2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

John McKusick
YMCA - Central Maryland - Orokawa Y in Towson
70-79
John McKusick
# 189 of 3,222
1,267 Miles
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Challenge Totals

Miles 1,267
Calories 58,576
Score 0

  • December 31, 2020

    13.55 Miles
    538 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.50 mi in 8:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.05 mi in 39:22///e.g. {3.80} {mi} in {7:48}]]]

  • December 30, 2020

    16.06 Miles
    693 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.54 mi in 5:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[14.52 mi in 50:38///e.g. {3.80} {mi} in {7:48}]]]

  • December 28, 2020

    14.63 Miles
    626 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.63 mi in 50:02///e.g. {3.80} {mi} in {7:48}]]]

  • December 26, 2020

    13.63 Miles
    664 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.24 mi in 11:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.39 mi in 33:23///e.g. {3.80} {mi} in {7:48}]]]

  • December 23, 2020

    12.00 Miles
    542 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 33:20///e.g. {3.80} {mi} in {7:48}]]]

  • December 21, 2020

    12.01 Miles
    569 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.01 mi in 45:38///e.g. {3.80} {mi} in {7:48}]]]

  • December 18, 2020

    12.70 Miles
    627 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.05 mi in 43:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.65 mi in 1:59///e.g. {3.80} {mi} in {7:48}]]]

  • December 17, 2020

    14.08 Miles
    607 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.53 mi in 50:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.55 mi in 1:38///e.g. {3.80} {mi} in {7:48}]]]

  • December 14, 2020

    13.50 Miles
    606 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.50 mi in 50:58///e.g. {3.80} {mi} in {7:48}]]]

  • December 12, 2020

    11.23 Miles
    456 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 23:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.32 mi in 14:39///e.g. {3.80} {mi} in {7:48}]]]

  • December 11, 2020

    11.43 Miles
    521 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.43 mi in 42:38///e.g. {3.80} {mi} in {7:48}]]]

  • December 9, 2020

    10.32 Miles
    423 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.05 mi in 10:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.27 mi in 25:46///e.g. {3.80} {mi} in {7:48}]]]

  • December 7, 2020

    13.23 Miles
    548 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.20 mi in 26:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.03 mi in 21:34///e.g. {3.80} {mi} in {7:48}]]]

  • December 2, 2020

    13.50 Miles
    608 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 41:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.50 mi in 8:33///e.g. {3.80} {mi} in {7:48}]]]

  • November 30, 2020

    8.43 Miles
    376 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.35 mi in 11:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.08 mi in 21:21///e.g. {3.80} {mi} in {7:48}]]]

  • November 28, 2020

    11.76 Miles
    501 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.51 mi in 33:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.25 mi in 7:35///e.g. {3.80} {mi} in {7:48}]]]

  • November 27, 2020

    13.44 Miles
    566 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.15 mi in 17:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.29 mi in 30:09///e.g. {3.80} {mi} in {7:48}]]]

  • November 25, 2020

    13.64 Miles
    612 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.64 mi in 50:02///e.g. {3.80} {mi} in {7:48}]]]

  • November 23, 2020

    16.05 Miles
    669 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.06 mi in 13:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.56 mi in 23:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 19:53///e.g. {3.80} {mi} in {7:48}]]]

  • November 21, 2020

    13.20 Miles
    525 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.19 mi in 24:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 20:55///e.g. {3.80} {mi} in {7:48}]]]

  • November 19, 2020

    13.00 Miles
    530 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.00 mi in 45:41///e.g. {3.80} {mi} in {7:48}]]]

  • November 18, 2020

    11.82 Miles
    500 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.82 mi in 41:10///e.g. {3.80} {mi} in {7:48}]]]

  • November 16, 2020

    13.58 Miles
    596 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 10:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.21 mi in 35:17///e.g. {3.80} {mi} in {7:48}]]]

  • November 13, 2020

    16.67 Miles
    730 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.67 mi in 1:06:38///e.g. {3.80} {mi} in {7:48}]]]

  • November 11, 2020

    14.61 Miles
    675 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.61 mi in 49:15///e.g. {3.80} {mi} in {7:48}]]]

  • November 9, 2020

    10.84 Miles
    455 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.33 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.51 mi in 32:58///e.g. {3.80} {mi} in {7:48}]]]

