Workout Wizard
February 2023

Todd Malanowski
YMCA - Greater Rochester - Northwest
40-49
Todd Malanowski
# 122 of 17,231
1.11:56:51 Time
View Profile

Challenge Totals

Miles 601
Calories 20,897
Score 0

  • February 28, 2023

    20.92 Miles
    729 Calories
    0 Score
    Rides
    6.30 mi in 32:51
    4.42 mi in 16:43
    10.20 mi in 35:40

  • February 27, 2023

    19.85 Miles
    722 Calories
    0 Score
    Rides
    6.59 mi in 26:57
    13.26 mi in 47:09

  • February 26, 2023

    17.29 Miles
    608 Calories
    0 Score
    Rides
    17.29 mi in 1:02:09

  • February 25, 2023

    41.93 Miles
    1,509 Calories
    0 Score
    Rides
    14.33 mi in 50:00
    27.60 mi in 1:41:54

  • February 24, 2023

    17.00 Miles
    560 Calories
    0 Score
    Rides
    13.00 mi in 52:19
    4.00 mi in 13:19

  • February 23, 2023

    40.76 Miles
    1,486 Calories
    0 Score
    Rides
    10.29 mi in 35:22
    20.37 mi in 1:10:37
    10.10 mi in 37:31

  • February 22, 2023

    20.00 Miles
    736 Calories
    0 Score
    Rides
    20.00 mi in 1:09:31

  • February 21, 2023

    23.00 Miles
    762 Calories
    0 Score
    Rides
    15.00 mi in 58:28
    8.00 mi in 29:26

  • February 20, 2023

    31.00 Miles
    1,080 Calories
    0 Score
    Rides
    31.00 mi in 1:52:43

  • February 19, 2023

    26.84 Miles
    883 Calories
    0 Score
    Rides
    4.51 mi in 16:03
    22.33 mi in 1:21:08

  • February 18, 2023

    20.32 Miles
    652 Calories
    0 Score
    Rides
    20.32 mi in 1:14:51

  • February 17, 2023

    25.52 Miles
    879 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    24.52 mi in 1:23:39

  • February 16, 2023

    24.63 Miles
    815 Calories
    0 Score
    Rides
    4.31 mi in 15:28
    20.32 mi in 1:13:39

  • February 15, 2023

    15.42 Miles
    495 Calories
    0 Score
    Rides
    2.00 mi in 7:16
    3.00 mi in 13:51
    10.42 mi in 37:20

  • February 12, 2023

    4.40 Miles
    132 Calories
    0 Score
    Rides
    4.40 mi in 19:29

  • February 11, 2023

    42.61 Miles
    1,533 Calories
    0 Score
    Rides
    5.28 mi in 20:02
    6.00 mi in 20:28
    31.33 mi in 1:44:17

  • February 10, 2023

    9.00 Miles
    329 Calories
    0 Score
    Rides
    9.00 mi in 29:13

  • February 9, 2023

    6.40 Miles
    235 Calories
    0 Score
    Rides
    6.40 mi in 22:04

  • February 8, 2023

    39.66 Miles
    1,299 Calories
    0 Score
    Rides
    4.61 mi in 23:08
    22.63 mi in 1:23:53
    12.42 mi in 41:52

  • February 7, 2023

    21.54 Miles
    775 Calories
    0 Score
    Rides
    1.82 mi in 6:42
    19.72 mi in 1:04:32

  • February 6, 2023

    35.32 Miles
    1,215 Calories
    0 Score
    Rides
    4.00 mi in 17:43
    31.32 mi in 1:45:42

  • February 4, 2023

    24.32 Miles
    870 Calories
    0 Score
    Rides
    24.32 mi in 1:20:16

  • February 3, 2023

    22.43 Miles
    762 Calories
    0 Score
    Rides
    4.51 mi in 16:23
    8.61 mi in 32:05
    9.31 mi in 32:43

  • February 2, 2023

    26.23 Miles
    952 Calories
    0 Score
    Rides
    4.31 mi in 15:02
    6.40 mi in 21:29
    2.00 mi in 7:59
    13.52 mi in 44:09

  • February 1, 2023

    23.33 Miles
    802 Calories
    0 Score
    Rides
    23.33 mi in 1:21:01
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