Chuck Crow - Titan - Interactive Fitness

Titan
January 2018

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Riders

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Titan
January 2018

Chuck Crow

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,044 of 33,382

6,168 Calories

# 1,044

of 33,382 Riders

6,168

Calories

Challenge Totals

Miles	163
Calories	6,022
Score	0

Timeline

January 31, 2018

8.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:51

1

40:51

8.38

12.3

301

99

109
January 30, 2018

1.34 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.34 mi in 7:37

0.16

7:37

1.34

10.6

41

68

115
January 29, 2018

7.87 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:52

1

48:52

7.87

9.7

341

92

116
January 28, 2018

7.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 48:19

1

48:19

7.87

9.8

316

85

124
January 27, 2018

10.14 Miles

392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:18

1

Laps

10:18

1.5

8.7

47

53

93

Odyssey

7.60 mi in 39:42

1

Laps

39:42

7.6

11.5

309

106

122

Maze Mania - Speed - 10 Min

34,210 points

34,210

Points

5:22

1.04

11.6

36

89

100
January 26, 2018

14.66 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:16

1

34:16

7.44

13.0

297

120

126

Ravens Roost

7.22 mi in 33:30

1

33:30

7.22

12.9

276

114

117
January 25, 2018

13.96 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:43

1

35:43

6.98

11.7

232

84

113

Sunday Afternoon

6.98 mi in 29:36

1

29:36

6.98

14.1

238

110

126
January 24, 2018

6.91 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:57

1

39:57

6.91

10.4

225

70

124
January 23, 2018

6.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:30

1

29:30

6.91

14.1

251

118

123
January 22, 2018

6.68 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.68 mi in 39:56

1.06

39:56

6.68

10.0

251

81

81
January 20, 2018

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:12

1

38:12

6.01

9.4

219

72

112
January 19, 2018

7.46 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

61

66

112

Moody Ambush

5.43 mi in 24:55

1

24:55

5.43

13.1

211

117

116
January 18, 2018

6.00 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:20

1

Laps

26:20

5.43

12.4

208

107

120

Dragons Revenge - Speed - 5 Min

16,950 points

16,950

Points

4:27

0.57

7.7

19

47

0
January 16, 2018

1.66 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

9,973 points

9,973

5:00

0.82

9.9

29

73

86

Outpost - Speed - 5 Min

13,672 points

13,672

5:00

0.84

10.1

26

65

84
January 15, 2018

6.39 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:09

1

Laps

30:09

5.37

10.7

207

91

127

Dragons Return - Speed - 5 Min

27,520 points

27,520

Points

5:00

1.02

12.3

36

95

0
January 13, 2018

4.53 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:46

1

26:46

4.53

10.2

210

107

135
January 12, 2018

4.33 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.33 mi in 27:53

1.08

27:53

4.33

9.3

159

71

100
January 11, 2018

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:16

1

17:16

3.37

11.7

102

75

112
January 10, 2018

5.84 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:02

1

13:02

2.91

13.4

99

104

129

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

121

116

136
January 9, 2018

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

73

90

0
January 8, 2018

5.41 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:53

1

6:53

1.02

8.9

34

61

0

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

82

109

120

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

68

102

116
January 6, 2018

4.82 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:41

1

12:41

2.03

9.6

66

64

124

Campus Loop

2.79 mi in 12:07

1.38

12:07

2.79

13.8

96

107

93
January 5, 2018

7.67 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

156

128

128

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

49

112

0

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

69

129

133
January 4, 2018

7.03 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

68

82

0

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

177

113

126
January 3, 2018

4.78 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

89

0

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

64

76

0

Titan Time

1.75 mi in 9:14

1

9:14

1.75

11.4

64

91

123
January 2, 2018

3.81 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.06 mi in 13:54

0.17

13:54

2.06

8.9

64

54

0

Titan Time

1.75 mi in 12:21

1

12:21

1.75

8.5

65

65

102
January 31, 2018

8.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:51

12.3

MPH

99

Watts

301

Calories
January 30, 2018

1.3

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.34 mi in 7:37

10.6

MPH

68

Watts

41

Calories
January 29, 2018

7.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 48:52

9.7

MPH

92

Watts

341

Calories
January 28, 2018

7.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 48:19

