Frank Carafa
Retro Fitness - Southampton
40-49
Frank Carafa
Double Centurion

All-time

Miles 433
Calories 15,743
Score 0

  • March 10, 2020

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 32:50
    Goal: 30 Minutes

  • February 26, 2020

    12.4 Miles
    410 Calories
    0 Score
    Rides
    12.42 mi in 1:00:03
    Goal: 45 Minutes

  • February 19, 2020

    6.6 Miles
    200 Calories
    0 Score
    Rides
    6.59 mi in 30:10
    Goal: 30 Minutes

  • December 28, 2019

    5.7 Miles
    241 Calories
    0 Score
    Rides
    5.73 mi in 30:03
    Goal: 30 Minutes

  • December 23, 2019

    6.3 Miles
    169 Calories
    0 Score
    Rides
    6.27 mi in 30:02
    Goal: 30 Minutes

  • December 18, 2019

    4.8 Miles
    202 Calories
    0 Score
    Rides
    4.84 mi in 30:02
    Goal: 30 Minutes

  • December 11, 2019

    5.1 Miles
    208 Calories
    0 Score
    Rides
    5.05 mi in 30:03
    Goal: 30 Minutes

  • December 3, 2019

    4.8 Miles
    194 Calories
    0 Score
    Rides
    4.79 mi in 30:03
    Goal: 30 Minutes

  • November 26, 2019

    4.6 Miles
    184 Calories
    0 Score
    Rides
    4.56 mi in 30:03
    Goal: 30 Minutes

  • November 19, 2019

    4.9 Miles
    207 Calories
    0 Score
    Rides
    4.90 mi in 30:03
    Goal: 30 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

15:44

2.9 Miles
11.1 MPH
73 Watts

Moderate

City Express

27:04

4.5 Miles
10.1 MPH
108 Watts
Dragon Fire

27:48

5.0 Miles
10.8 MPH
65 Watts
Billy Goat Falls

28:04

5.4 Miles
11.5 MPH
98 Watts
Broken Spoke

26:23

5.4 Miles
12.2 MPH
98 Watts
Moody Ambush

28:47

5.4 Miles
11.2 MPH
86 Watts
Oblivion

29:59

5.8 Miles
11.5 MPH
82 Watts
Ironhorse Rush

30:09

6.0 Miles
11.9 MPH
99 Watts
Quicksilver

26:35

6.3 Miles
14.3 MPH
113 Watts
Farmers Bluff

29:55

6.9 Miles
13.9 MPH
108 Watts
Stump Puller

29:48

6.9 Miles
13.9 MPH
111 Watts
Apple Grinder

29:53

7.0 Miles
14.0 MPH
118 Watts
Sunday Afternoon

28:16

7.0 Miles
14.8 MPH
133 Watts

Challenging

Ravens Roost

30:04

7.2 Miles
14.4 MPH
132 Watts
Stormy Hollow

33:40

7.4 Miles
13.2 MPH
118 Watts
Odyssey

35:56

7.6 Miles
12.7 MPH
116 Watts
Wicked Workout

38:18

7.9 Miles
12.3 MPH
119 Watts
Oh Mama

40:16

7.9 Miles
11.7 MPH
111 Watts
Rough Rider

35:43

8.4 Miles
14.1 MPH
109 Watts
Falcon Flight

33:49

8.4 Miles
14.9 MPH
124 Watts
Track Fever

37:27

9.0 Miles
14.4 MPH
94 Watts
Monkey Pass

44:18

9.5 Miles
12.9 MPH
103 Watts
Outlaw Rock

57:42

10.0 Miles
10.4 MPH
91 Watts
Camel Country

49:59

10.0 Miles
12.0 MPH
110 Watts
Drifters Peak

58:09

10.2 Miles
10.4 MPH
91 Watts
Lucky Streak

50:04

10.6 Miles
12.6 MPH
90 Watts

Extreme

Thunderball

1:00:24

10.7 Miles
10.6 MPH
73 Watts
Gut Buster

1:03:54

11.0 Miles
10.3 MPH
92 Watts
Lost Valley

1:08:07

11.5 Miles
10.1 MPH
84 Watts
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