David Hao - Down the Rabbit Hole - Interactive Fitness

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

David Hao

YMCA - South Shore - Quincy Under 20

Under 20

# 606 of 1,836

30 of 49 completed

# 606

of 1,836 Riders

30

of 49 completed

Challenge Totals

Miles	166
Calories	7,247
Score	5,810

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:19

Rolling Thunder

1.0 mi

4:01

Redwood Dash

1.5 mi

6:13

Titan Time

1.8 mi

13:08

Campus Loop

2.0 mi

11:17

Mini Mayhem

2.0 mi

11:50

Evening Bliss

2.3 mi

15:58

Lost Trail

2.9 mi

18:47

Coastal Run

3.3 mi

28:56

Alpine Splash

2.9 mi

19:37

Rabbit Run

2.3 mi

22:45

Catacombs

3.7 mi

19:56

Bent Spoke

4.0 mi

22:48

Fruitdale

4.4 mi

22:51

City Express

4.5 mi

42:48

Dragon Fire

5.0 mi

30:39

Billy Goat Falls

5.3 mi

47:53

Broken Spoke

5.4 mi

38:31

Moody Ambush

5.4 mi

39:12

Ironhorse Rush

6.0 mi

1:07:15

Oblivion

5.8 mi

1:18:40

Farmers Bluff

6.9 mi

1:08:08

Stump Puller

6.9 mi

44:28

Sunday Afternoon

7.0 mi

50:00

Apple Grinder

7.0 mi

45:20

Ravens Roost

7.2 mi

52:31

Stormy Hollow

7.4 mi

1:01:56

Odyssey

7.6 mi

1:14:39

Wicked Workout

7.8 mi

1:26:01

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Monkey Pass

9.5 mi

Track Fever

9.0 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lucky Streak

10.5 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Quicksilver

6.3 mi

43:52

August 22, 2023

3.04 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

3.04 mi in 30:41

0.39

30:41

3.04

5.9

155

59

114
August 19, 2023

7.87 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:26:01

1

1:26:01

7.87

5.5

404

53

127
August 17, 2023

8.60 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

46

213

0

Odyssey

7.60 mi in 1:14:39

1

1:14:39

7.6

6.1

361

54

129
August 16, 2023

6.33 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 43:52

1

43:52

6.33

8.7

263

74

136
August 14, 2023

8.89 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.22 mi in 8:02

0.37

Laps

8:02

1.22

9.1

44

69

147

Stormy Hollow

7.44 mi in 1:01:56

1

Laps

1:01:56

7.44

7.2

328

63

107

Coin Toss - Speed - 5 Min

5,810 points

5,810

Points

1:43

0.23

8.1

6

27

130
July 25, 2023

0.00 Miles

0 Calories

0 Score
July 24, 2023

14.20 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 45:20

1

45:20

6.98

9.2

289

82

113

Ravens Roost

7.22 mi in 52:31

1

52:31

7.22

8.2

301

70

121
July 21, 2023

2.53 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

47

173

66

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

60

140

116

Dragons Island - Speed - 5 Min

0 points

0

Points

0:31

0.01

0.6

0

1

0
July 20, 2023

8.29 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

48

218

61

Expresso Speedway

0.31 mi in 1:02

0.31

1:02

0.31

18.0

14

213

59

Sunday Afternoon

6.98 mi in 50:00

1

50:00

6.98

8.4

311

77

90
July 15, 2023

3.93 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.93 mi in 43:06

0.56

43:06

3.93

5.5

177

41

103
July 13, 2023

6.91 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 44:28

1

44:28

6.91

9.3

280

81

97
July 12, 2023

6.91 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:08:08

1

1:08:08

6.91

6.1

297

46

111
July 10, 2023

5.75 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 1:18:40

