Kristina Howe - Tactics - Interactive Fitness

Tactics
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Tactics
1 Jan 2017 - 31 Dec 2017

Kristina Howe C

YMCA - Greater Dayton - South 30-39

30-39

# 425 of 1,044

0 of 81 completed

# 425

of 1,044 Riders

0

of 81 completed

Challenge Totals

Miles	238
Calories	8,816
Score	0

Stages
Timeline

Chase

Score

Complete

Coin Toss - Tactics - 5 Min

Coin Toss - Tactics - 10 Min

Coin Toss - Tactics - 15 Min

Coin Toss - Tactics - 20 Min

Coin Toss - Tactics - 25 Min

Coin Toss - Tactics - 30 Min

Coin Toss - Tactics - 35 Min

Coin Toss - Tactics - 40 Min

Coin Toss - Tactics - 45 Min

Pirates Cove - Tactics - 5 Min

Pirates Cove - Tactics - 10 Min

Pirates Cove - Tactics - 15 Min

Pirates Cove - Tactics - 20 Min

Pirates Cove - Tactics - 25 Min

Pirates Cove - Tactics - 30 Min

Pirates Cove - Tactics - 35 Min

Pirates Cove - Tactics - 40 Min

Pirates Cove - Tactics - 45 Min

Outpost - Tactics - 5 Min

Outpost - Tactics - 10 Min

Outpost - Tactics - 15 Min

Outpost - Tactics - 20 Min

Outpost - Tactics - 25 Min

Outpost - Tactics - 30 Min

Outpost - Tactics - 35 Min

Outpost - Tactics - 40 Min

Outpost - Tactics - 45 Min

Dragons Island - Tactics - 5 Min

Dragons Island - Tactics - 10 Min

Dragons Island - Tactics - 15 Min

Dragons Island - Tactics - 20 Min

Dragons Island - Tactics - 25 Min

Dragons Island - Tactics - 30 Min

Dragons Island - Tactics - 35 Min

Dragons Island - Tactics - 40 Min

Dragons Island - Tactics - 45 Min

Dragons Return - Tactics - 5 Min

Dragons Return - Tactics - 10 Min

Dragons Return - Tactics - 15 Min

Dragons Return - Tactics - 20 Min

Dragons Return - Tactics - 25 Min

Dragons Return - Tactics - 30 Min

Dragons Return - Tactics - 35 Min

Dragons Return - Tactics - 40 Min

Dragons Return - Tactics - 45 Min

Dragons Revenge - Tactics - 5 Min

Dragons Revenge - Tactics - 10 Min

Dragons Revenge - Tactics - 15 Min

Dragons Revenge - Tactics - 20 Min

Dragons Revenge - Tactics - 25 Min

Dragons Revenge - Tactics - 30 Min

Dragons Revenge - Tactics - 35 Min

Dragons Revenge - Tactics - 40 Min

Dragons Revenge - Tactics - 45 Min

Animal Adventure - Tactics - 5 Min

Animal Adventure - Tactics - 10 Min

Animal Adventure - Tactics - 15 Min

Animal Adventure - Tactics - 20 Min

Animal Adventure - Tactics - 25 Min

Animal Adventure - Tactics - 30 Min

Animal Adventure - Tactics - 35 Min

Animal Adventure - Tactics - 40 Min

Animal Adventure - Tactics - 45 Min

Downhill Drama - Tactics - 5 Min

Downhill Drama - Tactics - 10 Min

Downhill Drama - Tactics - 15 Min

Downhill Drama - Tactics - 20 Min

Downhill Drama - Tactics - 25 Min

Downhill Drama - Tactics - 30 Min

Downhill Drama - Tactics - 35 Min

Downhill Drama - Tactics - 40 Min

Downhill Drama - Tactics - 45 Min

Maze Mania - Tactics - 5 Min

Maze Mania - Tactics - 10 Min

Maze Mania - Tactics - 15 Min

Maze Mania - Tactics - 20 Min

Maze Mania - Tactics - 25 Min

Maze Mania - Tactics - 30 Min

Maze Mania - Tactics - 35 Min

Maze Mania - Tactics - 40 Min

Maze Mania - Tactics - 45 Min

August 23, 2017

0.16 Miles

6 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

0:44

0.16

13.0

6

103

115
May 25, 2017

0.00 Miles

0 Calories

0 Score
March 17, 2017

8.41 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:49

1

Laps

33:49

8.38

14.9

305

127

140

Tutorial

0 points

0

Points

0:32

0.03

3.1

0

0

0
March 9, 2017

6.91 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:40

1

Laps

27:40

6.91

15.0

260

133

143

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
March 3, 2017

3.53 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

132

139

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

73

140

149
March 2, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

34

117

127
February 28, 2017

11.35 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.35 mi in 51:45

1.13

51:45

11.35

13.2

478

130

147
February 25, 2017

22.74 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:53

1

13:53

2.93

12.7

120

120

139

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

155

133

141

Billy Goat Falls

5.37 mi in 24:22

1

24:22

5.37

13.2

217

124

139

Moody Ambush

5.43 mi in 22:54

1

22:54

5.43

14.2

207

127

143

Dragon Fire

5.00 mi in 19:23

1

19:23

5

15.5

181

132

142
February 23, 2017

14.66 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:41

1

31:41

7.44

14.1

309

139

142

Ravens Roost

