Michael Mandara - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 55 of 32,235

1.08:32:03 Time

# 55

of 32,235 Riders

1.08:32:03

Time

Challenge Totals

Miles	543
Calories	23,405
Score	148,630

Timeline

March 31, 2018

25.88 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.49 mi in 15:27

4.49

15:27

4.49

17.4

175

165

121

Fruitdale

0.30 mi in 1:04

0.07

1:04

0.3

16.9

11

152

101

Moody Ambush

6.26 mi in 21:03

1.15

21:03

6.26

17.8

269

189

131

Stump Puller

1.01 mi in 4:05

0.15

4:05

1.01

14.8

44

159

112

Dragon Fire

5.30 mi in 18:27

1.06

18:27

5.3

17.2

218

172

130

Sunday Afternoon

8.52 mi in 28:30

1.22

28:30

8.52

17.9

375

195

109
March 30, 2018

19.56 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 12:22

1.21

12:22

3.51

17.0

148

176

124

Coastal Run

7.30 mi in 25:16

2.17

25:16

7.3

17.3

308

179

125

Stump Puller

0.31 mi in 2:44

0.04

2:44

0.31

6.8

10

44

80

Stump Puller

0.64 mi in 3:01

0.09

3:01

0.64

12.7

23

107

101

Stump Puller

7.80 mi in 27:16

1.13

27:16

7.8

17.2

342

184

128
March 29, 2018

29.09 Miles

1,249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

16.29 mi in 55:40

3

55:40

16.29

17.6

714

190

129

Apple Grinder

9.13 mi in 31:28

1.31

31:28

9.13

17.4

391

183

116

Redwood Dash

3.67 mi in 12:06

2.45

12:06

3.67

18.2

144

175

128
March 28, 2018

24.97 Miles

1,092 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 42:16

3

Laps

42:16

12.03

17.1

522

182

127

Odyssey

0.50 mi in 2:21

0.07

Laps

2:21

0.5

12.8

21

130

101

Odyssey

9.60 mi in 37:25

1.26

Laps

37:25

9.6

15.4

449

176

125

Coin Toss - Speed - 5 Min

30,490 points

30,490

Points

5:00

0.95

11.5

32

84

80

Dragons Island - Speed - 10 Min

118,140 points

118,140

Points

10:00

1.89

11.4

68

90

77
March 27, 2018

14.80 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.64 mi in 16:18

2.29

16:18

4.64

17.1

188

167

126

Rough Rider

10.16 mi in 34:46

1.21

34:46

10.16

17.5

444

188

130
March 26, 2018

18.49 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.27 mi in 1:07

0.09

1:07

0.27

14.5

10

128

98

Lost Trail

6.22 mi in 21:09

2.14

21:09

6.22

17.6

265

185

128

Fruitdale

0.32 mi in 1:16

0.07

1:16

0.32

15.2

11

131

102

Falcon Flight

8.96 mi in 29:17

1.07

29:17

8.96

18.4

393

200

138

Mini Mayhem

2.72 mi in 9:18

1.34

9:18

2.72

17.5

117

187

128
March 25, 2018

16.71 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 2:03

0.47

2:03

0.47

13.8

16

116

104

Expresso Speedway

3.71 mi in 12:04

3.71

12:04

3.71

18.4

152

185

126

Thunderball

12.53 mi in 42:45

1.18

42:45

12.53

17.6

563

195

135
March 24, 2018

28.77 Miles

1,281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.15 mi in 29:06

1.04

29:06

8.15

16.8

396

202

139

Dragon Fire

6.63 mi in 22:08

1.33

22:08

6.63

18.0

280

186

114

Redwood Dash

5.25 mi in 16:18

3.50

16:18

5.25

19.3

217

197

129

Sunday Afternoon

8.74 mi in 29:05

1.25

29:05

8.74

18.0

388

198

142
March 23, 2018

28.30 Miles

1,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.36 mi in 1:27

0.08

1:27

0.36

14.9

14

140

105

Fruitdale

12.70 mi in 42:07

2.88

42:07

12.7

18.1

526

183

130

Rough Rider

9.16 mi in 31:05

1.09

31:05

9.16

17.7

395

187

129

Ascension

2.08 mi in 8:10

0.11

8:10

2.08

15.3

101

183

121

Redwood Dash

4.00 mi in 14:18

2.67

14:18

4

16.8

158

160

121
March 22, 2018

25.75 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.35 mi in 12:05