9.8

MPH

85

Watts

316

Calories
January 27, 2018

9.1

Miles

399

Calories

34,210

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:18

8.7

MPH

53

Watts

47

Calories

Odyssey

7.60 mi in 39:42

11.5

MPH

106

Watts

309

Calories

Maze Mania - Speed - 10 Min

34,210 points

11.6

MPH

89

Watts

36

Calories
January 26, 2018

14.7

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:16

13.0

MPH

120

Watts

297

Calories

Ravens Roost

7.22 mi in 33:30

12.9

MPH

114

Watts

276

Calories
January 25, 2018

14.2

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:43

11.7

MPH

84

Watts

232

Calories

Sunday Afternoon

6.98 mi in 29:36

14.1

MPH

110

Watts

238

Calories
January 24, 2018

6.9

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 39:57

10.4

MPH

70

Watts

225

Calories
January 23, 2018

6.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:30

14.1

MPH

118

Watts

251

Calories
January 22, 2018

6.7

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.68 mi in 39:56

10.0

MPH

81

Watts

251

Calories
January 20, 2018

6.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 38:12

9.4

MPH

72

Watts

219

Calories
January 19, 2018

7.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:29

10.6

MPH

66

Watts

61

Calories

Moody Ambush

5.43 mi in 24:55

13.1

MPH

117

Watts

211

Calories
January 18, 2018

5.5

Miles

229

Calories

16,950

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:20

12.4

MPH

107

Watts

208

Calories

Dragons Revenge - Speed - 5 Min

16,950 points

7.7

MPH

47

Watts

19

Calories
January 16, 2018

0.0

Miles

55

Calories

23,645

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

9,973 points

9.9

MPH

73

Watts

29

Calories

Outpost - Speed - 5 Min

13,672 points

10.1

MPH

65

Watts

26

Calories
January 15, 2018

5.4

Miles

249

Calories

27,520

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:09

10.7

MPH

91

Watts

207

Calories

Dragons Return - Speed - 5 Min

27,520 points

12.3

MPH

95

Watts

36

Calories
January 13, 2018

4.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:46

10.2

MPH

107

Watts

210

Calories
January 12, 2018

4.3

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.33 mi in 27:53

9.3

MPH

71

Watts

159

Calories
January 11, 2018

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:16

11.7

MPH

75

Watts

102

Calories
January 10, 2018

5.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:02

13.4

MPH

104

Watts

99

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

116

Watts

121

Calories
January 9, 2018

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

90

Watts

73

Calories
January 8, 2018

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:53

8.9

MPH

61

Watts

34

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

109

Watts

82

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

102

Watts

68

Calories
January 6, 2018

4.8

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:41

9.6

MPH

64

Watts

66

Calories

Campus Loop

2.79 mi in 12:07

13.8

MPH

107

Watts

96

Calories
January 5, 2018

8.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

128

Watts

156

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

112

Watts

49

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

129

Watts

69

Calories
January 4, 2018

7.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

82

Watts

68

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

113

Watts

177

Calories
January 3, 2018

4.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

30

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

76

Watts

64

Calories

Titan Time

1.75 mi in 9:14

11.4

MPH

91

Watts

64

Calories
January 2, 2018

3.8

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.06 mi in 13:54

8.9

MPH

54

Watts

64

Calories

Titan Time

1.75 mi in 12:21

8.5

MPH

65

Watts

65

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,044

of 33,382 Riders

6,168

Calories

Challenge Totals

January 31, 2018

8.38 Miles

301 Calories

0 Score

January 30, 2018

1.34 Miles

41 Calories

0 Score

January 29, 2018

7.87 Miles

341 Calories

0 Score

January 28, 2018

7.87 Miles

316 Calories

0 Score

January 27, 2018

10.14 Miles

392 Calories

0 Score

January 26, 2018

14.66 Miles

573 Calories

0 Score

January 25, 2018

13.96 Miles

470 Calories

0 Score

January 24, 2018

6.91 Miles

225 Calories

0 Score

January 23, 2018

6.91 Miles

251 Calories

0 Score

January 22, 2018

6.68 Miles

251 Calories

0 Score

January 20, 2018

6.01 Miles

219 Calories

0 Score

January 19, 2018

7.46 Miles

272 Calories

0 Score

January 18, 2018

6.00 Miles

227 Calories

0 Score

January 16, 2018

1.66 Miles

55 Calories

0 Score

January 15, 2018

6.39 Miles

243 Calories

0 Score

January 13, 2018

4.53 Miles

210 Calories

0 Score

January 12, 2018

4.33 Miles

159 Calories

0 Score

January 11, 2018

3.37 Miles

102 Calories

0 Score

Titan
January 2018

Titan
January 2018