1

1:18:40

5.75

4.4

273

31

117
July 9, 2023

8.94 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.37 mi in 8:52

0.23

8:52

1.37

9.3

47

66

104

Ironhorse Rush

1.56 mi in 11:36

0.26

11:36

1.56

8.1

64

67

0

Ironhorse Rush

6.01 mi in 1:07:15

1

1:07:15

6.01

5.4

273

39

0
July 8, 2023

5.43 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 39:12

1

39:12

5.43

8.3

239

77

126
July 6, 2023

5.43 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 38:31

1

38:31

5.43

8.5

245

80

211
July 5, 2023

10.37 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 47:53

1

47:53

5.37

6.7

252

62

73

Dragon Fire

5.00 mi in 30:39

1

30:39

5

9.8

202

85

108
July 3, 2023

9.89 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.00 mi in 19:11

0.60

19:11

3

9.4

106

67

107

Rabbit Run

2.36 mi in 28:47

1

28:47

2.36

4.9

80

18

115

City Express

4.53 mi in 42:48

1

42:48

4.53

6.4

253

73

99
July 2, 2023

12.16 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

168

97

175

Bent Spoke

4.01 mi in 22:48

1

22:48

4.01

10.6

165

97

55

Catacombs

3.73 mi in 19:56

1

19:56

3.73

11.2

173

119

188
July 1, 2023

5.29 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:37

1

19:37

2.93

9.0

140

94

139

Rabbit Run

2.36 mi in 22:45

1

22:45

2.36

6.2

93

39

0
June 30, 2023

3.37 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:56

1

28:56

3.37

7.0

131

48

116
June 28, 2023

12.78 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:17

1

11:17

2.03

10.8

69

79

151

Evening Bliss

2.36 mi in 15:58

1

15:58

2.36

8.9

93

72

86

Lost Trail

2.46 mi in 12:32

0.85

12:32

2.46

11.8

99

109

56

Lost Trail

2.91 mi in 18:47

1

18:47

2.91

9.3

117

78

61

Coastal Run

0.37 mi in 3:05

0.11

3:05

0.37

7.2

14

52

0

Coastal Run

0.62 mi in 7:23

0.19

7:23

0.62

5.0

32

46

0

Mini Mayhem

2.03 mi in 11:50

1

11:50

2.03

10.3

73

79

128
June 27, 2023

2.70 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.65 mi in 2:48

0.32

2:48

0.65

13.9

26

135

0

Titan Time

2.05 mi in 15:17

1.17

15:17

2.05

8.0

73

54

0
June 26, 2023

4.52 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

43

169

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

120

91

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

42

107

0

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

54

115

139
August 22, 2023

3.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

3.04 mi in 30:41

5.9

MPH

59

Watts

155

Calories
August 19, 2023

7.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:26:01

5.5

MPH

53

Watts

404

Calories
August 17, 2023

8.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

213

Watts

46

Calories

Odyssey

7.60 mi in 1:14:39

6.1

MPH

54

Watts

361

Calories
August 16, 2023

6.3

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 43:52

8.7

MPH

74

Watts

263

Calories
August 14, 2023

8.9

Miles

389

Calories

5,810

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.22 mi in 8:02

9.1

MPH

69

Watts

44

Calories

Stormy Hollow

7.44 mi in 1:01:56

7.2

MPH

63

Watts

328

Calories

Coin Toss - Speed - 5 Min

5,810 points

8.1

MPH

27

Watts

6

Calories
July 25, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
July 24, 2023