1.66

12:05

3.35

16.6

135

162

119

Dragon Fire

12.02 mi in 41:38

2.40

41:38

12.02

17.3

497

175

128

Redwood Dash

4.15 mi in 13:10

2.77

13:10

4.15

18.9

170

191

128

Lost Valley

6.23 mi in 21:03

0.54

21:03

6.23

17.8

221

151

117
March 21, 2018

25.59 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:38

4

15:38

4

15.4

154

139

107

Rolling Thunder

2.04 mi in 7:20

2

7:20

2.04

16.7

83

164

119

Rolling Thunder

2.04 mi in 7:40

2

7:40

2.04

16.0

87

167

129

Broken Spoke

0.57 mi in 4:07

0.11

4:07

0.57

8.3

22

70

94

Broken Spoke

7.24 mi in 26:11

1.34

26:11

7.24

16.6

328

184

126

Apple Grinder

9.70 mi in 36:25

1.39

36:25

9.7

16.0

408

162

122
March 20, 2018

14.01 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:57

3

9:57

3

18.1

118

174

122

Coastal Run

4.50 mi in 17:21

1.34

17:21

4.5

15.6

205

173

127

Bent Spoke

6.51 mi in 23:02

1.63

23:02

6.51

17.0

299

192

132
March 19, 2018

12.74 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.09 mi in 4:02

0.55

4:02

1.09

16.2

42

150

125

Gut Buster

11.65 mi in 43:10

1.06

43:10

11.65

16.2

559

191

136
March 17, 2018

11.18 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.99 mi in 20:33

2.55

20:33

5.99

17.5

252

181

130

Fruitdale

5.19 mi in 17:08

1.17

17:08

5.19

18.2

219

188

142
March 16, 2018

21.10 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.10 mi in 1:15:09

1.05

1:15:09

21.1

16.8

974

191

136
March 15, 2018

16.37 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.49 mi in 15:15

4.49

15:15

4.49

17.7

172

165

119

Redwood Dash

2.25 mi in 7:19

1.50

7:19

2.25

18.5

92

185

116

Sunday Afternoon

9.63 mi in 32:43

1.38

32:43

9.63

17.7

410

185

121
March 14, 2018

14.19 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.13 mi in 18:05

2.54

18:05

5.13

17.0

204

163

123

Quicksilver

9.06 mi in 31:06

1.43

31:06

9.059999

17.5

391

185

130
March 13, 2018

25.27 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 22:46

3

22:46

6.09

16.0

243

153

119

Evening Bliss

2.01 mi in 8:53

0.87

8:53

2.01

13.6

76

119

106

Moody Ambush

6.10 mi in 21:08

1.12

21:08

6.1

17.3

258

180

125

Apple Grinder

0.25 mi in 1:04

0.04

1:04

0.25

14.1

9

123

162

Apple Grinder

10.82 mi in 39:04

1.55

39:04

10.82

16.6

455

169

123
March 12, 2018

15.08 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.54 mi in 29:19

1.18

29:19

8.54

17.5

384

194

131

Mini Mayhem

6.54 mi in 22:04

3.22

22:04

6.54

17.8

265

177

124
March 11, 2018

13.89 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.58 mi in 2:48

0.20

2:48

0.58

12.4

24

124

112

Lost Trail

5.82 mi in 19:45

2

19:45

5.82

17.7

250

187

128

Quicksilver

7.49 mi in 26:38

1.18

26:38

7.49

16.9

329

182

132
March 10, 2018

17.03 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:30

1

9:30

2.91

18.4

129

203

136

Broken Spoke

3.01 mi in 15:23

0.56

15:23

3.01

11.7

139

127

107

Redwood Dash

3.00 mi in 9:46

2

9:46

3

18.4

119

180

128

Ironhorse Rush

8.11 mi in 30:06

1.35

30:06

8.110001

16.2

363

177

102
March 9, 2018

13.15 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

13.15 mi in 48:07

2.42

48:07

13.15

16.4

552

167

131
March 7, 2018

16.16 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.68 mi in 31:07

3.70

31:07

8.679999

16.7

350

163

125

Coastal Run

6.74 mi in 22:57

2

22:57

6.74

17.6

283

181

129

Redwood Dash

0.74 mi in 5:03

0.49

5:03

