R. Foster

Richard Foster

50-59

All-time

Miles	1,241
Calories	37,415
Score	0

Richard Foster

YMCA - Greater Birmingham - Hoover

50-59

February 29, 2020

28.5 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:24

8

35:24

8

13.6

231

89

117

Expresso Speedway

4.00 mi in 20:35

4

20:35

4

11.7

103

64

69

Fruitdale

4.42 mi in 23:33

1

23:33

4.42

11.3

116

62

93

Expresso Speedway

1.25 mi in 6:32

1.25

6:32

1.25

11.5

32

60

74

Fruitdale

4.42 mi in 23:29

1

23:29

4.42

11.3

116

62

97

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

53

0

Fruitdale

4.42 mi in 25:00

1

25:00

4.42

10.6

111

54

97

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

24

45

0
February 28, 2020

25.1 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:29

4

20:29

4

11.7

106

67

106

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

122

74

98

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

52

66

91

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

117

66

91

Fruitdale

3.59 mi in 20:35

0.82

20:35

3.59

10.5

91

53

86

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

49

54

95

Evening Bliss

4.72 mi in 27:38

2

27:38

4.72

10.2

136

59

96
February 27, 2020

40.6 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:15

4

18:15

4

13.2

112

85

106

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

53

74

104

Track Fever

9.00 mi in 43:09

1

43:09

9

12.5

247

76

108

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

122

77

105

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

57

74

111

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

56

69

108

Titan Time

1.75 mi in 10:09

1

10:09

1.75

10.3

60

78

110

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

38

60

103

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

73

109

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

77

106

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

142

132

Fruitdale

4.42 mi in 22:07

1

22:07

4.42

12.0

120

70

96

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

73

99

Fruitdale

4.42 mi in 24:46

1

24:46

4.42

10.7

112

55

94

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

55

88
February 26, 2020

11.9 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:47

4

17:47

4

13.5

114

88

116

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

119

73

114

Expresso Speedway

2.00 mi in 10:24

2

10:24

2

11.5

49

60

105

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

39

64

107
February 25, 2020

21.0 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:32

10

44:32

10

13.5

281

86

127

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

72

106

Expresso Speedway

9.00 mi in 49:18

9

49:18

9

11.0

230

58

99
February 24, 2020

28.0 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

90

109

Expresso Speedway

7.00 mi in 35:10

7

35:10

7

11.9

188

70

114

Expresso Speedway

9.00 mi in 44:30

9

44:30

9

12.1

235

69

99

Expresso Speedway

11.00 mi in 53:09

11

53:09

11

12.4

296

73

108
February 23, 2020

11.3 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

131

93

117

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

45

104

124

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

79

120

Fruitdale

4.42 mi in 23:26

1

23:26

4.42

11.3

116

63

118
February 22, 2020

10.8 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

130

86

73

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

69

103

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

64

73

Fruitdale

4.42 mi in 23:47

1

23:47

4.42

11.2

115

62

79
February 21, 2020

27.6 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:24

3

13:24

3

13.4

87

88

110

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

55

78

105

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

131

92

108

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

56

84

101

Fruitdale

4.68 mi in 22:32

1.06

22:32

4.68

12.5

129

76

97

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

52

66

94

Fruitdale

1.01 mi in 5:05

0.23

5:05

1.01

11.9

27

69

104

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

77

99

Fruitdale

4.42 mi in 24:55

1

24:55

4.42

10.6

112

55

91

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

56

67

87
February 20, 2020

33.7 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

61

90

114

Expresso Speedway

7.00 mi in 32:38

7

32:38

7

12.9

193

79

105

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

56

80

109

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

123

78

108

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

55

84

108

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

126

83

105

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

53

71

105

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

117

67

109

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

71

103

Fruitdale

4.42 mi in 22:38

1

22:38

4.42

11.7

118

67

110