ExpressAlps
December 2014

Paul Carlson
Verizon Fitness Center - Hilliard
40-49
Paul Carlson
# 11 of 25,137
3:55:48 Stage Race
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Challenge Totals

Miles 235
Calories 12,048
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
9:46
Redwood Dash
Redwood Dash
1.5 mi
3:28
Evening Bliss
Evening Bliss
2.3 mi
5:32
Alpine Splash
Alpine Splash
2.9 mi
7:21
Vindicator
Vindicator
12.2 mi
32:39
Broken Spoke
Broken Spoke
5.4 mi
13:26
Oh Mama
Oh Mama
7.8 mi
20:53
Monkey Pass
Monkey Pass
9.5 mi
24:46
Stormy Hollow
Stormy Hollow
7.4 mi
18:49
Billy Goat Falls
Billy Goat Falls
5.3 mi
13:44
Gut Buster
Gut Buster
11.0 mi
32:09
Savage Revenge
Savage Revenge
20.0 mi
53:15

  • December 23, 2014

    4.37 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    3.37 mi in 10:02

  • December 22, 2014

    28.99 Miles
    1,489 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    3.00 mi in 9:33
    4.42 mi in 11:50
    9.54 mi in 24:52
    11.03 mi in 32:09

  • December 19, 2014

    9.94 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 2:41
    2.03 mi in 5:15
    1.50 mi in 3:53
    2.36 mi in 6:03
    2.03 mi in 5:58

  • December 18, 2014

    26.40 Miles
    1,362 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 4:07
    5.43 mi in 13:26
    6.91 mi in 19:13
    1.44 mi in 4:05
    3.40 mi in 9:53
    7.22 mi in 21:09

  • December 16, 2014

    16.31 Miles
    780 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:10
    2.03 mi in 7:47
    4.72 mi in 13:33
    4.01 mi in 9:46
    0.53 mi in 1:20
    3.00 mi in 8:13

  • December 12, 2014

    20.18 Miles
    1,042 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:32
    10.74 mi in 33:42
    7.44 mi in 18:49

  • December 10, 2014

    6.43 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    5.43 mi in 13:39

  • December 9, 2014

    26.88 Miles
    1,476 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    5.86 mi in 18:22
    20.02 mi in 53:15

  • December 8, 2014

    34.59 Miles
    1,828 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    3.00 mi in 10:25
    1.00 mi in 4:17
    7.87 mi in 20:53
    9.54 mi in 24:46
    12.18 mi in 32:39

  • December 6, 2014

    8.44 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    7.44 mi in 21:23

  • December 5, 2014

    19.52 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.72 mi in 12:53
    5.37 mi in 14:45
    5.43 mi in 14:48
    3.00 mi in 8:29

  • December 3, 2014

    31.42 Miles
    1,610 Calories
    0 Score
    Rides
    4.00 mi in 11:21
    3.37 mi in 8:37
    8.02 mi in 21:29
    11.03 mi in 32:48
    5.00 mi in 13:25

  • December 1, 2014

    11.79 Miles
    574 Calories
    0 Score
    Rides
    3.00 mi in 9:57
    8.79 mi in 26:02
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