2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 670 of 3,222
446 Miles
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Challenge Totals

Miles 446
Calories 19,772
Score 0

  • March 15, 2020

    15.22 Miles
    685 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.11 mi in 25:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.11 mi in 19:10///e.g. {3.80} {mi} in {7:48}]]]

  • March 12, 2020

    12.01 Miles
    574 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 6:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 34:23///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • March 8, 2020

    15.26 Miles
    645 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.72 mi in 16:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 31:34///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • March 5, 2020

    14.96 Miles
    646 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.96 mi in 46:31///e.g. {3.80} {mi} in {7:48}]]]

  • March 3, 2020

    15.04 Miles
    682 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.11 mi in 22:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 20:29///e.g. {3.80} {mi} in {7:48}]]]

  • March 1, 2020

    15.12 Miles
    667 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.10 mi in 15:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 21:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.11 mi in 6:31///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    14.04 Miles
    625 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 9:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.10 mi in 24:42///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    16.52 Miles
    736 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.10 mi in 11:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 17:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 12:17///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    14.94 Miles
    694 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.58 mi in 37:21///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    15.99 Miles
    684 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.10 mi in 16:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.11 mi in 23:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:36///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    15.41 Miles
    659 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 14:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.61 mi in 23:42///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    17.18 Miles
    774 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 18:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 15:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 17:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    14.28 Miles
    609 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.11 mi in 13:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.12 mi in 21:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:33///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    13.02 Miles
    597 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.72 mi in 14:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.11 mi in 15:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:18///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • February 9, 2020

    15.13 Miles
    636 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.10 mi in 35:46///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    13.25 Miles
    576 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.10 mi in 12:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.12 mi in 20:15///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • February 2, 2020

    11.77 Miles
    571 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 8:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.60 mi in 21:37///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • January 30, 2020

    13.71 Miles
    571 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.21 mi in 17:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.11 mi in 10:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 28, 2020

    14.30 Miles
    593 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.86 mi in 21:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:55///e.g. {3.80} {mi} in {7:48}]]]

  • January 26, 2020

    14.93 Miles
    716 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.31 mi in 1:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.11 mi in 37:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.26 mi in 6:47///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • January 23, 2020

    13.44 Miles
    621 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.03 mi in 15:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.41 mi in 23:34///e.g. {3.80} {mi} in {7:48}]]]

  • January 21, 2020

    13.84 Miles
    618 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 9:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.50 mi in 16:44///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • January 19, 2020

    17.24 Miles
    816 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 12:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 39:48///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    14.16 Miles
    607 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 11:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.02 mi in 9:07///e.g. {3.80} {mi} in {7:48}]]]

  • January 14, 2020

    17.23 Miles
    752 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.34 mi in 15:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 28:21///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    13.36 Miles
    608 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 2:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.04 mi in 6:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.32 mi in 26:12///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • January 9, 2020

    20.04 Miles
    832 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.82 mi in 22:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 17:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 13:00///e.g. {3.80} {mi} in {7:48}]]]

  • January 7, 2020

    11.17 Miles
    498 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 16:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:24///e.g. {3.80} {mi} in {7:48}]]]

  • January 5, 2020

    13.53 Miles
    566 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.50 mi in 24:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 9:12///e.g. {3.80} {mi} in {7:48}]]]
    0 points

  • January 2, 2020

    16.88 Miles
    730 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 13:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 9:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 28:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:52///e.g. {3.80} {mi} in {7:48}]]]
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