Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 808 of 2,947
32 of 49 completed

Challenge Totals

Miles 429
Calories 19,034
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
2:26
Rolling Thunder
Rolling Thunder
1.0 mi
2:31
Redwood Dash
Redwood Dash
1.5 mi
3:49
Titan Time
Titan Time
1.8 mi
4:39
Campus Loop
Campus Loop
2.0 mi
5:31
Mini Mayhem
Mini Mayhem
2.0 mi
5:16
Evening Bliss
Evening Bliss
2.3 mi
6:34
Rabbit Run
Rabbit Run
2.3 mi
6:57
Lost Trail
Lost Trail
2.9 mi
8:35
Alpine Splash
Alpine Splash
2.9 mi
9:29
Coastal Run
Coastal Run
3.3 mi
9:21
Bent Spoke
Bent Spoke
4.0 mi
12:43
Fruitdale
Fruitdale
4.4 mi
12:20
City Express
City Express
4.5 mi
16:42
Dragon Fire
Dragon Fire
5.0 mi
14:38
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:39
Broken Spoke
Broken Spoke
5.4 mi
16:52
Moody Ambush
Moody Ambush
5.4 mi
16:09
Oblivion
Oblivion
5.8 mi
17:00
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:11
Quicksilver
Quicksilver
6.3 mi
17:54
Farmers Bluff
Farmers Bluff
6.9 mi
20:09
Stump Puller
Stump Puller
6.9 mi
20:29
Sunday Afternoon
Sunday Afternoon
7.0 mi
21:39
Apple Grinder
Apple Grinder
7.0 mi
21:03
Ravens Roost
Ravens Roost
7.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Wicked Workout
Wicked Workout
7.8 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Track Fever
Track Fever
9.0 mi
25:26
Monkey Pass
Monkey Pass
9.5 mi
31:34
Outlaw Rock
Outlaw Rock
10.0 mi
33:47
Camel Country
Camel Country
10.0 mi
34:23
Drifters Peak
Drifters Peak
10.1 mi
--
Thunderball
Thunderball
10.6 mi
33:23
Gut Buster
Gut Buster
11.0 mi
--
Lost Valley
Lost Valley
11.5 mi
--
Ocean Plunge
Ocean Plunge
11.8 mi
--
Vindicator
Vindicator
12.2 mi
39:48
Grape Stomper
Grape Stomper
12.2 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Temple Ridge
Temple Ridge
13.5 mi
--
Ascension
Ascension
18.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Catacombs
Catacombs
3.7 mi
11:38
Lucky Streak
Lucky Streak
10.5 mi
--
  • March 15, 2020

    15.22 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    8.11 mi in 25:19
    6.11 mi in 19:10
  • March 12, 2020

    12.01 Miles
    574 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    10.01 mi in 34:23
    0 points
  • March 8, 2020

    15.26 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.72 mi in 16:01
    9.54 mi in 31:34
    0 points
  • March 5, 2020

    14.96 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    13.96 mi in 46:31
  • March 3, 2020

    15.04 Miles
    682 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    7.11 mi in 22:47
    6.91 mi in 20:29
  • March 1, 2020

    15.12 Miles
    667 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    5.10 mi in 15:56
    6.91 mi in 21:26
    2.11 mi in 6:31
  • February 27, 2020

    14.04 Miles
    625 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 6:23
    2.91 mi in 9:36
    8.10 mi in 24:42
  • February 25, 2020

    16.52 Miles
    736 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:40
    3.10 mi in 11:05
    6.33 mi in 17:54
    4.06 mi in 12:17
  • February 23, 2020

    14.94 Miles
    694 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 7:30
    11.58 mi in 37:21
  • February 20, 2020

    15.99 Miles
    684 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    5.10 mi in 16:33
    7.11 mi in 23:23
    1.75 mi in 6:36
  • February 18, 2020

    15.41 Miles
    659 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    2.36 mi in 7:24
    4.42 mi in 14:24
    7.61 mi in 23:42
  • February 16, 2020

    17.18 Miles
    774 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    5.43 mi in 18:00
    5.00 mi in 15:40
    5.75 mi in 17:00
  • February 13, 2020

    14.28 Miles
    609 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    4.11 mi in 13:17
    7.12 mi in 21:52
    2.03 mi in 6:33
  • February 11, 2020

    13.02 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.72 mi in 14:33
    5.11 mi in 15:50
    2.03 mi in 5:18
    0 points
  • February 9, 2020

    15.13 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:28
    12.10 mi in 35:46
  • February 6, 2020

    13.25 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 6:44
    4.10 mi in 12:33
    6.12 mi in 20:15
    0 points
  • February 2, 2020

    11.77 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 7:00
    2.91 mi in 8:35
    5.60 mi in 21:37
    0 points
  • January 30, 2020

    13.71 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.03 mi in 6:31
    2.36 mi in 7:56
    5.21 mi in 17:14
    3.11 mi in 10:03
  • January 28, 2020

    14.30 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:23
    2.03 mi in 6:44
    2.36 mi in 7:44
    5.86 mi in 21:43
    2.03 mi in 6:55
  • January 26, 2020

    14.93 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    0.31 mi in 1:13
    11.11 mi in 37:52
    2.26 mi in 6:47
    0 points
  • January 23, 2020

    13.44 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    5.03 mi in 15:10
    7.41 mi in 23:34
  • January 21, 2020

    13.84 Miles
    618 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.03 mi in 5:52
    2.36 mi in 7:44
    2.93 mi in 9:35
    5.50 mi in 16:44
    0 points
  • January 19, 2020

    17.24 Miles
    816 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.06 mi in 12:59
    12.18 mi in 39:48
  • January 16, 2020

    14.16 Miles
    607 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 6:01
    2.36 mi in 6:36
    2.36 mi in 8:59
    3.37 mi in 11:13
    3.02 mi in 9:07
  • January 14, 2020

    17.23 Miles
    752 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 3:29
    2.03 mi in 6:22
    4.34 mi in 15:05
    8.84 mi in 28:21
  • January 12, 2020

    13.36 Miles
    608 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 2:26
    1.00 mi in 3:19
    2.04 mi in 6:14
    8.32 mi in 26:12
    0 points
  • January 9, 2020

    20.04 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:33
    5.82 mi in 22:10
    5.43 mi in 17:43
    2.03 mi in 6:39
    3.73 mi in 13:00
  • January 7, 2020

    11.17 Miles
    498 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.36 mi in 7:15
    5.43 mi in 16:52
    2.36 mi in 7:24
  • January 5, 2020

    13.53 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:50
    7.50 mi in 24:02
    3.00 mi in 9:12
    0 points