  • November 7, 2020

    13.35 Miles
    551 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.34 mi in 4:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.01 mi in 44:58///e.g. {3.80} {mi} in {7:48}]]]

  • November 6, 2020

    10.27 Miles
    400 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.27 mi in 34:37///e.g. {3.80} {mi} in {7:48}]]]

  • November 5, 2020

    14.00 Miles
    563 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.00 mi in 51:59///e.g. {3.80} {mi} in {7:48}]]]

  • November 3, 2020

    13.19 Miles
    599 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.19 mi in 51:15///e.g. {3.80} {mi} in {7:48}]]]

  • October 27, 2020

    7.80 Miles
    349 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 11:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.43 mi in 15:10///e.g. {3.80} {mi} in {7:48}]]]

  • October 25, 2020

    16.65 Miles
    741 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.65 mi in 1:08:06///e.g. {3.80} {mi} in {7:48}]]]

  • October 22, 2020

    11.05 Miles
    451 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.05 mi in 39:00///e.g. {3.80} {mi} in {7:48}]]]

  • October 19, 2020

    8.54 Miles
    400 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.54 mi in 32:36///e.g. {3.80} {mi} in {7:48}]]]

  • October 17, 2020

    8.51 Miles
    383 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.50 mi in 18:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 14:43///e.g. {3.80} {mi} in {7:48}]]]

  • October 15, 2020

    10.14 Miles
    433 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.14 mi in 36:33///e.g. {3.80} {mi} in {7:48}]]]

  • October 6, 2020

    10.06 Miles
    500 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.06 mi in 40:18///e.g. {3.80} {mi} in {7:48}]]]

  • October 4, 2020

    7.19 Miles
    304 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.19 mi in 25:11///e.g. {3.80} {mi} in {7:48}]]]

  • October 2, 2020

    9.23 Miles
    457 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.23 mi in 37:29///e.g. {3.80} {mi} in {7:48}]]]

  • September 29, 2020

    5.99 Miles
    244 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.99 mi in 20:54///e.g. {3.80} {mi} in {7:48}]]]

  • September 25, 2020

    8.26 Miles
    378 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.26 mi in 30:27///e.g. {3.80} {mi} in {7:48}]]]

  • September 22, 2020

    8.53 Miles
    351 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.53 mi in 30:32///e.g. {3.80} {mi} in {7:48}]]]

  • September 21, 2020

    8.30 Miles
    340 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.30 mi in 26:28///e.g. {3.80} {mi} in {7:48}]]]

  • September 20, 2020

    3.37 Miles
    151 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 10:37///e.g. {3.80} {mi} in {7:48}]]]

  • September 18, 2020

    6.97 Miles
    298 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.06 mi in 13:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 9:23///e.g. {3.80} {mi} in {7:48}]]]

  • September 14, 2020

    8.02 Miles
    359 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.02 mi in 29:05///e.g. {3.80} {mi} in {7:48}]]]

  • September 12, 2020

    8.05 Miles
    336 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.02 mi in 20:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:01///e.g. {3.80} {mi} in {7:48}]]]

  • September 10, 2020

    5.60 Miles
    220 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.60 mi in 20:04///e.g. {3.80} {mi} in {7:48}]]]

  • September 8, 2020

    8.55 Miles
    402 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.55 mi in 32:03///e.g. {3.80} {mi} in {7:48}]]]

  • September 6, 2020

    6.04 Miles
    245 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.04 mi in 21:09///e.g. {3.80} {mi} in {7:48}]]]

  • September 4, 2020

    5.10 Miles
    258 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.10 mi in 21:07///e.g. {3.80} {mi} in {7:48}]]]

  • September 2, 2020

    7.17 Miles
    300 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.17 mi in 25:36///e.g. {3.80} {mi} in {7:48}]]]

  • August 31, 2020

    2.56 Miles
    102 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.56 mi in 8:40///e.g. {3.80} {mi} in {7:48}]]]

  • August 29, 2020

    5.00 Miles
    203 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 16:43///e.g. {3.80} {mi} in {7:48}]]]

  • August 28, 2020

    8.28 Miles
    365 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.28 mi in 30:02///e.g. {3.80} {mi} in {7:48}]]]

  • August 24, 2020

    10.01 Miles
    424 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 20:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 14:17///e.g. {3.80} {mi} in {7:48}]]]

