Hugh Cowan - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Hugh Cowan

Front Porch - Fredericka Manor 90-99

90-99

# 506 of 27,202

12:05:11 Time

# 506

of 27,202 Riders

12:05:11

Time

Challenge Totals

Miles	117
Calories	2,908
Score	0

Timeline

August 31, 2019

3.02 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 6:43

0.23

Laps

6:43

1

8.9

22

33

64

Fruitdale

2.00 mi in 13:08

0.45

Laps

13:08

2

9.1

49

40

61

Coin Toss - Speed - 5 Min

0 points

0

Points

0:17

0

0.0

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

0

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

0

0
August 30, 2019

5.01 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 34:42

1.13

34:42

5.01

8.7

120

34

100
August 29, 2019

6.05 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.04 mi in 35:56

1.37

Laps

35:56

6.04

10.1

147

45

105

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
August 28, 2019

6.52 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.52 mi in 44:09

1.48

Laps

44:09

6.52

8.9

153

34

124

Coin Toss - Speed - 5 Min

0 points

0

Points

0:56

0

0.0

1

0

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
August 27, 2019

4.06 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:06

4

Laps

24:06

4

10.0

94

41

91

Tutorial

0 points

0

Points

0:10

0.01

3.7

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0

Tutorial

0 points

0

Points

0:14

0.02

3.9

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

0

Tutorial

0 points

0

Points

0:09

0.01

2.0

0

0

0

Tutorial

0 points

0

Points

0:13

0

1.2

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

2.3

0

0

0

Tutorial

0 points

0

Points

0:06

0

2.6

0

0

0
August 26, 2019

6.02 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 37:14

1.36

Laps

37:14

6.02

9.7

143

41

121

Tutorial

0 points

0

Points

0:05

0

3.3

0

0

0
August 25, 2019

6.02 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 39:16

1.36

Laps

39:16

6.01

9.2

139

36

119

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
August 24, 2019

6.51 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.51 mi in 38:46

1.47

Laps

38:46

6.51

10.1

160

45

138

Tutorial

0 points

0

Points

0:05

0

2.3

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0
August 23, 2019

6.51 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.51 mi in 39:32

1.47

39:32

6.51

9.9

159

43

107
August 22, 2019

5.28 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:40

4

Laps

24:40

4

9.7

91

38

132

Evening Bliss (Timed)

0.79 mi in 5:00

1

Laps

5:00

0.79

9.5

22

50

108

Ravens Roost (Timed)

