J. Dow

Justin Dow

30-39

All-time

Miles	488
Calories	17,427
Score	0

Justin Dow

Lionheart Fitness

30-39

March 21, 2014

3.7 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 13:13

1.10

13:13

3.71

16.8

146

160

160
March 20, 2014

3.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:02

3

11:02

3

16.3

112

145

0
March 19, 2014

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:29

3

13:29

3

13.3

103

103

43
March 13, 2014

2.5 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.45 mi in 10:33

2.45

10:33

2.45

13.9

83

108

0
March 11, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

77

102

0
February 26, 2014

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

69

129

60

Fruitdale

3.01 mi in 11:00

0.68

11:00

3.01

16.4

107

139

0
February 24, 2014

2.6 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.57 mi in 10:08

2.57

10:08

2.57

15.2

86

118

0
February 22, 2014

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

143

103

0
February 17, 2014

7.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:03

3

11:03

3

16.3

102

130

0

Expresso Speedway

4.00 mi in 14:48

4

14:48

4

16.2

133

127

0
February 6, 2014

6.7 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.32 mi in 18:11

4.32

18:11

4.32

14.3

146

110

0

Expresso Speedway

2.36 mi in 10:09

2.36

10:09

2.36

14.0

81

110

53

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

235
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
235 Watts

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

152
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
152 Watts

Redwood Dash

4:52

1.5
Miles

18.3
MPH

173
Watts

Redwood Dash

4:52

1.5 Miles
18.3 MPH
173 Watts

Campus Loop

6:50

2.0
Miles

17.8
MPH

169
Watts

Campus Loop

6:50

2.0 Miles
17.8 MPH
169 Watts

Mini Mayhem

6:04

2.0
Miles

20.0
MPH

221
Watts

Mini Mayhem

6:04

2.0 Miles
20.0 MPH
221 Watts

Evening Bliss

8:33

2.4
Miles

16.7
MPH

153
Watts

Evening Bliss

8:33

2.4 Miles
16.7 MPH
153 Watts

Alpine Splash

12:22

2.9
Miles

14.2
MPH

144
Watts

Alpine Splash

12:22

2.9 Miles
14.2 MPH
144 Watts

Coastal Run

11:28

3.4
Miles

17.6
MPH

172
Watts

Coastal Run

11:28

3.4 Miles
17.6 MPH
172 Watts

Fruitdale

14:35

4.4
Miles

18.2
MPH

171
Watts

Fruitdale

14:35

4.4 Miles
18.2 MPH
171 Watts

Moderate

Dragon Fire

18:25

5.0
Miles

16.3
MPH

138
Watts

Dragon Fire

18:25

5.0 Miles
16.3 MPH
138 Watts

Billy Goat Falls

22:24

5.4
Miles

14.6
MPH

147
Watts

Billy Goat Falls

22:24

5.4 Miles
14.6 MPH
147 Watts

All-time

March 21, 2014

3.7 Miles

146 Calories

0 Score

March 20, 2014

3.0 Miles

112 Calories

0 Score

March 19, 2014

3.0 Miles

103 Calories

0 Score

March 13, 2014

2.5 Miles

83 Calories

0 Score

March 11, 2014

2.4 Miles

77 Calories

0 Score

February 26, 2014

5.0 Miles

176 Calories

0 Score

February 24, 2014

2.6 Miles

86 Calories

0 Score

February 22, 2014

4.4 Miles

143 Calories

0 Score

February 17, 2014

7.0 Miles

235 Calories

0 Score

February 6, 2014

6.7 Miles

227 Calories

0 Score

Road

Basic

2:51

3:36

4:52

6:50

6:04

8:33

12:22

11:28

14:35

Moderate

18:25

22:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain