Top 100 Titan
January 2016

Don Spicer
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Don Spicer
# 731 of 31,647
7,858 Calories
View Profile

Challenge Totals

Miles 178
Calories 7,858
Score 0

  • January 28, 2016

    14.93 Miles
    708 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    6.33 mi in 18:59
    7.60 mi in 24:46

  • January 24, 2016

    4.42 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:59

  • January 23, 2016

    10.40 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.02 mi in 3:46
    8.38 mi in 25:38

  • January 21, 2016

    10.41 Miles
    429 Calories
    0 Score
    Rides
    8.38 mi in 26:06
    2.03 mi in 8:25

  • January 20, 2016

    15.50 Miles
    688 Calories
    0 Score
    Rides
    2.03 mi in 8:51
    5.43 mi in 16:06
    6.01 mi in 18:13
    2.03 mi in 7:21

  • January 18, 2016

    13.82 Miles
    620 Calories
    0 Score
    Rides
    6.91 mi in 20:54
    6.91 mi in 21:42

  • January 16, 2016

    11.51 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 6:34
    1.50 mi in 4:35
    6.98 mi in 21:22

  • January 15, 2016

    14.45 Miles
    600 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    4.42 mi in 14:30
    6.98 mi in 21:53
    2.03 mi in 6:36

  • January 13, 2016

    12.83 Miles
    593 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    5.37 mi in 17:04
    5.43 mi in 16:30

  • January 11, 2016

    13.95 Miles
    632 Calories
    0 Score
    Rides
    4.42 mi in 14:54
    5.00 mi in 14:59
    4.53 mi in 17:09

  • January 9, 2016

    16.71 Miles
    683 Calories
    0 Score
    Rides
    2.03 mi in 7:48
    2.36 mi in 9:22
    2.91 mi in 8:46
    3.37 mi in 9:47
    4.01 mi in 12:31
    2.03 mi in 7:15

  • January 5, 2016

    13.08 Miles
    514 Calories
    0 Score
    Rides
    2.36 mi in 6:52
    6.33 mi in 21:13
    2.36 mi in 8:38
    2.03 mi in 7:32

  • January 4, 2016

    9.34 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:13
    2.03 mi in 6:14
    2.93 mi in 9:40
    2.36 mi in 6:23

  • January 3, 2016

    13.00 Miles
    620 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 2:34
    1.02 mi in 2:42
    2.03 mi in 5:21
    4.42 mi in 13:20
    1.50 mi in 3:57
    2.03 mi in 5:15
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