14.2

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 45:20

9.2

MPH

82

Watts

289

Calories

Ravens Roost

7.22 mi in 52:31

8.2

MPH

70

Watts

301

Calories
July 21, 2023

2.8

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

173

Watts

47

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

140

Watts

60

Calories

Dragons Island - Speed - 5 Min

0 points

0.6

MPH

1

Watts

0

Calories
July 20, 2023

8.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

218

Watts

48

Calories

Expresso Speedway

0.31 mi in 1:02

18.0

MPH

213

Watts

14

Calories

Sunday Afternoon

6.98 mi in 50:00

8.4

MPH

77

Watts

311

Calories
July 15, 2023

3.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.93 mi in 43:06

5.5

MPH

41

Watts

177

Calories
July 13, 2023

6.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 44:28

9.3

MPH

81

Watts

280

Calories
July 12, 2023

6.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:08:08

6.1

MPH

46

Watts

297

Calories
July 10, 2023

5.8

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 1:18:40

4.4

MPH

31

Watts

273

Calories
July 9, 2023

9.1

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.37 mi in 8:52

9.3

MPH

66

Watts

47

Calories

Ironhorse Rush

1.56 mi in 11:36

8.1

MPH

67

Watts

64

Calories

Ironhorse Rush

6.01 mi in 1:07:15

5.4

MPH

39

Watts

273

Calories
July 8, 2023

5.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 39:12

8.3

MPH

77

Watts

239

Calories
July 6, 2023

5.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 38:31

8.5

MPH

80

Watts

245

Calories
July 5, 2023

10.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 47:53

6.7

MPH

62

Watts

252

Calories

Dragon Fire

5.00 mi in 30:39

9.8

MPH

85

Watts

202

Calories
July 3, 2023

9.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.00 mi in 19:11

9.4

MPH

67

Watts

106

Calories

Rabbit Run

2.36 mi in 28:47

4.9

MPH

18

Watts

80

Calories

City Express

4.53 mi in 42:48

6.4

MPH

73

Watts

253

Calories
July 2, 2023

12.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

97

Watts

168

Calories

Bent Spoke

4.01 mi in 22:48

10.6

MPH

97

Watts

165

Calories

Catacombs

3.73 mi in 19:56

11.2

MPH

119

Watts

173

Calories
July 1, 2023

5.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:37

9.0

MPH

94

Watts

140

Calories

Rabbit Run

2.36 mi in 22:45

6.2

MPH

39

Watts

93

Calories
June 30, 2023

3.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:56

7.0

MPH

48

Watts

131

Calories
June 28, 2023

12.9

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:17

10.8

MPH

79

Watts

69

Calories

Evening Bliss

2.36 mi in 15:58

8.9

MPH

72

Watts

93

Calories

Lost Trail

2.46 mi in 12:32

11.8

MPH

109

Watts

99

Calories

Lost Trail

2.91 mi in 18:47

9.3

MPH

78

Watts

117

Calories

Coastal Run

0.37 mi in 3:05

7.2

MPH

52

Watts

14

Calories

Coastal Run

0.62 mi in 7:23

5.0

MPH

46

Watts

32

Calories

Mini Mayhem

2.03 mi in 11:50

10.3

MPH

79

Watts

73

Calories
June 27, 2023

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.65 mi in 2:48

13.9

MPH

135

Watts

26

Calories

Titan Time

2.05 mi in 15:17

8.0

MPH

54

Watts

73

Calories
June 26, 2023

4.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

169

Watts

43

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

120

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

107

Watts

42

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

115

Watts

54

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 606

of 1,836 Riders

30

of 49 completed

Challenge Totals

August 22, 2023

3.04 Miles

155 Calories

0 Score

August 19, 2023

7.87 Miles

404 Calories

0 Score

August 17, 2023

8.60 Miles

407 Calories

0 Score

August 16, 2023

6.33 Miles

263 Calories

0 Score

August 14, 2023

8.89 Miles

378 Calories

0 Score

July 25, 2023

0.00 Miles

0 Calories

0 Score

July 24, 2023

14.20 Miles

590 Calories

0 Score

July 21, 2023

2.53 Miles

107 Calories

0 Score

July 20, 2023

8.29 Miles

373 Calories

0 Score

July 15, 2023

3.93 Miles

177 Calories

0 Score

July 13, 2023

6.91 Miles

280 Calories

0 Score

July 12, 2023

6.91 Miles

297 Calories

0 Score

July 10, 2023

5.75 Miles

273 Calories

0 Score

July 9, 2023

8.94 Miles

384 Calories

0 Score

July 8, 2023

5.43 Miles

239 Calories

0 Score

July 6, 2023

5.43 Miles

245 Calories

0 Score

July 5, 2023

10.37 Miles

454 Calories

0 Score

July 3, 2023

9.89 Miles

439 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023