Heather GRAHAM - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Heather GRAHAM

YMCA - Spokane Valley 40-49

40-49

# 1390 of 3,186

346 Miles

# 1390

of 3,186 Riders

346

Miles

Challenge Totals

Miles	346
Calories	13,930
Score	82,924

Timeline

December 29, 2017

16.86 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:17

1

30:17

8.38

16.6

333

159

144

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

52

138

137

Sunday Afternoon

6.98 mi in 26:13

1

26:13

6.98

16.0

279

153

140
December 28, 2017

12.29 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:07

1

Laps

53:07

12.18

13.8

495

131

149

Tutorial

0 points

0

Points

0:42

0.11

9.2

2

42

142
December 21, 2017

11.53 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 56:40

1

Laps

56:40

11.53

12.2

503

124

143

Tutorial

0 points

0

Points

0:03

0

3.0

0

38

0
December 20, 2017

12.04 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:00

1

40:00

10.01

15.0

457

166

143

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

70

133

143
December 19, 2017

8.88 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 2:35

0.50

2:35

0.5

11.6

16

86

149

Falcon Flight

8.38 mi in 31:39

1

31:39

8.38

15.9

317

143

151
December 14, 2017

0.00 Miles

0 Calories

0 Score
December 7, 2017

17.58 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:02

1

25:02

6.91

16.6

281

163

151

Thunderball

10.67 mi in 39:52

1

39:52

10.67

16.1

452

165

152
November 30, 2017

7.44 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:39

1

30:39

7.44

14.6

308

144

154
November 20, 2017

9.54 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:06

1

37:06

9.54

15.4

377

145

150
November 17, 2017

0.00 Miles

0 Calories

0 Score
November 16, 2017

6.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:10

1

27:10

6.91

15.3

255

133

149
November 14, 2017

20.48 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.77 mi in 21:00

1.06

Laps

21:00

5.77

16.5

236

164

140

Temple Ridge

13.50 mi in 54:20

1

Laps

54:20

13.5

14.9

510

132

149

Dragons Island - Speed - 5 Min

20,498 points

20,498

Points

5:00

1.21

14.5

45

125

136
November 13, 2017

6.66 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:43

1

Laps

19:43

5.43

16.5

225

166

148

Coin Toss - Speed - 5 Min

31,833 points

31,833

Points

5:00

1.23

14.7

43

121

146
November 7, 2017

8.68 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:24

0.31

3:24

0.31

5.5

10

27

141

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

92

155

153

Ironhorse Rush

6.01 mi in 22:25

1

22:25

6.01

16.1

255

166

153
November 2, 2017

5.95 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 3:58

0.58

3:58

0.58

8.8

14

39

135

Billy Goat Falls

5.37 mi in 21:54

1

21:54

5.37

14.7

227

149

156
November 1, 2017

0.00 Miles

0 Calories

0 Score
October 27, 2017

10.68 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.35 mi in 16:10

0.69

16:10

4.35

16.1

164

145

135

Quicksilver

6.33 mi in 22:40

1

22:40

6.33

16.8

246

157

141
October 26, 2017

10.79 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 4:40

0.25

4:40

1.26

16.2

43

131

147

Dragon Fire

5.00 mi in 18:50

1

18:50

5

15.9

181

137

152

City Express

4.53 mi in 23:39

1

23:39

4.53

11.5

229

137

149
October 25, 2017

4.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:10

1

15:10

4.42

17.5

166

158

139
October 24, 2017

14.51 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

78

0

Pyramid Mountain

13.51 mi in 48:40

1

48:40

13.51

16.7

542

161

146
October 19, 2017

8.88 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

100

138

Bent Spoke

4.01 mi in 15:24

1

Laps

15:24

4.01

15.6

155

144

149

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

59

178

153

Rabbit Run

2.36 mi in 8:36

1

Laps

8:36

2.36

16.5

90

151

141

Tutorial

0 points

0

Points

0:02

0.01

7.1

0

51

0
October 17, 2017

8.06 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

33

101

140

Lost Trail

2.91 mi in 10:58

1

Laps

10:58

2.91

15.9

110

143

148

Alpine Splash

2.93 mi in 12:11

1

Laps

12:11

2.93

