Michael Norman - Giro - Interactive Fitness

Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Giro
4 May 2018 - 27 May 2018

Michael Norman

YMCA - Greater Twin Cities - Dayton at Gaviidae 60-69

60-69

# 164 of 655

5:12:27 Stage Race

# 164

of 655 Riders

5:12:27

Stage Race

Challenge Totals

Miles	479
Calories	20,183
Score	25,910

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

13:09

Rolling Thunder

1.0 mi

3:41

Rabbit Run

2.3 mi

9:01

Redwood Dash

1.5 mi

4:34

Broken Spoke

5.4 mi

18:36

Outlaw Rock

10.0 mi

41:01

Alpine Splash

2.9 mi

12:10

Stump Puller

6.9 mi

24:17

Quicksilver

6.3 mi

26:24

City Express

4.5 mi

21:50

Odyssey

7.6 mi

30:39

Fruitdale

4.4 mi

16:05

Dragon Fire

5.0 mi

17:31

Lost Valley

11.5 mi

49:23

Apple Grinder

7.0 mi

24:06

May 27, 2018

35.42 Miles

1,512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

62

107

116

Expresso Speedway

1.50 mi in 5:23

1.50

5:23

1.5

16.7

52

141

72

Rough Rider

10.13 mi in 35:19

1.21

35:19

10.13

17.2

427

178

132

Savage Revenge

20.90 mi in 1:20:20

1.04

1:20:20

20.9

15.6

930

169

109

City Express

0.89 mi in 3:17

0.20

3:17

0.89

16.3

41

185

157
May 26, 2018

15.62 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 15:16

1.11

15:16

3.74

14.7

130

120

136

Oblivion

11.88 mi in 45:14

2.07

45:14

11.88

15.8

468

148

113
May 24, 2018

10.00 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 35:36

2

35:36

10

16.9

403

164

108
May 23, 2018

26.85 Miles

1,182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 11:08

1.24

11:08

2.51

13.5

74

88

128

Monkey Pass

9.81 mi in 34:11

1.03

34:11

9.81

17.2

426

183

118

Ocean Plunge

14.53 mi in 1:00:05

1.23

1:00:05

14.53

14.5

682

165

130
May 22, 2018

6.62 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.12 mi in 18:09

1.28

18:09

5.12

16.9

220

178

81

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

53

143

0
May 21, 2018

32.59 Miles

1,369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:09

1

Laps

14:09

3.37

14.3

113

109

133

Quicksilver

7.07 mi in 30:08

1.12

Laps

30:08

7.07

14.1

251

115

87

Oh Mama

8.84 mi in 36:05

1.12

Laps

36:05

8.84

14.7

406

163

143

Outlaw Rock

12.11 mi in 50:12

1.21

Laps

50:12

12.11

14.5

557

160

122

Coin Toss - Speed - 5 Min

25,910 points

25,910

Points

5:00

1.2

14.5

42

118

0
May 20, 2018

23.85 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.77 mi in 10:11

1.37

10:11

2.77

16.3

102

143

122

Alpine Splash

3.65 mi in 15:03

1.25

15:03

3.65

14.6

151

142

178

Fruitdale

4.67 mi in 17:17

1.06

17:17

4.67

16.2

161

131

92

Apple Grinder

9.76 mi in 35:07

1.40

35:07

9.76

16.7

400

165

43

Redwood Dash

3.00 mi in 9:44

2

9:44

3

18.5

118

178

151
May 19, 2018

26.79 Miles

1,168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.27 mi in 15:10

1.12

15:10

3.27

12.9

103

89

140

Gut Buster

23.52 mi in 1:40:04

2.13

1:40:04

23.52

14.1

1,065

153

123
May 18, 2018

24.44 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

23.08 mi in 1:35:35

1.26

1:35:35

23.08

14.5

1,052

159

104

Rabbit Run

1.36 mi in 6:05

0.59

6:05

1.36

13.4

43

95

125
May 16, 2018

22.97 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.97 mi in 1:32:05

1.15

1:32:05

22.97

15.0

1,006

158

113
May 15, 2018

22.27 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:11

2

7:11

2

16.7

68

133

129

Rolling Thunder

2.04 mi in 7:37

2

7:37

2.04

16.1

73

138

118

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

130

153

111

Stump Puller

14.86 mi in 55:04

2.15

55:04

14.86

16.2

601

158

136
May 14, 2018

24.34 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.49 mi in 20:04

1.54

20:04

4.49

13.4

157

106

39

Broken Spoke

7.27 mi in 31:50

1.34

31:50

7.27

13.7

276

120

116

Odyssey

9.96 mi in 41:07

1.31

41:07

9.96

14.5

453

159

130

Rabbit Run

2.62 mi in 10:04

1.11

10:04

2.62

15.6

100

142

126
May 13, 2018

22.25 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:02

1.33

5:02

1.33

15.9

44

122

0

Coastal Run

3.85 mi in 15:05

1.15

15:05

3.85

15.3

140

131

117

Pyramid Mountain

17.07 mi in 1:00:03

1.26

1:00:03

17.07

17.1

716

174

112
May 12, 2018

3.64 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.64 mi in 12:04