7.22 mi in 30:45

1

30:45

7.22

14.1

285

131

146
February 21, 2017

5.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:16

1

21:16

5.43

15.3

217

146

149
February 16, 2017

13.06 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:37

1

8:37

2.36

16.4

90

150

145

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

112

148

151

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

133

160

156

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

164

152

154
February 14, 2017

13.31 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:37

1

23:37

6.33

16.1

244

148

159

Sunday Afternoon

6.98 mi in 26:35

1

26:35

6.98

15.8

286

155

157
February 10, 2017

13.50 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:31

1

58:31

13.5

13.8

487

115

136
February 9, 2017

16.68 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:43

1

Laps

47:43

10.67

13.4

404

117

138

Ironhorse Rush

6.01 mi in 26:30

1

Laps

26:30

6.01

13.6

235

124

140

Tutorial

0 points

0

Points

0:01

0

1.8

0

28

130
February 8, 2017

13.18 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

165

150

Grape Stomper

12.18 mi in 53:13

1

53:13

12.18

13.7

503

133

148
February 6, 2017

11.40 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

149

120

142

Sunday Afternoon

6.98 mi in 33:36

1

33:36

6.98

12.5

243

96

132
February 4, 2017

20.76 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

74

138

148

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

129

149

157

Apple Grinder

6.98 mi in 32:29

1

32:29

6.98

12.9

246

102

134

Rough Rider

8.38 mi in 38:06

1

38:06

8.38

13.2

283

100

136
February 3, 2017

13.82 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:35

1

31:35

6.91

13.1

232

99

127

Stump Puller

6.91 mi in 30:24

1

30:24

6.91

13.6

243

109

132
February 2, 2017

18.76 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

129

137

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

34

109

129

Quicksilver

6.33 mi in 27:37

1

Laps

27:37

6.33

13.8

216

106

140

Falcon Flight

8.38 mi in 38:37

1

Laps

38:37

8.38

13.0

280

97

128

Mini Mayhem

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

66

105

125

Tutorial

0 points

0

Points

0:01

0

5.3

0

53

0
February 1, 2017

10.92 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

133

89

123

Dragon Fire

5.00 mi in 21:49

1

21:49

5

13.8

162

100

134

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

110

137
January 31, 2017

3.86 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

77

99

124

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

104

127
January 30, 2017

6.37 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:34

1

17:34

4.01

13.7

147

116

136

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

79

104

130
January 27, 2017

3.03 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

108

119

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

67

106

128
January 25, 2017

2.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:57

1

13:57

2.93

12.6

123

124

144
August 23, 2017

0.0

Miles

6

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

13.0

MPH

103

Watts

6

Calories
May 25, 2017

0.1

Miles

1

Calories

0

Score

No completed rides available.
March 17, 2017

8.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:49

14.9

MPH

127

Watts

305

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
March 9, 2017

7.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:40

15.0

MPH

133

Watts

260

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
March 3, 2017

3.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

132

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

140

Watts

73

Calories
March 2, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

117

Watts

34

Calories
February 28, 2017

11.4

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.35 mi in 51:45

13.2

MPH

130

Watts

478

Calories
February 25, 2017

23.2

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:53

12.7

MPH

120

Watts

120

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

133

Watts

155

Calories

Billy Goat Falls

5.37 mi in 24:22

13.2

MPH

124

Watts

217

Calories

Moody Ambush

5.43 mi in 22:54

14.2

MPH

127

Watts

207

Calories

Dragon Fire

5.00 mi in 19:23

15.5

MPH

132

Watts

181

Calories
February 23, 2017

