130

155
January 20, 2023

8.61 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.85 mi in 11:30

1.41

11:30

2.85

14.9

100

126

156

Broken Spoke

5.76 mi in 22:50

1.06

22:50

5.76

15.1

227

146

153
January 17, 2023

13.11 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.11 mi in 57:46

1.08

57:46

13.11

13.6

525

132

158
January 13, 2023

6.64 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.28 mi in 16:50

1.07

16:50

4.28

15.3

168

147

150

Redwood Dash

2.36 mi in 9:04

1.57

9:04

2.36

15.6

80

129

153
January 10, 2023

10.75 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.75 mi in 49:58

1.07

49:58

10.75

12.9

456

133

158
January 6, 2023

8.07 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.07 mi in 33:53

1.17

33:53

8.07

14.3

302

130

158
December 26, 2023

8.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.94 mi in 26:27

15.7

MPH

154

Watts

275

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

193

Watts

60

Calories
December 21, 2023

7.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.58 mi in 28:58

15.7

MPH

159

Watts

309

Calories
December 19, 2023

12.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 6:11

14.5

MPH

110

Watts

47

Calories

Lucky Streak

11.00 mi in 41:50

15.8

MPH

152

Watts

428

Calories
December 11, 2023

14.0

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:32

14.6

MPH

111

Watts

42

Calories

Vindicator

12.65 mi in 52:05

14.6

MPH

154

Watts

540

Calories
December 1, 2023

11.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.74 mi in 26:06

15.5

MPH

136

Watts

241

Calories

Catacombs

4.25 mi in 16:44

15.2

MPH

159

Watts

178

Calories
November 28, 2023

13.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.35 mi in 17:42

14.7

MPH

133

Watts

162

Calories

Bent Spoke

8.62 mi in 32:37

15.9

MPH

160

Watts

351

Calories
November 17, 2023

11.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

11.09 mi in 41:59

15.8

MPH

144

Watts

411

Calories
November 14, 2023

10.8

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 8:54

16.9

MPH

165

Watts

98

Calories

Coastal Run

3.75 mi in 15:02

15.0

MPH

137

Watts

141

Calories

Bent Spoke

4.50 mi in 17:53

15.1

MPH

148

Watts

179

Calories
November 10, 2023

11.7

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

100

Watts

31

Calories

Thunderball

10.67 mi in 44:50

14.3

MPH

142

Watts

432

Calories
November 4, 2023

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 40:31

14.8

MPH

145

Watts

398

Calories
October 31, 2023

10.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.61 mi in 7:08

13.5

MPH

117

Watts

58

Calories

Rough Rider

8.75 mi in 34:32

15.2

MPH

143

Watts

335

Calories
October 24, 2023

10.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.00 mi in 26:44

15.7

MPH

150

Watts

269

Calories

Redwood Dash

3.34 mi in 13:03

15.4

MPH

125

Watts

113

Calories
October 17, 2023

10.7

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.76 mi in 32:18

14.4

MPH

151

Watts

328

Calories

Rabbit Run

2.99 mi in 12:50

14.0

MPH

117

Watts

105

Calories
October 16, 2023

10.3

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 12:31

14.5

MPH

123

Watts

106

Calories

Billy Goat Falls

7.25 mi in 28:35

15.2

MPH

150

Watts

291

Calories
October 9, 2023

8.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.75 mi in 7:01

15.0

MPH

117

Watts

57

Calories

Lost Trail

3.50 mi in 12:41

16.6

MPH

170

Watts

143

Calories

Coastal Run

3.37 mi in 12:38

16.0

MPH

155

Watts

131

Calories
October 2, 2023

13.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

13.00 mi in 56:40

13.8

MPH

147

Watts

565

Calories
September 29, 2023

7.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

7.11 mi in 28:03

15.2

MPH

141

Watts

269

Calories
September 26, 2023

7.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:57

15.1

MPH

118

Watts

48

Calories

Alpine Splash

5.86 mi in 24:40

14.3

MPH

154

Watts

256

Calories
September 25, 2023

9.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

9.00 mi in 36:06

15.0

MPH

149

Watts

363

Calories
September 18, 2023

12.6

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.60 mi in 52:33

14.4

MPH

151

Watts

535

Calories
September 14, 2023

9.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 4:58

15.1

MPH

121

Watts

42

Calories

Wicked Workout

7.87 mi in 32:26

14.6

MPH

164

Watts

357

Calories
September 11, 2023

10.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.07 mi in 37:51

16.0

MPH

144

Watts

369

Calories
September 7, 2023

9.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.10 mi in 36:41

14.9

MPH

134

Watts

337

Calories
August 11, 2023

9.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

123

Watts

67

Calories

Moody Ambush

7.50 mi in 28:08

16.0

MPH

154

Watts

291

Calories
August 9, 2023

9.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.30 mi in 9:14

14.9

MPH

121

Watts

77

Calories

Oblivion

7.00 mi in 26:56

15.6

MPH

155

Watts

280

Calories
July 19, 2023

11.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 1:41

12.5

MPH

76

Watts

9

Calories

Gut Buster

11.03 mi in 46:12

14.3

MPH

160

Watts

495

Calories
July 17, 2023

10.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.25 mi in 27:52

15.6

MPH

157

Watts

293

Calories

Mini Mayhem

3.10 mi in 12:10

15.3

MPH

134

Watts

112

Calories
July 13, 2023

20.1

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:50

14.5

MPH

154

Watts

860

Calories
July 11, 2023

9.3

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.25 mi in 34:48

15.9

MPH

156

Watts

364

Calories
July 7, 2023

12.1

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.01 mi in 7:53

15.3

