Titan 5000
January 2014

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 159 of 29,089
14,493 Calories
View Profile

Challenge Totals

Miles 352
Calories 14,493
Score 0

  • January 31, 2014

    19.21 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    2.03 mi in 9:05
    4.42 mi in 16:07
    6.33 mi in 19:15
    5.43 mi in 17:13

  • January 30, 2014

    3.00 Miles
    93 Calories
    0 Score
    Rides
    1.50 mi in 6:45
    1.50 mi in 6:12

  • January 29, 2014

    17.00 Miles
    680 Calories
    0 Score
    Rides
    5.00 mi in 18:56
    1.50 mi in 4:07
    1.50 mi in 6:15
    1.50 mi in 4:08
    1.50 mi in 6:43
    3.00 mi in 11:01
    1.50 mi in 4:19
    1.50 mi in 7:32

  • January 26, 2014

    20.50 Miles
    868 Calories
    0 Score
    Rides
    2.00 mi in 9:54
    13.50 mi in 42:09
    5.00 mi in 18:04

  • January 25, 2014

    24.53 Miles
    999 Calories
    0 Score
    Rides
    1.02 mi in 4:48
    13.51 mi in 50:00
    5.00 mi in 19:37
    5.00 mi in 16:43

  • January 24, 2014

    17.84 Miles
    774 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    1.00 mi in 4:42
    5.84 mi in 28:06
    5.00 mi in 14:53
    5.00 mi in 15:04

  • January 22, 2014

    18.51 Miles
    747 Calories
    0 Score
    Rides
    13.51 mi in 49:02
    5.00 mi in 18:41

  • January 20, 2014

    18.50 Miles
    703 Calories
    0 Score
    Rides
    5.00 mi in 18:39
    3.00 mi in 10:40
    3.00 mi in 10:58
    1.50 mi in 6:15
    3.00 mi in 11:23
    3.00 mi in 12:33

  • January 18, 2014

    20.71 Miles
    811 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    6.33 mi in 22:27
    8.38 mi in 29:32
    5.00 mi in 18:22

  • January 17, 2014

    19.51 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    13.51 mi in 44:30
    5.00 mi in 19:12

  • January 15, 2014

    15.87 Miles
    663 Calories
    0 Score
    Rides
    2.36 mi in 10:30
    13.51 mi in 48:42

  • January 14, 2014

    17.72 Miles
    747 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 4:54
    6.33 mi in 19:37
    5.00 mi in 15:03
    2.36 mi in 9:32
    2.03 mi in 10:16

  • January 11, 2014

    16.94 Miles
    732 Calories
    0 Score
    Rides
    6.33 mi in 22:12
    5.43 mi in 20:29
    0.65 mi in 3:28
    4.53 mi in 26:10

  • January 10, 2014

    17.85 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:52
    2.91 mi in 11:21
    5.43 mi in 17:19
    1.50 mi in 6:21
    6.01 mi in 19:44

  • January 8, 2014

    15.34 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.36 mi in 10:13
    5.00 mi in 15:57
    6.98 mi in 24:18

  • January 7, 2014

    17.14 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.40 mi in 6:41
    1.00 mi in 4:41
    3.37 mi in 12:34
    5.37 mi in 18:22
    5.00 mi in 14:54

  • January 5, 2014

    24.61 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    6.74 mi in 26:00
    3.37 mi in 11:25
    13.50 mi in 47:23

  • January 3, 2014

    17.88 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.02 mi in 4:18
    2.36 mi in 8:57
    13.50 mi in 43:22

  • January 2, 2014

    19.23 Miles
    850 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    2.91 mi in 12:04
    5.37 mi in 17:57
    4.53 mi in 17:45
    2.03 mi in 8:47
    2.03 mi in 9:32

  • January 1, 2014

    6.91 Miles
    222 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    2.03 mi in 8:51
    2.36 mi in 11:21
    1.50 mi in 6:49
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default