G Phil
YMCA - South Hampton Roads - Blocker Norfolk
50-59
G Phil
Double Centurion Ride of the Week: 5

All-time

Miles 303
Calories 12,853
Score 0

  • December 20, 2022

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 22:55

  • February 18, 2020

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 17:46

  • January 26, 2020

    10.0 Miles
    476 Calories
    0 Score
    Rides
    10.01 mi in 36:22

  • January 8, 2020

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 19:20

  • December 7, 2019

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 18:24

  • November 30, 2019

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:38

  • November 24, 2019

    5.0 Miles
    230 Calories
    0 Score
    Rides
    5.00 mi in 14:58

  • November 16, 2019

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 32:43

  • August 1, 2019

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 18:36

  • June 5, 2019

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 21:33
Dragon Hunter
Score 1 million game points this month
December 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46

Basic

Mini Mayhem

6:38

2.0 Miles
18.4 MPH
196 Watts

Moderate

City Express

21:06

4.5 Miles
12.9 MPH
154 Watts
Dragon Fire

14:58

5.0 Miles
20.1 MPH
244 Watts
Billy Goat Falls

17:46

5.4 Miles
18.1 MPH
232 Watts
Broken Spoke

21:35

5.4 Miles
14.8 MPH
134 Watts
Moody Ambush

18:36

5.4 Miles
17.1 MPH
182 Watts
Oblivion

20:43

5.8 Miles
16.6 MPH
162 Watts
Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
148 Watts
Quicksilver

21:33

6.3 Miles
17.6 MPH
175 Watts
Farmers Bluff

24:13

6.9 Miles
17.1 MPH
175 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
164 Watts
Sunday Afternoon

27:13

7.0 Miles
15.3 MPH
138 Watts

Challenging

Ravens Roost

29:11

7.2 Miles
14.8 MPH
136 Watts
Stormy Hollow

26:43

7.4 Miles
16.6 MPH
183 Watts
Odyssey

30:54

7.6 Miles
14.8 MPH
150 Watts
Wicked Workout

30:00

7.9 Miles
15.7 MPH
186 Watts
Oh Mama

32:18

7.9 Miles
14.6 MPH
159 Watts
Rough Rider

31:24

8.4 Miles
16.0 MPH
145 Watts
Outlaw Rock

36:22

10.0 Miles
16.5 MPH
204 Watts
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