Gold's Breakaway
March 2019

James Zamparello C
Gold's Gym - Richmond (Midlothian)
60-69
James Zamparello
# 1 of 119
832 Miles
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Challenge Totals

Miles 832
Calories 32,588
Score 0

  • March 30, 2019

    15.33 Miles
    565 Calories
    0 Score
    Rides
    3.00 mi in 10:13
    12.33 mi in 40:06

  • March 29, 2019

    30.06 Miles
    1,079 Calories
    0 Score
    Rides
    30.06 mi in 1:42:18

  • March 28, 2019

    45.91 Miles
    1,691 Calories
    0 Score
    Rides
    10.48 mi in 39:39
    1.00 mi in 4:17
    1.35 mi in 5:31
    8.02 mi in 28:28
    15.05 mi in 55:46
    10.01 mi in 36:27

  • March 27, 2019

    40.05 Miles
    1,498 Calories
    0 Score
    Rides
    10.00 mi in 39:09
    10.01 mi in 33:47
    20.04 mi in 1:05:41

  • March 26, 2019

    55.55 Miles
    2,181 Calories
    0 Score
    Rides
    2.00 mi in 7:08
    1.00 mi in 4:34
    1.00 mi in 3:55
    3.00 mi in 9:53
    7.56 mi in 26:27
    11.02 mi in 37:42
    17.46 mi in 1:02:03
    12.51 mi in 42:01

  • March 25, 2019

    50.77 Miles
    1,894 Calories
    0 Score
    Rides
    2.57 mi in 10:06
    2.00 mi in 6:53
    10.11 mi in 35:19
    7.50 mi in 26:54
    7.58 mi in 25:28
    21.01 mi in 1:13:42

  • March 23, 2019

    30.72 Miles
    1,185 Calories
    0 Score
    Rides
    3.00 mi in 17:42
    2.00 mi in 8:11
    1.00 mi in 4:45
    4.36 mi in 15:57
    4.29 mi in 14:54
    5.03 mi in 17:14
    11.04 mi in 35:54

  • March 22, 2019

    31.35 Miles
    1,200 Calories
    0 Score
    Rides
    4.50 mi in 16:34
    2.36 mi in 8:02
    3.51 mi in 12:34
    2.36 mi in 7:48
    4.50 mi in 15:46
    9.51 mi in 30:41
    4.61 mi in 16:06

  • March 21, 2019

    40.91 Miles
    1,544 Calories
    0 Score
    Rides
    2.00 mi in 6:44
    1.00 mi in 3:24
    2.38 mi in 11:47
    1.52 mi in 5:51
    14.00 mi in 47:53
    10.00 mi in 34:01
    10.01 mi in 33:28

  • March 20, 2019

    33.10 Miles
    1,216 Calories
    0 Score
    Rides
    3.00 mi in 10:52
    2.04 mi in 6:56
    2.03 mi in 6:51
    10.00 mi in 35:08
    6.01 mi in 21:09
    10.02 mi in 36:14

  • March 19, 2019

    30.56 Miles
    1,178 Calories
    0 Score
    Rides
    2.00 mi in 7:40
    2.03 mi in 7:58
    2.03 mi in 8:24
    10.11 mi in 34:40
    14.39 mi in 54:39

  • March 18, 2019

    40.11 Miles
    1,613 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    10.51 mi in 37:29
    5.28 mi in 18:40
    15.00 mi in 53:22
    7.32 mi in 25:55

  • March 17, 2019

    32.02 Miles
    1,288 Calories
    0 Score
    Rides
    32.02 mi in 1:50:51

  • March 16, 2019

    22.01 Miles
    802 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    12.01 mi in 43:52
    9.00 mi in 29:19

  • March 15, 2019

    28.04 Miles
    1,135 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 4:12
    1.00 mi in 2:52
    10.02 mi in 37:48
    15.02 mi in 52:41

  • March 13, 2019

    23.34 Miles
    939 Calories
    0 Score
    Rides
    12.32 mi in 43:01
    11.02 mi in 41:24

  • March 12, 2019

    27.42 Miles
    1,165 Calories
    0 Score
    Rides
    3.00 mi in 10:17
    22.06 mi in 1:18:16
    2.36 mi in 13:22

  • March 11, 2019

    29.37 Miles
    1,192 Calories
    0 Score
    Rides
    17.14 mi in 1:00:06
    12.23 mi in 41:01

  • March 10, 2019

    27.12 Miles
    1,059 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    15.02 mi in 56:04
    10.10 mi in 31:46

  • March 9, 2019

    32.05 Miles
    1,374 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    11.01 mi in 36:50
    20.02 mi in 1:15:35

  • March 7, 2019

    29.05 Miles
    1,171 Calories
    0 Score
    Rides
    14.04 mi in 45:51
    15.01 mi in 53:44

  • March 6, 2019

    30.03 Miles
    1,218 Calories
    0 Score
    Rides
    10.00 mi in 33:26
    20.03 mi in 1:10:08

  • March 5, 2019

    27.02 Miles
    1,113 Calories
    0 Score
    Rides
    27.02 mi in 1:33:18

  • March 4, 2019

    16.01 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    15.01 mi in 56:24

  • March 3, 2019

    26.00 Miles
    1,057 Calories
    0 Score
    Rides
    5.00 mi in 24:08
    21.00 mi in 1:22:09

  • March 2, 2019

    24.02 Miles
    990 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    22.02 mi in 1:22:41

  • March 1, 2019

    10.28 Miles
    433 Calories
    0 Score
    Rides
    10.28 mi in 36:10
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