14.4

126

148

156

Coin Toss - Speed - 5 Min

30,593 points

30,593

Points

5:00

1.2

14.4

37

99

143
October 12, 2017

6.73 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

24

46

126

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

77

102

139

Coastal Run

3.37 mi in 11:56

1

11:56

3.37

16.9

132

161

161
October 10, 2017

7.22 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:51

1

26:51

7.22

16.1

308

166

152
September 12, 2017

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

156

143
August 31, 2017

22.96 Miles

852 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

30

92

120

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

34

112

132

Campus Loop

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

70

129

148

Wicked Workout

7.87 mi in 38:40

1

Laps

38:40

7.87

12.2

331

119

111

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

58

177

150

Redwood Dash

6.00 mi in 22:48

4

Laps

22:48

6

15.8

200

122

146

Redwood Dash

1.50 mi in 4:50

1

Laps

4:50

1.5

18.6

59

180

160

Mini Mayhem

2.03 mi in 7:34

1

Laps

7:34

2.03

16.1

71

134

150

Tutorial

0 points

0

Points

0:03

0.01

7.2

0

39

0
August 22, 2017

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

43

198

133
August 14, 2017

10.72 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

179

157

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

140

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

58

170

159

Ravens Roost

7.22 mi in 27:59

1

27:59

7.22

15.5

298

153

147
August 11, 2017

7.01 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

190

160

Ironhorse Rush

6.01 mi in 23:18

1

23:18

6.01

15.5

249

153

154
August 4, 2017

10.07 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:55

1

Laps

21:55

5.37

14.7

228

149

145

City Express

4.53 mi in 21:22

1

Laps

21:22

4.53

12.7

237

160

155

Tutorial

0 points

0

Points

1:14

0.17

8.1

4

44

144
July 26, 2017

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

43

196

142
July 23, 2017

13.24 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:27

1

23:27

6.33

16.2

242

147

148

Stump Puller

6.91 mi in 26:04

1

26:04

6.91

15.9

270

149

139
July 21, 2017

9.54 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:30

1

36:30

9.54

15.7

385

151

151
July 18, 2017

15.05 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:32

1

Laps

30:32

8.38

16.5

330

156

152

Dragon Fire

5.00 mi in 17:51

1

Laps

17:51

5

16.8

190

153

145

Redwood Dash

1.50 mi in 5:04

1

Laps

5:04

1.5

17.8

56

162

144

Tutorial

0 points

0

Points

1:09

0.17

8.7

4

47

152
July 17, 2017

7.87 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:50

1

34:50

7.87

13.6

342

139

150
July 15, 2017

4.42 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:55

1

15:55

4.42

16.7

158

142

145
July 14, 2017

7.38 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

130

155

152

Bent Spoke

4.01 mi in 15:41

1

15:41

4.01

15.3

155

140

151
July 11, 2017

9.21 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:21

1

11:21

2.91

15.4

106

131

141

Coastal Run

3.37 mi in 13:39

1

13:39

3.37

14.8

115

117

146

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

121

134

148
July 9, 2017

7.66 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:53

1

Laps

8:53

2.36

15.9

85

137

156

Lost Trail

2.91 mi in 11:41

1

Laps

11:41

2.91

14.9

102

122

156

Rabbit Run

2.36 mi in 8:53

1

Laps

8:53

2.36

15.9

86

138

149

Tutorial

0 points

0

Points

0:47

0.03

2.3

1

3

0
July 8, 2017

3.41 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

156

135

Campus Loop

2.41 mi in 9:05

1.19

9:05

2.41

15.9

85

133

147
December 29, 2017

16.9

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:17

16.6

MPH

159

Watts

333

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

138

Watts

52

Calories

Sunday Afternoon

6.98 mi in 26:13

16.0

MPH

153

Watts

279

Calories
December 28, 2017

12.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:07

13.8

MPH

131

Watts

495

Calories

Tutorial

0 points

9.2

MPH

42

Watts

2

Calories