0.74

8.8

27

65

96
March 6, 2018

17.11 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:14

4

15:14

4

15.8

153

144

112

Moody Ambush

13.11 mi in 48:18

2.42

48:18

13.11

16.3

549

165

125
March 5, 2018

11.73 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

11.73 mi in 41:55

2.93

41:55

11.73

16.8

502

175

128
March 4, 2018

16.24 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

80

170

121

Outlaw Rock

11.07 mi in 41:09

1.11

41:09

11.07

16.1

527

189

133

Mini Mayhem

3.17 mi in 12:06

1.56

12:06

3.17

15.7

135

163

120
March 3, 2018

17.36 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.02 mi in 17:03

2.48

17:03

5.02

17.7

220

190

138

Lost Trail

1.91 mi in 6:45

0.66

6:45

1.91

17.0

79

171

126

Broken Spoke

7.10 mi in 25:19

1.31

25:19

7.1

16.8

320

186

140

Redwood Dash

3.33 mi in 11:07

2.22

11:07

3.33

18.0

135

179

129
March 2, 2018

15.21 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

175

120

Fruitdale

5.12 mi in 17:41

1.16

17:41

5.12

17.4

200

164

120

Bent Spoke

9.09 mi in 33:13

2.27

33:13

9.09

16.4

387

169

127
March 1, 2018

17.66 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:19

2

7:19

2

16.4

77

151

122

Campus Loop

6.09 mi in 25:27

3

25:27

6.09

14.4

254

143

119

Bent Spoke

9.57 mi in 37:04

2.39

37:04

9.570001

15.5

414

162

124
March 31, 2018

25.9

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.49 mi in 15:27

17.4

MPH

165

Watts

175

Calories

Fruitdale

0.30 mi in 1:04

16.9

MPH

152

Watts

11

Calories

Moody Ambush

6.26 mi in 21:03

17.8

MPH

189

Watts

269

Calories

Stump Puller

1.01 mi in 4:05

14.8

MPH

159

Watts

44

Calories

Dragon Fire

5.30 mi in 18:27

17.2

MPH

172

Watts

218

Calories

Sunday Afternoon

8.52 mi in 28:30

17.9

MPH

195

Watts

375

Calories
March 30, 2018

19.7

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.51 mi in 12:22

17.0

MPH

176

Watts

148

Calories

Coastal Run

7.30 mi in 25:16

17.3

MPH

179

Watts

308

Calories

Stump Puller

0.31 mi in 2:44

6.8

MPH

44

Watts

10

Calories

Stump Puller

0.64 mi in 3:01

12.7

MPH

107

Watts

23

Calories

Stump Puller

7.80 mi in 27:16

17.2

MPH

184

Watts

342

Calories
March 29, 2018

29.1

Miles

1,246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

16.29 mi in 55:40

17.6

MPH

190

Watts

714

Calories

Apple Grinder

9.13 mi in 31:28

17.4

MPH

183

Watts

391

Calories

Redwood Dash

3.67 mi in 12:06

18.2

MPH

175

Watts

144

Calories
March 28, 2018

22.3

Miles

1,099

Calories

148,630

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 42:16

17.1

MPH

182

Watts

522

Calories

Odyssey

0.50 mi in 2:21

12.8

MPH

130

Watts

21

Calories

Odyssey

9.60 mi in 37:25

15.4

MPH

176

Watts

449

Calories

Coin Toss - Speed - 5 Min

30,490 points

11.5

MPH

84

Watts

32

Calories

Dragons Island - Speed - 10 Min

118,140 points

11.4

MPH

90

Watts

68

Calories
March 27, 2018

14.8

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.64 mi in 16:18

17.1

MPH

167

Watts

188

Calories

Rough Rider

10.16 mi in 34:46

17.5

MPH

188

Watts

444

Calories
March 26, 2018

18.5

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.27 mi in 1:07

14.5

MPH

128

Watts

10

Calories

Lost Trail

6.22 mi in 21:09

17.6

MPH

185

Watts

265

Calories

Fruitdale

0.32 mi in 1:16

15.2

MPH

131

Watts

11

Calories

Falcon Flight

8.96 mi in 29:17

18.4

MPH

200

Watts

393

Calories

Mini Mayhem

2.72 mi in 9:18

17.5

MPH

187

Watts

