Kristina Howe - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Kristina Howe C

YMCA - Greater Dayton - South 30-39

30-39

# 1603 of 2,398

17:34 Stage Race

# 1603

of 2,398 Riders

17:34

Stage Race

Challenge Totals

Miles	75
Calories	2,558
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

17:34

February 4, 2017

20.76 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

74

138

148

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

129

149

157

Apple Grinder

6.98 mi in 32:29

1

32:29

6.98

12.9

246

102

134

Rough Rider

8.38 mi in 38:06

1

38:06

8.38

13.2

283

100

136
February 3, 2017

13.82 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:35

1

31:35

6.91

13.1

232

99

127

Stump Puller

6.91 mi in 30:24

1

30:24

6.91

13.6

243

109

132
February 2, 2017

18.76 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

129

137

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

34

109

129

Quicksilver

6.33 mi in 27:37

1

Laps

27:37

6.33

13.8

216

106

140

Falcon Flight

8.38 mi in 38:37

1

Laps

38:37

8.38

13.0

280

97

128

Mini Mayhem

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

66

105

125

Tutorial

0 points

0

Points

0:01

0

5.3

0

53

0
February 1, 2017

10.92 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

133

89

123

Dragon Fire

5.00 mi in 21:49

1

21:49

5

13.8

162

100

134

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

110

137
January 31, 2017

3.86 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

77

99

124

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

104

127
January 30, 2017

6.37 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:34

1

17:34

4.01

13.7

147

116

136

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

79

104

130
February 4, 2017

20.8

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

138

Watts

74

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

149

Watts

129

Calories

Apple Grinder

6.98 mi in 32:29

12.9

MPH

102

Watts

246

Calories

Rough Rider

8.38 mi in 38:06

13.2

MPH

100

Watts

283

Calories
February 3, 2017

14.1

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:35

13.1

MPH

99

Watts

232

Calories

Stump Puller

6.91 mi in 30:24

13.6

MPH

109

Watts

243

Calories
February 2, 2017

18.9

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

109

Watts

34

Calories

Quicksilver

6.33 mi in 27:37

13.8

MPH

106

Watts

216

Calories

Falcon Flight

8.38 mi in 38:37

13.0

MPH

97

Watts

280

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

105

Watts

66

Calories

Tutorial

0 points

5.3

MPH

53

Watts

0

Calories
February 1, 2017

11.1

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

89

Watts

133

Calories

Dragon Fire

5.00 mi in 21:49

13.8

MPH

100

Watts

162

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

110

Watts

48

Calories
January 31, 2017

3.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:32

13.4

MPH

99

Watts

77

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

104

Watts

46

Calories
January 30, 2017

6.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:34

13.7

MPH

116

Watts

147

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

104

Watts

79

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1603

of 2,398 Riders

17:34

Stage Race

Challenge Totals

February 4, 2017

20.76 Miles

732 Calories

0 Score

February 3, 2017

13.82 Miles

475 Calories

0 Score

February 2, 2017

18.76 Miles

631 Calories

0 Score

February 1, 2017

10.92 Miles

342 Calories

0 Score

January 31, 2017

3.86 Miles

123 Calories

0 Score

January 30, 2017

6.37 Miles

226 Calories

0 Score

February 4, 2017

20.8

733

0

February 3, 2017

14.1

482

0

February 2, 2017

18.9

634

0

February 1, 2017

11.1

346

0

January 31, 2017

3.9

123

0

January 30, 2017

6.4

226

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017