December 21, 2017

11.6

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 56:40

12.2

MPH

124

Watts

503

Calories

Tutorial

0 points

3.0

MPH

38

Watts

0

Calories
December 20, 2017

12.0

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:00

15.0

MPH

166

Watts

457

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

133

Watts

70

Calories
December 19, 2017

8.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.50 mi in 2:35

11.6

MPH

86

Watts

16

Calories

Falcon Flight

8.38 mi in 31:39

15.9

MPH

143

Watts

317

Calories
December 14, 2017

0.1

Miles

3

Calories

0

Score

No completed rides available.
December 7, 2017

17.9

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:02

16.6

MPH

163

Watts

281

Calories

Thunderball

10.67 mi in 39:52

16.1

MPH

165

Watts

452

Calories
November 30, 2017

7.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:39

14.6

MPH

144

Watts

308

Calories
November 20, 2017

9.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:06

15.4

MPH

145

Watts

377

Calories
November 17, 2017

0.1

Miles

4

Calories

0

Score

No completed rides available.
November 16, 2017

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:10

15.3

MPH

133

Watts

255

Calories
November 14, 2017

19.3

Miles

793

Calories

20,498

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.77 mi in 21:00

16.5

MPH

164

Watts

236

Calories

Temple Ridge

13.50 mi in 54:20

14.9

MPH

132

Watts

510

Calories

Dragons Island - Speed - 5 Min

20,498 points

14.5

MPH

125

Watts

45

Calories
November 13, 2017

5.4

Miles

269

Calories

31,833

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:43

16.5

MPH

166

Watts

225

Calories

Coin Toss - Speed - 5 Min

31,833 points

14.7

MPH

121

Watts

43

Calories
November 7, 2017

8.7

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:24

5.5

MPH

27

Watts

10

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

155

Watts

92

Calories

Ironhorse Rush

6.01 mi in 22:25

16.1

MPH

166

Watts

255

Calories
November 2, 2017

5.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 3:58

8.8

MPH

39

Watts

14

Calories

Billy Goat Falls

5.37 mi in 21:54

14.7

MPH

149

Watts

227

Calories
November 1, 2017

0.2

Miles

6

Calories

0

Score

No completed rides available.
October 27, 2017

10.8

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.35 mi in 16:10

16.1

MPH

145

Watts

164

Calories

Quicksilver

6.33 mi in 22:40

16.8

MPH

157

Watts

246

Calories
October 26, 2017

10.9

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 4:40

16.2

MPH

131

Watts

43

Calories

Dragon Fire

5.00 mi in 18:50

15.9

MPH

137

Watts

181

Calories

City Express

4.53 mi in 23:39

11.5

MPH

137

Watts

229

Calories
October 25, 2017

4.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:10

17.5

MPH

158

Watts

166

Calories
October 24, 2017

14.7

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

27

Calories

Pyramid Mountain

13.51 mi in 48:40

16.7

MPH

161

Watts

542

Calories
October 19, 2017

8.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

100

Watts

30

Calories

Bent Spoke

4.01 mi in 15:24

15.6

MPH

144

Watts

155

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

178

Watts

59

Calories

Rabbit Run

2.36 mi in 8:36

16.5

MPH

151

Watts

90

Calories

Tutorial

0 points

7.1

MPH

51

Watts

0

Calories
October 17, 2017

6.9

Miles

305

Calories

30,593

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

101

Watts

33

Calories

Lost Trail

2.91 mi in 10:58

15.9

MPH

143

Watts

110

Calories

Alpine Splash

2.93 mi in 12:11

14.4

MPH

148

Watts

126

Calories

Coin Toss - Speed - 5 Min

30,593 points

14.4

MPH

99

Watts

37

Calories
October 12, 2017

6.7

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

46

Watts

24

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

102

Watts

77

Calories

Coastal Run

3.37 mi in 11:56

16.9

MPH

161

Watts

132

Calories
October 10, 2017

7.3

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:51

16.1

MPH

166

Watts

308

Calories
September 12, 2017

1.2

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