MPH

125

Watts

68

Calories

Camel Country

10.01 mi in 42:02

14.3

MPH

160

Watts

450

Calories
June 30, 2023

8.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:28

14.7

MPH

119

Watts

45

Calories

Stump Puller

6.91 mi in 26:42

15.5

MPH

158

Watts

282

Calories
June 28, 2023

13.9

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.92 mi in 56:34

14.8

MPH

139

Watts

535

Calories
June 20, 2023

6.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 6:24

14.1

MPH

124

Watts

55

Calories

City Express

5.07 mi in 23:41

12.8

MPH

152

Watts

243

Calories
June 19, 2023

11.5

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 3:37

12.6

MPH

78

Watts

21

Calories

Thunderball

10.67 mi in 43:25

14.7

MPH

149

Watts

436

Calories
June 13, 2023

11.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.00 mi in 42:31

15.5

MPH

144

Watts

416

Calories
June 9, 2023

10.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.24 mi in 11:58

16.2

MPH

157

Watts

125

Calories

Quicksilver

6.75 mi in 24:32

16.5

MPH

165

Watts

270

Calories
June 6, 2023

9.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.61 mi in 6:23

15.1

MPH

122

Watts

54

Calories

Oh Mama

7.87 mi in 33:03

14.3

MPH

159

Watts

353

Calories
June 2, 2023

9.3

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.25 mi in 36:05

15.4

MPH

146

Watts

357

Calories
May 30, 2023

12.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.99 mi in 54:26

13.2

MPH

140

Watts

520

Calories
May 26, 2023

11.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

106

Watts

32

Calories

Drifters Peak

10.16 mi in 42:29

14.3

MPH

158

Watts

448

Calories
May 24, 2023

8.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.93 mi in 15:46

15.0

MPH

134

Watts

144

Calories

Catacombs

4.25 mi in 16:26

15.5

MPH

164

Watts

179

Calories
May 16, 2023

11.6

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 6:23

15.0

MPH

120

Watts

53

Calories

Monkey Pass

10.00 mi in 39:12

15.3

MPH

154

Watts

403

Calories
May 8, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
May 2, 2023

10.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.10 mi in 36:35

16.6

MPH

138

Watts

342

Calories
April 18, 2023

8.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.40 mi in 39:18

12.8

MPH

125

Watts

339

Calories
April 13, 2023

6.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.24 mi in 26:51

13.9

MPH

129

Watts

241

Calories
April 7, 2023

7.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 6:04

15.0

MPH

113

Watts

50

Calories

Mini Mayhem

2.51 mi in 9:41

15.6

MPH

128

Watts

88

Calories

Mini Mayhem

3.11 mi in 13:44

13.6

MPH

98

Watts

100

Calories
March 28, 2023

8.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.85 mi in 8:08

13.6

MPH

113

Watts

64

Calories

Ironhorse Rush

6.51 mi in 27:38

14.1

MPH

133

Watts

252

Calories
March 15, 2023

8.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.10 mi in 35:16

13.8

MPH

136

Watts

327

Calories
March 8, 2023

5.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 5:57

15.6

MPH

132

Watts

54

Calories

Coastal Run

3.75 mi in 14:22

15.7

MPH

150

Watts

145

Calories
February 7, 2023

7.8

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.77 mi in 30:32

15.3

MPH

148

Watts

306

Calories
February 3, 2023

18.6

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.65 mi in 1:24:05

13.3

MPH

137

Watts

789

Calories
January 31, 2023

8.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.20 mi in 33:23

14.7

MPH

143

Watts

326

Calories
January 27, 2023

8.3

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.50 mi in 20:25

16.2

MPH

150

Watts

205

Calories

Titan Time

2.75 mi in 11:31

14.3

MPH

122

Watts

99

Calories
January 24, 2023

14.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.00 mi in 58:42

14.3

MPH

130

Watts

524

Calories
January 20, 2023

8.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.85 mi in 11:30

14.9

MPH

126

Watts

100

Calories

Broken Spoke

5.76 mi in 22:50

15.1

MPH

146

Watts

227

Calories
January 17, 2023

13.1

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.11 mi in 57:46

13.6

MPH

132

Watts

525

Calories
January 13, 2023

6.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.28 mi in 16:50

15.3

MPH

147

Watts

168

Calories

Redwood Dash

2.36 mi in 9:04

15.6

MPH

129

Watts

80

Calories
January 10, 2023

10.8

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.75 mi in 49:58

12.9

MPH

133

Watts

456

Calories
January 6, 2023

8.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.07 mi in 33:53

14.3

MPH

130

Watts

302

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 247

of 1,836 Riders

23:59:31

Stage Race

Challenge Totals

December 26, 2023

8.44 Miles

335 Calories

0 Score

December 21, 2023

7.58 Miles

309 Calories

0 Score

December 19, 2023

12.49 Miles

475 Calories

0 Score

December 11, 2023

14.00 Miles

582 Calories

0 Score

December 1, 2023

10.99 Miles

419 Calories

0 Score

November 28, 2023

12.97 Miles

513 Calories

0 Score

November 17, 2023

11.09 Miles

411 Calories

0 Score

November 14, 2023

10.75 Miles

418 Calories

0 Score

November 10, 2023

11.67 Miles

463 Calories

0 Score

November 4, 2023

10.01 Miles

398 Calories

0 Score

October 31, 2023

10.36 Miles

393 Calories

0 Score

October 24, 2023

10.34 Miles

382 Calories

0 Score

October 17, 2023

10.75 Miles

433 Calories

0 Score

October 16, 2023

10.27 Miles

397 Calories

0 Score

October 9, 2023

8.62 Miles

331 Calories

0 Score

October 2, 2023

13.00 Miles

565 Calories

0 Score

September 29, 2023

7.11 Miles

269 Calories

0 Score

September 26, 2023

7.36 Miles

304 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023