  • August 21, 2020

    14.51 Miles
    600 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.51 mi in 52:30///e.g. {3.80} {mi} in {7:48}]]]

  • August 20, 2020

    10.46 Miles
    453 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.20 mi in 12:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.26 mi in 25:25///e.g. {3.80} {mi} in {7:48}]]]

  • August 18, 2020

    8.23 Miles
    334 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.23 mi in 31:47///e.g. {3.80} {mi} in {7:48}]]]

  • August 16, 2020

    14.25 Miles
    602 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.25 mi in 50:06///e.g. {3.80} {mi} in {7:48}]]]

  • August 14, 2020

    10.39 Miles
    400 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.39 mi in 35:38///e.g. {3.80} {mi} in {7:48}]]]

  • August 12, 2020

    10.00 Miles
    395 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 34:53///e.g. {3.80} {mi} in {7:48}]]]

  • August 10, 2020

    6.74 Miles
    310 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.74 mi in 21:55///e.g. {3.80} {mi} in {7:48}]]]

  • August 9, 2020

    3.75 Miles
    149 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.75 mi in 13:46///e.g. {3.80} {mi} in {7:48}]]]

  • July 30, 2020

    3.00 Miles
    114 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:44///e.g. {3.80} {mi} in {7:48}]]]

  • July 29, 2020

    9.02 Miles
    377 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.02 mi in 30:41///e.g. {3.80} {mi} in {7:48}]]]

  • July 25, 2020

    6.00 Miles
    257 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.00 mi in 21:17///e.g. {3.80} {mi} in {7:48}]]]

  • July 24, 2020

    5.68 Miles
    290 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.51 mi in 13:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.17 mi in 3:35///e.g. {3.80} {mi} in {7:48}]]]

  • July 22, 2020

    8.26 Miles
    374 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.26 mi in 31:24///e.g. {3.80} {mi} in {7:48}]]]

  • July 20, 2020

    8.04 Miles
    350 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.04 mi in 28:26///e.g. {3.80} {mi} in {7:48}]]]

  • July 19, 2020

    7.17 Miles
    304 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.28 mi in 4:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.84 mi in 15:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.05 mi in 4:10///e.g. {3.80} {mi} in {7:48}]]]

  • July 18, 2020

    4.69 Miles
    211 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.69 mi in 16:05///e.g. {3.80} {mi} in {7:48}]]]

  • July 16, 2020

    7.01 Miles
    304 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.01 mi in 23:28///e.g. {3.80} {mi} in {7:48}]]]

  • July 14, 2020

    9.01 Miles
    457 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 9:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 18:24///e.g. {3.80} {mi} in {7:48}]]]

  • July 13, 2020

    8.65 Miles
    399 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.65 mi in 32:25///e.g. {3.80} {mi} in {7:48}]]]

  • July 11, 2020

    8.51 Miles
    422 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.51 mi in 7:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.00 mi in 18:50///e.g. {3.80} {mi} in {7:48}]]]

  • July 10, 2020

    6.03 Miles
    256 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.03 mi in 22:41///e.g. {3.80} {mi} in {7:48}]]]

  • July 8, 2020

    5.09 Miles
    223 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.09 mi in 17:30///e.g. {3.80} {mi} in {7:48}]]]

  • July 7, 2020

    6.98 Miles
    353 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 21:38///e.g. {3.80} {mi} in {7:48}]]]

  • July 5, 2020

    8.91 Miles
    383 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 23:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 6:24///e.g. {3.80} {mi} in {7:48}]]]

  • July 4, 2020

    6.36 Miles
    272 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 7:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 14:16///e.g. {3.80} {mi} in {7:48}]]]

  • July 2, 2020

    11.00 Miles
    515 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 35:40///e.g. {3.80} {mi} in {7:48}]]]

  • June 29, 2020

    6.00 Miles
    285 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.50 mi in 8:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.50 mi in 11:21///e.g. {3.80} {mi} in {7:48}]]]