14.7

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:41

14.1

MPH

139

Watts

309

Calories

Ravens Roost

7.22 mi in 30:45

14.1

MPH

131

Watts

285

Calories
February 21, 2017

5.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:16

15.3

MPH

146

Watts

217

Calories
February 16, 2017

13.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:37

16.4

MPH

150

Watts

90

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

148

Watts

112

Calories

Coastal Run

3.37 mi in 12:01

16.8

MPH

160

Watts

133

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

152

Watts

164

Calories
February 14, 2017

13.3

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:37

16.1

MPH

148

Watts

244

Calories

Sunday Afternoon

6.98 mi in 26:35

15.8

MPH

155

Watts

286

Calories
February 10, 2017

13.5

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:31

13.8

MPH

115

Watts

487

Calories
February 9, 2017

16.7

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:43

13.4

MPH

117

Watts

404

Calories

Ironhorse Rush

6.01 mi in 26:30

13.6

MPH

124

Watts

235

Calories

Tutorial

0 points

1.8

MPH

28

Watts

0

Calories
February 8, 2017

13.2

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

165

Watts

37

Calories

Grape Stomper

12.18 mi in 53:13

13.7

MPH

133

Watts

503

Calories
February 6, 2017

11.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

120

Watts

149

Calories

Sunday Afternoon

6.98 mi in 33:36

12.5

MPH

96

Watts

243

Calories
February 4, 2017

20.8

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

138

Watts

74

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

149

Watts

129

Calories

Apple Grinder

6.98 mi in 32:29

12.9

MPH

102

Watts

246

Calories

Rough Rider

8.38 mi in 38:06

13.2

MPH

100

Watts

283

Calories
February 3, 2017

14.1

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:35

13.1

MPH

99

Watts

232

Calories

Stump Puller

6.91 mi in 30:24

13.6

MPH

109

Watts

243

Calories
February 2, 2017

18.9

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

109

Watts

34

Calories

Quicksilver

6.33 mi in 27:37

13.8

MPH

106

Watts

216

Calories

Falcon Flight

8.38 mi in 38:37

13.0

MPH

97

Watts

280

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

105

Watts

66

Calories

Tutorial

0 points

5.3

MPH

53

Watts

0

Calories
February 1, 2017

11.1

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

89

Watts

133

Calories

Dragon Fire

5.00 mi in 21:49

13.8

MPH

100

Watts

162

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

110

Watts

48

Calories
January 31, 2017

3.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:32

13.4

MPH

99

Watts

77

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

104

Watts

46

Calories
January 30, 2017

6.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:34

13.7

MPH

116

Watts

147

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

104

Watts

79

Calories
January 27, 2017

3.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

108

Watts

31

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

106

Watts

67

Calories
January 25, 2017

3.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:57

12.6

MPH

124

Watts

123

Calories

Tactics 1 Jan 2017 - 31 Dec 2017

Tactics 1 Jan 2017 - 31 Dec 2017

# 425

of 1,044 Riders

0

of 81 completed

Challenge Totals

August 23, 2017

0.16 Miles

6 Calories

0 Score

May 25, 2017

0.00 Miles

0 Calories

0 Score

March 17, 2017

8.41 Miles

305 Calories

0 Score

March 9, 2017

6.91 Miles

260 Calories

0 Score

March 3, 2017

3.53 Miles

124 Calories

0 Score

March 2, 2017

1.02 Miles

34 Calories

0 Score

February 28, 2017

11.35 Miles

478 Calories

0 Score

February 25, 2017

22.74 Miles

879 Calories

0 Score

February 23, 2017

14.66 Miles

594 Calories

0 Score

February 21, 2017

5.43 Miles

217 Calories

0 Score

February 16, 2017

13.06 Miles

500 Calories

0 Score

February 14, 2017

13.31 Miles

530 Calories

0 Score

February 10, 2017

13.50 Miles

487 Calories

0 Score

February 9, 2017

16.68 Miles

639 Calories

0 Score

February 8, 2017

13.18 Miles

540 Calories

0 Score

February 6, 2017

11.40 Miles

391 Calories

0 Score

February 4, 2017

20.76 Miles

732 Calories

0 Score

February 3, 2017

13.82 Miles

475 Calories

0 Score

February 2, 2017

Tactics
1 Jan 2017 - 31 Dec 2017

Tactics
1 Jan 2017 - 31 Dec 2017