0.52

12:04

3.64

18.1

162

199

54
May 11, 2018

23.76 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.29 mi in 5:12

1.27

5:12

1.29

14.9

43

114

0

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

80

114

121

Rough Rider

9.35 mi in 35:17

1.12

35:17

9.35

15.9

359

146

97

Dragon Fire

0.59 mi in 2:28

0.12

2:28

0.59

14.4

17

94

134

Falcon Flight

10.17 mi in 35:08

1.22

35:08

10.17

17.4

417

174

101
May 10, 2018

31.93 Miles

1,392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

93

64

Coastal Run

4.17 mi in 16:16

1.24

16:16

4.17

15.4

158

138

162

Drifters Peak

11.64 mi in 50:04

1.15

50:04

11.64

13.9

543

156

105

Camel Country

12.37 mi in 50:10

1.24

50:10

12.37

14.8

560

162

110

Mini Mayhem

2.75 mi in 10:08

1.35

10:08

2.75

16.3

101

142

0
May 9, 2018

13.94 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.44 mi in 45:14

1.02

45:14

12.44

16.5

567

184

137

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

53

144

110
May 8, 2018

22.81 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 1:56

0.43

1:56

0.43

13.3

14

101

0

Pyramid Mountain

16.44 mi in 1:00:04

1.22

1:00:04

16.44

16.4

658

159

96

City Express

5.94 mi in 30:11

1.31

30:11

5.94

11.8

308

145

114
May 7, 2018

14.85 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.85 mi in 55:04

1.10

55:04

14.85

16.2

605

158

132
May 6, 2018

26.38 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 10:10

2.26

10:10

2.26

13.3

62

80

0

Broken Spoke

5.81 mi in 20:03

1.07

20:03

5.81

17.4

253

186

99

Lost Valley

18.31 mi in 1:15:05

1.59

1:15:05

18.31

14.6

750

143

106
May 5, 2018

25.45 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

20.45 mi in 1:20:17

1.12

1:20:17

20.45

15.3

920

166

103

Dragon Fire

5.00 mi in 19:07

1

19:07

5

15.7

178

131

114
May 4, 2018

22.67 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.67 mi in 1:30:05

1.13

1:30:05

22.67

15.1

1,002

161

143
May 27, 2018

35.5

Miles

1,510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

107

Watts

62

Calories

Expresso Speedway

1.50 mi in 5:23

16.7

MPH

141

Watts

52

Calories

Rough Rider

10.13 mi in 35:19

17.2

MPH

178

Watts

427

Calories

Savage Revenge

20.90 mi in 1:20:20

15.6

MPH

169

Watts

930

Calories

City Express

0.89 mi in 3:17

16.3

MPH

185

Watts

41

Calories
May 26, 2018

15.6

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 15:16

14.7

MPH

120

Watts

130

Calories

Oblivion

11.88 mi in 45:14

15.8

MPH

148

Watts

468

Calories
May 24, 2018

10.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 35:36

16.9

MPH

164

Watts

403

Calories
May 23, 2018

26.9

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 11:08

13.5

MPH

88

Watts

74

Calories

Monkey Pass

9.81 mi in 34:11

17.2

MPH

183

Watts

426

Calories

Ocean Plunge

14.53 mi in 1:00:05

14.5

MPH

165

Watts

682

Calories
May 22, 2018

6.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.12 mi in 18:09

16.9

MPH

178

Watts

220

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

143

Watts

53

Calories
May 21, 2018

31.6

Miles

1,375

Calories

25,910

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:09

14.3

MPH

109

Watts

113

Calories

Quicksilver

7.07 mi in 30:08

14.1

MPH

115

Watts

251

Calories

Oh Mama

8.84 mi in 36:05

14.7

MPH

163

Watts

406

Calories

Outlaw Rock

12.11 mi in 50:12

14.5

MPH

160

Watts

557

Calories

Coin Toss - Speed - 5 Min

25,910 points

14.5

MPH

118

Watts

42

Calories
May 20, 2018

23.9

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.77 mi in 10:11

16.3

MPH

143

Watts

102

Calories

Alpine Splash

3.65 mi in 15:03

14.6

MPH

142

Watts

151

Calories

Fruitdale

4.67 mi in 17:17

16.2

MPH

131

Watts

161

Calories

Apple Grinder

9.76 mi in 35:07

16.7

MPH

165

Watts

400

Calories

Redwood Dash

3.00 mi in 9:44

18.5

MPH

178

Watts

118

Calories
May 19, 2018

26.8

Miles

1,166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.27 mi in 15:10

12.9

MPH

89

Watts

103

Calories

Gut Buster

23.52 mi in 1:40:04

14.1

MPH

153

Watts

1,065

Calories
May 18, 2018

24.4

Miles

1,095

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

23.08 mi in 1:35:35

14.5

MPH

159

