C. Roberts

Charles Roberts

40-49

All-time

Miles	655
Calories	22,630
Score	0

Charles Roberts

JCC - Mandel, Cleveland

40-49

April 2, 2019

182.0 Miles

5,911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:24

5

23:24

5

12.8

153

85

87

Expresso Speedway

5.00 mi in 25:42

5

25:42

5

11.7

158

79

92

Expresso Speedway

6.00 mi in 29:52

6

29:52

6

12.1

194

84

69

Expresso Speedway

10.00 mi in 48:16

10

48:16

10

12.4

325

88

102

Expresso Speedway

8.00 mi in 42:12

8

42:12

8

11.4

261

79

148

Expresso Speedway

15.00 mi in 1:14:11

15

1:14:11

15

12.1

487

86

99

Expresso Speedway

6.00 mi in 31:04

6

31:04

6

11.6

188

76

76

Expresso Speedway

14.00 mi in 1:10:11

14

1:10:11

14

12.0

430

79

131

Expresso Speedway

15.00 mi in 1:07:52

15

1:07:52

15

13.3

490

96

101

Expresso Speedway

14.00 mi in 58:28

14

58:28

14

14.4

465

108

112

Expresso Speedway

15.00 mi in 1:04:41

15

1:04:41

15

13.9

506

107

98

Expresso Speedway

15.00 mi in 1:09:01

15

1:09:01

15

13.0

491

95

75

Expresso Speedway

14.00 mi in 1:03:38

14

1:03:38

14

13.2

460

96

75

Expresso Speedway

15.00 mi in 1:00:17

15

1:00:17

15

14.9

516

118

129

Expresso Speedway

14.00 mi in 1:00:49

14

1:00:49

14

13.8

446

98

110

Expresso Speedway

11.00 mi in 47:30

11

47:30

11

13.9

341

96

93
March 26, 2019

165.7 Miles

6,460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 50:43

12

50:43

12

14.2

384

102

111

Expresso Speedway

10.00 mi in 39:08

10

39:08

10

15.3

332

117

112

Expresso Speedway

10.00 mi in 38:18

10

38:18

10

15.7

334

122

60

Expresso Speedway

10.00 mi in 40:03

10

40:03

10

15.0

319

109

119

Expresso Speedway

13.00 mi in 1:01:06

13

1:01:06

13

12.8

400

85

85

Expresso Speedway

10.00 mi in 45:26

10

45:26

10

13.2

311

89

110

Expresso Speedway

10.00 mi in 43:24

10

43:24

10

13.8

321

99

80

Expresso Speedway

10.00 mi in 38:22

10

38:22

10

15.6

341

124

68

Expresso Speedway

10.00 mi in 39:17

10

39:17

10

15.3

335

118

57

Expresso Speedway

9.00 mi in 37:39

9

37:39

9

14.3

286

102

95

Expresso Speedway

0.74 mi in 3:55

0.74

3:55

0.74

11.3

22

71

112

Expresso Speedway

1.00 mi in 38:00

1

38:00

1

1.6

310

102

95

Expresso Speedway

1.00 mi in 1:17

1

1:17

1

46.8

590

116

107

Expresso Speedway

19.00 mi in 1:17:51

19

1:17:51

19

14.6

655

116

107

Expresso Speedway

1.00 mi in 42:00

1

42:00

1

1.4

315

13

106

Expresso Speedway

10.00 mi in 46:48

10

46:48

10

12.8

305

85

93

Expresso Speedway

9.00 mi in 39:10

9

39:10

9

13.8

285

98

106

Expresso Speedway

10.00 mi in 41:27

10

41:27

10

14.5

316

103

96

Expresso Speedway

10.00 mi in 46:17

10

46:17

10

13.0

299

83

90
March 19, 2019

131.5 Miles

4,265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

94

105

90

Expresso Speedway

9.00 mi in 41:30

9

41:30

9

13.0

273

86

100

Expresso Speedway

10.00 mi in 44:40

10

44:40

10

13.4

306

90

85

Expresso Speedway

10.00 mi in 46:59

10

46:59

10

12.8

300

83

101

Expresso Speedway

12.00 mi in 53:02

12

53:02

12

13.6

380

95

72

Expresso Speedway

14.00 mi in 56:51

14

56:51

14

14.8

469

114

79

Expresso Speedway

13.00 mi in 55:57

13

55:57

13

13.9

402

96

120

Expresso Speedway

13.00 mi in 53:05

13

53:05

13

14.7

440

115

99

Expresso Speedway

0.52 mi in 2:19

0.52

2:19

0.52

13.5

18

109

127

Expresso Speedway

15.00 mi in 1:00:37

15

1:00:37

15

14.8

521

119

84

Expresso Speedway

9.00 mi in 38:34

9

38:34

9

14.0

294

103

94

Expresso Speedway

3.00 mi in 9:40

3

9:40

3

18.6

120

183

77

Expresso Speedway

10.00 mi in 38:53

10

38:53

10

15.4

343

122

93

Expresso Speedway

10.00 mi in 44:58

10

44:58

10

13.3

305

89

111
March 12, 2019

86.4 Miles

2,877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

101

101

Expresso Speedway

8.00 mi in 38:26

8

38:26

8

12.5

264

91

83

Expresso Speedway

10.00 mi in 48:12

10

48:12

10

12.4

333

91

66