156

Watts

39

Calories
August 31, 2017

23.1

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

112

Watts

34

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

129

Watts

70

Calories

Wicked Workout

7.87 mi in 38:40

12.2

MPH

119

Watts

331

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

177

Watts

58

Calories

Redwood Dash

6.00 mi in 22:48

15.8

MPH

122

Watts

200

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

180

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:34

16.1

MPH

134

Watts

71

Calories

Tutorial

0 points

7.2

MPH

39

Watts

0

Calories
August 22, 2017

1.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

198

Watts

43

Calories
August 14, 2017

10.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

170

Watts

58

Calories

Ravens Roost

7.22 mi in 27:59

15.5

MPH

153

Watts

298

Calories
August 11, 2017

7.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

190

Watts

40

Calories

Ironhorse Rush

6.01 mi in 23:18

15.5

MPH

153

Watts

249

Calories
August 4, 2017

9.9

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:55

14.7

MPH

149

Watts

228

Calories

City Express

4.53 mi in 21:22

12.7

MPH

160

Watts

237

Calories

Tutorial

0 points

8.1

MPH

44

Watts

4

Calories
July 26, 2017

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

196

Watts

43

Calories
July 23, 2017

13.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:27

16.2

MPH

147

Watts

242

Calories

Stump Puller

6.91 mi in 26:04

15.9

MPH

149

Watts

270

Calories
July 21, 2017

9.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:30

15.7

MPH

151

Watts

385

Calories
July 18, 2017

14.9

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:32

16.5

MPH

156

Watts

330

Calories

Dragon Fire

5.00 mi in 17:51

16.8

MPH

153

Watts

190

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

162

Watts

56

Calories

Tutorial

0 points

8.7

MPH

47

Watts

4

Calories
July 17, 2017

8.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:50

13.6

MPH

139

Watts

342

Calories
July 15, 2017

4.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:55

16.7

MPH

142

Watts

158

Calories
July 14, 2017

7.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:01

16.8

MPH

155

Watts

130

Calories

Bent Spoke

4.01 mi in 15:41

15.3

MPH

140

Watts

155

Calories
July 11, 2017

9.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:21

15.4

MPH

131

Watts

106

Calories

Coastal Run

3.37 mi in 13:39

14.8

MPH

117

Watts

115

Calories

Alpine Splash

2.93 mi in 12:48

13.7

MPH

134

Watts

121

Calories
July 9, 2017

7.9

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

137

Watts

85

Calories

Lost Trail

2.91 mi in 11:41

14.9

MPH

122

Watts

102

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

138

Watts

86

Calories

Tutorial

0 points

2.3

MPH

3

Watts

1

Calories
July 8, 2017

3.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

156

Watts

36

Calories

Campus Loop

2.41 mi in 9:05

15.9

MPH

133

Watts

85

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1390

of 3,186 Riders

346

Miles

Challenge Totals

December 29, 2017

16.86 Miles

664 Calories

0 Score

December 28, 2017

12.29 Miles

497 Calories

0 Score

December 21, 2017

11.53 Miles

503 Calories

0 Score

December 20, 2017

12.04 Miles

527 Calories

0 Score

December 19, 2017

8.88 Miles

334 Calories

0 Score

December 14, 2017

0.00 Miles

0 Calories

0 Score

December 7, 2017

17.58 Miles

733 Calories

0 Score

November 30, 2017

7.44 Miles

308 Calories

0 Score

November 20, 2017

9.54 Miles

377 Calories

0 Score

November 17, 2017

0.00 Miles

0 Calories

0 Score

November 16, 2017

6.91 Miles

255 Calories

0 Score

November 14, 2017

20.48 Miles

791 Calories

0 Score

November 13, 2017

6.66 Miles

268 Calories

0 Score

November 7, 2017

8.68 Miles

356 Calories

0 Score

November 2, 2017

5.95 Miles

242 Calories

0 Score

November 1, 2017

0.00 Miles

0 Calories

0 Score

October 27, 2017

10.68 Miles

410 Calories

0 Score

October 26, 2017

10.79 Miles

453 Calories

0 Score

October 25, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017