Watts

1,052

Calories

Rabbit Run

1.36 mi in 6:05

13.4

MPH

95

Watts

43

Calories
May 16, 2018

23.0

Miles

1,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.97 mi in 1:32:05

15.0

MPH

158

Watts

1,006

Calories
May 15, 2018

22.6

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:11

16.7

MPH

133

Watts

68

Calories

Rolling Thunder

2.04 mi in 7:37

16.1

MPH

138

Watts

73

Calories

Coastal Run

3.37 mi in 12:12

16.6

MPH

153

Watts

130

Calories

Stump Puller

14.86 mi in 55:04

16.2

MPH

158

Watts

601

Calories
May 14, 2018

24.3

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.49 mi in 20:04

13.4

MPH

106

Watts

157

Calories

Broken Spoke

7.27 mi in 31:50

13.7

MPH

120

Watts

276

Calories

Odyssey

9.96 mi in 41:07

14.5

MPH

159

Watts

453

Calories

Rabbit Run

2.62 mi in 10:04

15.6

MPH

142

Watts

100

Calories
May 13, 2018

22.2

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:02

15.9

MPH

122

Watts

44

Calories

Coastal Run

3.85 mi in 15:05

15.3

MPH

131

Watts

140

Calories

Pyramid Mountain

17.07 mi in 1:00:03

17.1

MPH

174

Watts

716

Calories
May 12, 2018

3.6

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.64 mi in 12:04

18.1

MPH

199

Watts

162

Calories
May 11, 2018

23.9

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.29 mi in 5:12

14.9

MPH

114

Watts

43

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

114

Watts

80

Calories

Rough Rider

9.35 mi in 35:17

15.9

MPH

146

Watts

359

Calories

Dragon Fire

0.59 mi in 2:28

14.4

MPH

94

Watts

17

Calories

Falcon Flight

10.17 mi in 35:08

17.4

MPH

174

Watts

417

Calories
May 10, 2018

32.1

Miles

1,394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

30

Calories

Coastal Run

4.17 mi in 16:16

15.4

MPH

138

Watts

158

Calories

Drifters Peak

11.64 mi in 50:04

13.9

MPH

156

Watts

543

Calories

Camel Country

12.37 mi in 50:10

14.8

MPH

162

Watts

560

Calories

Mini Mayhem

2.75 mi in 10:08

16.3

MPH

142

Watts

101

Calories
May 9, 2018

14.3

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.44 mi in 45:14

16.5

MPH

184

Watts

567

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

144

Watts

53

Calories
May 8, 2018

22.8

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.43 mi in 1:56

13.3

MPH

101

Watts

14

Calories

Pyramid Mountain

16.44 mi in 1:00:04

16.4

MPH

159

Watts

658

Calories

City Express

5.94 mi in 30:11

11.8

MPH

145

Watts

308

Calories
May 7, 2018

14.9

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.85 mi in 55:04

16.2

MPH

158

Watts

605

Calories
May 6, 2018

26.4

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 10:10

13.3

MPH

80

Watts

62

Calories

Broken Spoke

5.81 mi in 20:03

17.4

MPH

186

Watts

253

Calories

Lost Valley

18.31 mi in 1:15:05

14.6

MPH

143

Watts

750

Calories
May 5, 2018

25.7

Miles

1,103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

20.45 mi in 1:20:17

15.3

MPH

166

Watts

920

Calories

Dragon Fire

5.00 mi in 19:07

15.7

MPH

131

Watts

178

Calories
May 4, 2018

22.7

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.67 mi in 1:30:05

15.1

MPH

161

Watts

1,002

Calories

Giro 4 May 2018 - 27 May 2018

Giro • 80 Miles (125 KM)

Giro 4 May 2018 - 27 May 2018

# 164

of 655 Riders

5:12:27

Stage Race

Challenge Totals

May 27, 2018

35.42 Miles

1,512 Calories

0 Score

May 26, 2018

15.62 Miles

598 Calories

0 Score

May 24, 2018

10.00 Miles

403 Calories

0 Score

May 23, 2018

26.85 Miles

1,182 Calories

0 Score

May 22, 2018

6.62 Miles

273 Calories

0 Score

May 21, 2018

32.59 Miles

1,369 Calories

0 Score

May 20, 2018

23.85 Miles

932 Calories

0 Score

May 19, 2018

26.79 Miles

1,168 Calories

0 Score

May 18, 2018

24.44 Miles

1,095 Calories

0 Score

May 16, 2018

22.97 Miles

1,006 Calories

0 Score

May 15, 2018

22.27 Miles

872 Calories

0 Score

May 14, 2018

24.34 Miles

986 Calories

0 Score

May 13, 2018

22.25 Miles

900 Calories

0 Score

May 12, 2018

3.64 Miles

162 Calories

0 Score

May 11, 2018

23.76 Miles

916 Calories

0 Score

May 10, 2018

31.93 Miles

1,392 Calories

0 Score

May 9, 2018

13.94 Miles

620 Calories

0 Score

May 8, 2018

22.81 Miles

980 Calories

0 Score

Giro
4 May 2018 - 27 May 2018

Giro
4 May 2018 - 27 May 2018