  • June 26, 2020

    8.02 Miles
    349 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.02 mi in 32:10///e.g. {3.80} {mi} in {7:48}]]]

  • June 24, 2020

    6.33 Miles
    253 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 22:53///e.g. {3.80} {mi} in {7:48}]]]

  • June 22, 2020

    4.73 Miles
    211 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.04 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.69 mi in 9:02///e.g. {3.80} {mi} in {7:48}]]]

  • March 16, 2020

    11.74 Miles
    600 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 14:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.74 mi in 21:04///e.g. {3.80} {mi} in {7:48}]]]

  • March 15, 2020

    11.00 Miles
    612 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 35:22///e.g. {3.80} {mi} in {7:48}]]]

  • March 13, 2020

    13.10 Miles
    700 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.10 mi in 41:39///e.g. {3.80} {mi} in {7:48}]]]

  • March 10, 2020

    18.61 Miles
    1,005 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.61 mi in 1:00:03///e.g. {3.80} {mi} in {7:48}]]]

  • March 7, 2020

    20.02 Miles
    1,050 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:04:38///e.g. {3.80} {mi} in {7:48}]]]

  • March 5, 2020

    11.00 Miles
    615 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 34:16///e.g. {3.80} {mi} in {7:48}]]]

  • March 4, 2020

    11.01 Miles
    607 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.01 mi in 34:25///e.g. {3.80} {mi} in {7:48}]]]

  • March 2, 2020

    13.01 Miles
    709 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.01 mi in 41:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 29, 2020

    10.00 Miles
    512 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 30:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    8.38 Miles
    450 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 25:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    13.02 Miles
    684 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.02 mi in 40:51///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    13.34 Miles
    702 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.31 mi in 6:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 34:20///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    10.31 Miles
    512 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.02 mi in 12:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.29 mi in 20:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    7.22 Miles
    299 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 25:53///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    16.25 Miles
    849 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 9:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.25 mi in 41:27///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    11.00 Miles
    552 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 32:08///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    16.76 Miles
    790 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.76 mi in 26:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 25:46///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    12.38 Miles
    644 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.37 mi in 1:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.01 mi in 41:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    8.15 Miles
    419 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.15 mi in 25:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    10.12 Miles
    490 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 20:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.79 mi in 11:31///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    7.04 Miles
    359 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 9:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.04 mi in 12:30///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    9.91 Miles
    550 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.04 mi in 5:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 24:17///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    14.00 Miles
    702 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.00 mi in 43:15///e.g. {3.80} {mi} in {7:48}]]]

  • January 29, 2020

    11.47 Miles
    512 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.47 mi in 15:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.00 mi in 23:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    17.39 Miles
    910 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 18:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.38 mi in 35:11///e.g. {3.80} {mi} in {7:48}]]]

  • January 24, 2020

    8.15 Miles
    354 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.50 mi in 11:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.65 mi in 14:42///e.g. {3.80} {mi} in {7:48}]]]

  • January 22, 2020

    10.44 Miles
    507 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.24 mi in 10:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 10:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.83 mi in 11:18///e.g. {3.80} {mi} in {7:48}]]]

  • January 20, 2020

    8.38 Miles
    427 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 25:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 18, 2020

    12.02 Miles
    598 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 5:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.02 mi in 30:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    13.13 Miles
    689 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.01 mi in 24:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.12 mi in 15:07///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    13.66 Miles
    726 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.04 mi in 6:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.37 mi in 19:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.25 mi in 18:34///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    13.98 Miles
    699 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 20:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 12:10///e.g. {3.80} {mi} in {7:48}]]]

  • January 8, 2020

    14.16 Miles
    661 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.16 mi in 15:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 31:08///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    10.64 Miles
    503 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.64 mi in 40:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 3, 2020

    10.35 Miles
    554 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.35 mi in 32:58///e.g. {3.80} {mi} in {7:48}]]]

  • January 2, 2020

    14.81 Miles
    760 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.81 mi in 45:03///e.g. {3.80} {mi} in {7:48}]]]
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