0.31 mi in 3:36

0.04

Laps

3:36

0.31

5.2

9

17

0

Tutorial

0 points

0

Points

1:25

0.17

7.0

5

34

118

Tutorial

0 points

0

Points

0:08

0.01

2.2

0

3

0
August 21, 2019

5.55 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

141

55

113
August 20, 2019

6.31 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

123

45

122

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

74

105
August 19, 2019

16.32 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:11

2

Laps

11:11

2.04

10.9

56

61

87

Campus Loop

2.03 mi in 11:00

1

Laps

11:00

2.03

11.1

55

60

87

Lost Trail

2.91 mi in 17:32

1

Laps

17:32

2.91

10.0

82

55

114

Coastal Run

3.37 mi in 19:38

1

Laps

19:38

3.37

10.3

93

55

120

Fruitdale

4.42 mi in 25:39

1

Laps

25:39

4.42

10.3

109

47

121

Redwood Dash

1.50 mi in 8:08

1

Laps

8:08

1.5

11.1

39

56

82

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

0

0

Tutorial

0 points

0

Points

0:13

0.01

3.8

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
August 17, 2019

1.78 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

45

52

85
August 16, 2019

6.81 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

121

44

148

Fruitdale (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

40

42

198
August 15, 2019

5.65 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

140

54

129
August 14, 2019

6.24 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

22

34

95

Expresso Speedway (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

124

45

160
August 13, 2019

5.05 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

5.05 mi in 30:00

1

30:00

5.05

10.1

142

55

110
August 12, 2019

4.84 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.84 mi in 30:00

1

30:00

4.84

9.7

112

39

112
August 10, 2019

4.03 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.03 mi in 30:00

1

30:00

4.03

8.1

89

26

116
August 31, 2019

3.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 6:43

8.9

MPH

33

Watts

22

Calories

Fruitdale

2.00 mi in 13:08

9.1

MPH

40

Watts

49

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
August 30, 2019

5.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 34:42

8.7

MPH

34

Watts

120

Calories
August 29, 2019

6.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.04 mi in 35:56

10.1

MPH

45

Watts

147

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
August 28, 2019

6.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.52 mi in 44:09

8.9

MPH

34

Watts

153

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
August 27, 2019

4.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:06

10.0

MPH

41

Watts

94

Calories

Tutorial

0 points

3.7

MPH

0

Watts

0

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories

Tutorial

0 points

3.9

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
August 26, 2019

6.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 37:14

9.7

MPH

41

Watts

143

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
August 25, 2019

6.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 39:16

9.2

MPH

36

Watts

139

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
August 24, 2019

6.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.51 mi in 38:46

10.1

MPH

45

Watts

160

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
August 23, 2019

6.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.51 mi in 39:32

9.9

MPH

43

Watts

159

Calories
August 22, 2019

5.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:40

9.7

MPH

38

Watts

91

Calories

Evening Bliss (Timed)

0.79 mi in 5:00

9.5

MPH

50

Watts

22

Calories

Ravens Roost (Timed)

0.31 mi in 3:36

5.2

MPH

17

Watts

9

Calories

Tutorial

0 points

7.0

MPH

34

Watts

5

Calories

Tutorial

0 points

2.2

MPH

3

Watts

0

Calories
August 21, 2019

5.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.55 mi in 30:00

11.1

MPH

55

Watts

141

Calories
August 20, 2019

6.3

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.25 mi in 30:00

10.5

MPH

45

Watts

123

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

74

Watts

29

Calories
August 19, 2019

16.3

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:11

10.9

MPH

61

Watts

56

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

60

Watts

55

Calories

Lost Trail

2.91 mi in 17:32

10.0

MPH

55

Watts

82

Calories

Coastal Run

3.37 mi in 19:38

10.3

MPH

55

Watts

93

Calories

Fruitdale

4.42 mi in 25:39

10.3

MPH

47

Watts

109

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

56

Watts

39

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories

Tutorial

0 points

3.8

MPH

0

Watts

0

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
August 17, 2019

1.8

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

52

Watts

45

Calories
August 16, 2019

6.8

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.18 mi in 30:00

10.4

MPH

44

Watts

121

Calories

Fruitdale (Timed)

1.63 mi in 10:00

9.8

MPH

42

Watts

40

Calories
August 15, 2019

5.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

54

Watts

140

Calories
August 14, 2019

6.3

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

34

Watts

22

Calories

Expresso Speedway (Timed)

5.24 mi in 30:00

10.5

MPH

45

Watts

124

Calories
August 13, 2019

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

5.05 mi in 30:00

10.1

MPH

55

Watts

142

Calories
August 12, 2019

4.8

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.84 mi in 30:00

9.7

MPH

39

Watts

112

Calories
August 10, 2019

4.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.03 mi in 30:00

8.1

MPH

26

Watts

89

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 506

of 27,202 Riders

12:05:11

Time

Challenge Totals

August 31, 2019

3.02 Miles

72 Calories

0 Score

August 30, 2019

5.01 Miles

120 Calories

0 Score

August 29, 2019

6.05 Miles

147 Calories

0 Score

August 28, 2019

6.52 Miles

154 Calories

0 Score

August 27, 2019

4.06 Miles

94 Calories

0 Score

August 26, 2019

6.02 Miles

143 Calories

0 Score

August 25, 2019

6.02 Miles

139 Calories

0 Score

August 24, 2019

6.51 Miles

160 Calories

0 Score

August 23, 2019

6.51 Miles

159 Calories

0 Score

August 22, 2019

5.28 Miles

126 Calories

0 Score

August 21, 2019

5.55 Miles

141 Calories

0 Score

August 20, 2019

6.31 Miles

152 Calories

0 Score

August 19, 2019

16.32 Miles

433 Calories

0 Score

August 17, 2019

1.78 Miles

45 Calories

0 Score

August 16, 2019

6.81 Miles

161 Calories

0 Score

August 15, 2019

5.65 Miles

140 Calories

0 Score

August 14, 2019

6.24 Miles

146 Calories

0 Score

August 13, 2019

5.05 Miles

142 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019