117

Calories
March 25, 2018

16.7

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 2:03

13.8

MPH

116

Watts

16

Calories

Expresso Speedway

3.71 mi in 12:04

18.4

MPH

185

Watts

152

Calories

Thunderball

12.53 mi in 42:45

17.6

MPH

195

Watts

563

Calories
March 24, 2018

28.8

Miles

1,278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.15 mi in 29:06

16.8

MPH

202

Watts

396

Calories

Dragon Fire

6.63 mi in 22:08

18.0

MPH

186

Watts

280

Calories

Redwood Dash

5.25 mi in 16:18

19.3

MPH

197

Watts

217

Calories

Sunday Afternoon

8.74 mi in 29:05

18.0

MPH

198

Watts

388

Calories
March 23, 2018

28.3

Miles

1,191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.36 mi in 1:27

14.9

MPH

140

Watts

14

Calories

Fruitdale

12.70 mi in 42:07

18.1

MPH

183

Watts

526

Calories

Rough Rider

9.16 mi in 31:05

17.7

MPH

187

Watts

395

Calories

Ascension

2.08 mi in 8:10

15.3

MPH

183

Watts

101

Calories

Redwood Dash

4.00 mi in 14:18

16.8

MPH

160

Watts

158

Calories
March 22, 2018

25.8

Miles

1,021

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.35 mi in 12:05

16.6

MPH

162

Watts

135

Calories

Dragon Fire

12.02 mi in 41:38

17.3

MPH

175

Watts

497

Calories

Redwood Dash

4.15 mi in 13:10

18.9

MPH

191

Watts

170

Calories

Lost Valley

6.23 mi in 21:03

17.8

MPH

151

Watts

221

Calories
March 21, 2018

26.0

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:38

15.4

MPH

139

Watts

154

Calories

Rolling Thunder

2.04 mi in 7:20

16.7

MPH

164

Watts

83

Calories

Rolling Thunder

2.04 mi in 7:40

16.0

MPH

167

Watts

87

Calories

Broken Spoke

0.57 mi in 4:07

8.3

MPH

70

Watts

22

Calories

Broken Spoke

7.24 mi in 26:11

16.6

MPH

184

Watts

328

Calories

Apple Grinder

9.70 mi in 36:25

16.0

MPH

162

Watts

408

Calories
March 20, 2018

14.0

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:57

18.1

MPH

174

Watts

118

Calories

Coastal Run

4.50 mi in 17:21

15.6

MPH

173

Watts

205

Calories

Bent Spoke

6.51 mi in 23:02

17.0

MPH

192

Watts

299

Calories
March 19, 2018

12.7

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.09 mi in 4:02

16.2

MPH

150

Watts

42

Calories

Gut Buster

11.65 mi in 43:10

16.2

MPH

191

Watts

559

Calories
March 17, 2018

11.2

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.99 mi in 20:33

17.5

MPH

181

Watts

252

Calories

Fruitdale

5.19 mi in 17:08

18.2

MPH

188

Watts

219

Calories
March 16, 2018

21.1

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.10 mi in 1:15:09

16.8

MPH

191

Watts

974

Calories
March 15, 2018

16.4

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.49 mi in 15:15

17.7

MPH

165

Watts

172

Calories

Redwood Dash

2.25 mi in 7:19

18.5

MPH

185

Watts

92

Calories

Sunday Afternoon

9.63 mi in 32:43

17.7

MPH

185

Watts

410

Calories
March 14, 2018

14.3

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.13 mi in 18:05

17.0

MPH

163

Watts

204

Calories

Quicksilver

9.06 mi in 31:06

17.5

MPH

185

Watts

391

Calories
March 13, 2018

25.4

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 22:46

16.0

MPH

153

Watts

243

Calories

Evening Bliss

2.01 mi in 8:53

13.6

MPH

119

Watts

76

Calories

Moody Ambush

6.10 mi in 21:08

17.3

MPH

180

Watts

258

Calories

Apple Grinder

0.25 mi in 1:04

14.1

MPH

123

Watts

9

Calories

Apple Grinder

10.82 mi in 39:04

16.6

MPH

169

Watts

455

Calories
March 12, 2018

15.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.54 mi in 29:19