Expresso Speedway

10.00 mi in 48:18

10

48:18

10

12.4

318

86

76

Expresso Speedway

10.00 mi in 50:45

10

50:45

10

11.8

310

78

78

Expresso Speedway

4.00 mi in 15:50

4

15:50

4

15.2

143

128

109

Expresso Speedway

13.00 mi in 52:20

13

52:20

13

14.9

441

116

93

Expresso Speedway

7.45 mi in 32:01

7.45

32:01

7.45

14.0

247

105

126

Expresso Speedway

4.00 mi in 16:40

4

16:40

4

14.4

126

102

88

Expresso Speedway

8.00 mi in 30:02

8

30:02

8

16.0

285

134

98

Redwood Dash

6.00 mi in 23:32

4

23:32

6

15.3

203

119

101

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

176

120

108
March 5, 2019

56.7 Miles

1,780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 56:41

10

56:41

10

10.6

290

62

112

Expresso Speedway

8.99 mi in 47:24

8.99

47:24

8.99

11.4

272

71

79

Expresso Speedway

9.27 mi in 41:20

9.27

41:20

9.27

13.5

296

95

124

Expresso Speedway

13.32 mi in 1:01:11

13.32

1:01:11

13.32

13.1

422

91

105

Expresso Speedway

14.00 mi in 1:00:53

14

1:00:53

14

13.8

465

103

81

Savage Revenge

1.08 mi in 5:28

0.05

5:28

1.08

11.9

35

86

94
November 15, 2016

7.2 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:08

1

Laps

6:08

2.03

19.9

86

210

155

Train

1.07 mi in 8:56

8:56

1.07

7.2

30

31

107

Mini Mayhem

2.03 mi in 5:59

1

Laps

5:59

2.03

20.4

90

228

163

Mini Mayhem

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

66

119

121
November 12, 2016

4.1 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:47

1

5:47

2.03

21.1

93

243

152

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

54

65

86
November 10, 2016

4.1 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:59

1

5:59

2.03

20.4

88

222

164

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

73

141

137
November 6, 2016

4.1 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.07 mi in 11:06

0.52

11:06

2.07

11.2

80

97

118

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

56

63

102
November 4, 2016

4.7 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:39

1

Laps

6:39

2.03

18.3

78

173

135

Train

0.67 mi in 5:02

Goal: 50 Miles

5:02

0.67

8.0

19

37

81

Mini Mayhem

2.03 mi in 16:34

1

Laps

16:34

2.03

7.4

67

44

85

Dragon Hunter

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April 2019

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JCC Madness

The roads are digital but the sweat is real!

5 Mar 2019 - 2 Apr 2019

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Workout Wizard

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March 2019

View Results

Mandel JCC Expresso Challenge

Ride Mini Mayhem (2.03 mi)!

2 Nov 2016 - 15 Nov 2016

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Top 100 Dragon Hunter

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November 2016

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Basic

Expresso Speedway

2:58

1.0
Miles

20.3
MPH

224
Watts

Expresso Speedway

2:58

1.0 Miles
20.3 MPH
224 Watts

Redwood Dash

5:30

1.5
Miles

16.4
MPH

136
Watts

Redwood Dash

5:30

1.5 Miles
16.4 MPH
136 Watts

Mini Mayhem

5:47

2.0
Miles

20.9
MPH

243
Watts

Mini Mayhem

5:47

2.0 Miles
20.9 MPH
243 Watts

Moderate

Dragon Fire

20:27

5.0
Miles

14.7
MPH

120
Watts

Dragon Fire

20:27

5.0 Miles
14.7 MPH
120 Watts

All-time

April 2, 2019

182.0 Miles

5,911 Calories

0 Score

March 26, 2019

165.7 Miles

6,460 Calories

0 Score

March 19, 2019

131.5 Miles

4,265 Calories

0 Score

March 12, 2019

86.4 Miles

2,877 Calories

0 Score

March 5, 2019

56.7 Miles

1,780 Calories

0 Score

November 15, 2016

7.2 Miles

271 Calories

0 Score

November 12, 2016

4.1 Miles

147 Calories

0 Score

November 10, 2016

4.1 Miles

161 Calories

0 Score

November 6, 2016

4.1 Miles

135 Calories

0 Score

November 4, 2016

4.7 Miles

164 Calories

0 Score

Road

Challenges

Basic

2:58

5:30

5:47

Moderate

20:27

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Workout Wizard

This rider is a Team Captain