John Duncan - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

John Duncan

YMCA - Carlisle 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1195 of 7,635

$12.23 Raised

# 1195

of 7,635 Riders

$12.23

Raised

Challenge Totals

Miles	122
Calories	4,718
Score	0
$12.23	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2018

7.98 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

0

Apple Grinder

6.98 mi in 27:40

1

27:40

6.98

15.1

270

138

145
February 27, 2018

11.04 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:00

1

37:00

9.54

15.5

368

141

141

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

52

139

156
February 23, 2018

6.01 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.01 mi in 24:42

1.12

24:42

6.01

14.6

245

142

150
February 22, 2018

10.78 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:43

1

12:43

2.91

13.7

102

109

147

Oh Mama

7.87 mi in 35:45

1

35:45

7.87

13.2

340

134

144
February 21, 2018

9.26 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:20

1

14:20

2.93

12.3

114

109

124

Quicksilver

6.33 mi in 27:10

1

27:10

6.33

14.0

204

101

145
February 20, 2018

13.12 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

74

99

132

Bent Spoke

4.01 mi in 17:52

1

17:52

4.01

13.5

135

102

143

Dragon Fire

5.00 mi in 20:32

1

20:32

5

14.6

160

105

152

Titan Time

1.75 mi in 7:59

1

7:59

1.75

13.2

64

109

127
February 16, 2018

18.29 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

32

91

119

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

36

114

121

Lost Trail

0.88 mi in 4:04

0.30

4:04

0.88

13.0

28

95

87

Outlaw Rock

10.01 mi in 49:44

1

49:44

10.01

12.1

427

119

143

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

100

124

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

48

115

0

Rabbit Run

2.36 mi in 9:45

1

9:45

2.36

14.5

80

114

125
February 14, 2018

5.43 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:05

1

24:05

5.43

13.5

196

112

121
February 13, 2018

11.81 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 59:19

1

59:19

11.81

11.9

507

118

145
February 12, 2018

10.67 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:11

1

44:11

10.67

14.5

405

129

147
February 9, 2018

6.45 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

64

109

133

Fruitdale

4.42 mi in 17:21

1

Laps

17:21

4.42

15.3

135

106

147

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
February 7, 2018

4.53 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:10

1

25:10

4.53

10.8

243

137

158
February 6, 2018

5.40 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

117

123

132

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

64

111

151
February 2, 2018

1.26 Miles

44 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

136

150

Tutorial

0 points

0

Points

1:14

0.26

12.6

9

106

0
February 28, 2018

8.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Apple Grinder

6.98 mi in 27:40

15.1

MPH

138

Watts

270

Calories
February 27, 2018

11.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:00

15.5

MPH

141

Watts

368

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

139

Watts

52

Calories
February 23, 2018

6.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.01 mi in 24:42

14.6

MPH

142

Watts

245

Calories
February 22, 2018

11.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:43

13.7

MPH

109

Watts

102

Calories

Oh Mama

7.87 mi in 35:45

13.2

MPH

134

Watts

340

Calories
February 21, 2018

9.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:20

12.3

MPH

109

Watts

114

Calories

Quicksilver

6.33 mi in 27:10

14.0

MPH

101

Watts

204

Calories
February 20, 2018

13.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:02

14.1

MPH

99

Watts

74

Calories

Bent Spoke

4.01 mi in 17:52

13.5

MPH

102

Watts

135

Calories

Dragon Fire

5.00 mi in 20:32

14.6

MPH

105

Watts

160

Calories

Titan Time

1.75 mi in 7:59

13.2

MPH

109

Watts

64

Calories
February 16, 2018

18.3

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

91

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

114

Watts

36

Calories

Lost Trail

0.88 mi in 4:04

13.0

MPH

95

Watts

28

Calories

Outlaw Rock

10.01 mi in 49:44

12.1

MPH

119

Watts

427

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

100

Watts

45

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

115

Watts

48

Calories

Rabbit Run

2.36 mi in 9:45

14.5

MPH

114

Watts

80

Calories
February 14, 2018

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:05

13.5

MPH

112

Watts

196

Calories
February 13, 2018

11.8

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 59:19

11.9

MPH

118

Watts

507

Calories
February 12, 2018

10.7

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:11

14.5

MPH

129

Watts

405

Calories
February 9, 2018

6.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

109

Watts

64

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

106

Watts

135

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
February 7, 2018

4.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:10

10.8

MPH

137

Watts

243

Calories
February 6, 2018

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:23

15.1

MPH

123

Watts

117

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

111

Watts

64

Calories
February 2, 2018

1.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

35

Calories

Tutorial

0 points

12.6

MPH

106

Watts

9

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 1195

of 7,635 Riders

$12.23

Raised

Challenge Totals

1 Supporter

February 28, 2018

7.98 Miles

308 Calories

0 Score

February 27, 2018

11.04 Miles

420 Calories

0 Score

February 23, 2018

6.01 Miles

245 Calories

0 Score

February 22, 2018

10.78 Miles

442 Calories

0 Score

February 21, 2018

9.26 Miles

319 Calories

0 Score

February 20, 2018

13.12 Miles

433 Calories

0 Score

February 16, 2018

18.29 Miles

696 Calories

0 Score

February 14, 2018

5.43 Miles

196 Calories

0 Score

February 13, 2018

11.81 Miles

507 Calories

0 Score

February 12, 2018

10.67 Miles

405 Calories

0 Score

February 9, 2018

6.45 Miles

199 Calories

0 Score

February 7, 2018

4.53 Miles

243 Calories

0 Score

February 6, 2018

5.40 Miles

182 Calories

0 Score

February 2, 2018

1.26 Miles

44 Calories

0 Score

February 28, 2018

8.0

312

0

February 27, 2018

11.1

422

0

February 23, 2018

6.0

245

0

February 22, 2018

11.0

452

0

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018