17.5

MPH

194

Watts

384

Calories

Mini Mayhem

6.54 mi in 22:04

17.8

MPH

177

Watts

265

Calories
March 11, 2018

14.2

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.58 mi in 2:48

12.4

MPH

124

Watts

24

Calories

Lost Trail

5.82 mi in 19:45

17.7

MPH

187

Watts

250

Calories

Quicksilver

7.49 mi in 26:38

16.9

MPH

182

Watts

329

Calories
March 10, 2018

17.5

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:30

18.4

MPH

203

Watts

129

Calories

Broken Spoke

3.01 mi in 15:23

11.7

MPH

127

Watts

139

Calories

Redwood Dash

3.00 mi in 9:46

18.4

MPH

180

Watts

119

Calories

Ironhorse Rush

8.11 mi in 30:06

16.2

MPH

177

Watts

363

Calories
March 9, 2018

13.1

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

13.15 mi in 48:07

16.4

MPH

167

Watts

552

Calories
March 7, 2018

16.3

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.68 mi in 31:07

16.7

MPH

163

Watts

350

Calories

Coastal Run

6.74 mi in 22:57

17.6

MPH

181

Watts

283

Calories

Redwood Dash

0.74 mi in 5:03

8.8

MPH

65

Watts

27

Calories
March 6, 2018

17.3

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:14

15.8

MPH

144

Watts

153

Calories

Moody Ambush

13.11 mi in 48:18

16.3

MPH

165

Watts

549

Calories
March 5, 2018

11.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

11.73 mi in 41:55

16.8

MPH

175

Watts

502

Calories
March 4, 2018

16.3

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:55

17.3

MPH

170

Watts

80

Calories

Outlaw Rock

11.07 mi in 41:09

16.1

MPH

189

Watts

527

Calories

Mini Mayhem

3.17 mi in 12:06

15.7

MPH

163

Watts

135

Calories
March 3, 2018

17.4

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.02 mi in 17:03

17.7

MPH

190

Watts

220

Calories

Lost Trail

1.91 mi in 6:45

17.0

MPH

171

Watts

79

Calories

Broken Spoke

7.10 mi in 25:19

16.8

MPH

186

Watts

320

Calories

Redwood Dash

3.33 mi in 11:07

18.0

MPH

179

Watts

135

Calories
March 2, 2018

15.3

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

175

Watts

38

Calories

Fruitdale

5.12 mi in 17:41

17.4

MPH

164

Watts

200

Calories

Bent Spoke

9.09 mi in 33:13

16.4

MPH

169

Watts

387

Calories
March 1, 2018

17.8

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

151

Watts

77

Calories

Campus Loop

6.09 mi in 25:27

14.4

MPH

143

Watts

254

Calories

Bent Spoke

9.57 mi in 37:04

15.5

MPH

162

Watts

414

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 55

of 32,235 Riders

1.08:32:03

Time

Challenge Totals

March 31, 2018

25.88 Miles

1,092 Calories

0 Score

March 30, 2018

19.56 Miles

831 Calories

0 Score

March 29, 2018

29.09 Miles

1,249 Calories

0 Score

March 28, 2018

24.97 Miles

1,092 Calories

0 Score

March 27, 2018

14.80 Miles

632 Calories

0 Score

March 26, 2018

18.49 Miles

796 Calories

0 Score

March 25, 2018

16.71 Miles

731 Calories

0 Score

March 24, 2018

28.77 Miles

1,281 Calories

0 Score

March 23, 2018

28.30 Miles

1,194 Calories

0 Score

March 22, 2018

25.75 Miles

1,023 Calories

0 Score

March 21, 2018

25.59 Miles

1,082 Calories

0 Score

March 20, 2018

14.01 Miles

622 Calories

0 Score

March 19, 2018

12.74 Miles

601 Calories

0 Score

March 17, 2018

11.18 Miles

471 Calories

0 Score

March 16, 2018

21.10 Miles

974 Calories

0 Score

March 15, 2018

16.37 Miles

674 Calories

0 Score

March 14, 2018

14.19 Miles

595 Calories

0 Score

March 13, 2018

25.27 Miles

1,041 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018