Ron Armstrong Sr - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Ron Armstrong Sr

YMCA - Central Maryland - Pasadena 70-79

70-79

# 13 of 11,213

539 Miles

# 13

of 11,213 Riders

539

Miles

Challenge Totals

Miles	539
Calories	21,159
Score	0

Timeline

August 31, 2023

13.93 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

37

127

0

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

77

140

0

Alpine Splash

2.93 mi in 12:58

1

12:58

2.93

13.6

130

143

0

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

158

134

0

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

54

144

0

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

79

139

0
August 30, 2023

20.00 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.00 mi in 1:22:56

1

1:22:56

20

14.5

891

155

0
August 28, 2023

18.29 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.29 mi in 1:26:48

1.00

1:26:48

18.29

12.6

775

125

0
August 27, 2023

28.71 Miles

1,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

38

138

0

Rolling Thunder

2.04 mi in 8:10

2

8:10

2.04

15.0

73

126

0

Vindicator

12.16 mi in 52:30

1.00

52:30

12.16

13.9

525

142

0

Pyramid Mountain

13.49 mi in 56:07

1.00

56:07

13.49

14.4

522

131

0
August 26, 2023

20.00 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.84 mi in 38:26

1.01

38:26

7.84

12.2

347

126

0

Grape Stomper

12.16 mi in 55:38

1.00

55:38

12.16

13.1

510

128

0
August 25, 2023

23.32 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.52 mi in 52:11

1.00

52:11

11.52

13.2

512

140

0

Ocean Plunge

11.80 mi in 55:05

1.00

55:05

11.8

12.9

537

138

0
August 24, 2023

11.01 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.01 mi in 53:51

1.00

53:51

11.01

12.3

479

124

0
August 23, 2023

32.20 Miles

1,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 44:00

11

44:00

11

15.0

374

118

0

Thunderball

10.66 mi in 48:09

1.01

48:09

10.66

13.3

418

120

0

Lucky Streak

10.54 mi in 46:21

1.00

46:21

10.54

13.6

388

115

0
August 22, 2023

10.15 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 49:00

1.00

49:00

10.15

12.4

451

129

0
August 21, 2023

20.00 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.00 mi in 53:08

1

53:08

10

11.3

446

116

0

Camel Country

10.00 mi in 52:51

1

52:51

10

11.4

440

115

0
August 20, 2023

41.40 Miles

1,656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.37 mi in 34:12

1.01

34:12

8.37

14.7

327

135

0

Monkey Pass

9.52 mi in 48:49

1.00

48:49

9.52

11.7

339

91

0

Track Fever

8.98 mi in 36:46

1.00

36:46

8.98

14.7

317

120

0

GojiPlay Ride

14.53 mi in 2:04:09

∞

2:04:09

14.53

7.0

673

68

0
August 19, 2023

35.05 Miles

1,352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 42:32

11

42:32

11

15.5

385

127

0

Wicked Workout

7.86 mi in 38:57

1.01

38:57

7.86

12.1

328

116

0

Oh Mama

7.86 mi in 38:35

1.01

38:35

7.86

12.2

328

118

0

Falcon Flight

8.33 mi in 34:17

1.00

34:17

8.33

14.6

311

127

0
August 18, 2023

27.20 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:50

5

19:50

5

15.1

183

130

0

Stormy Hollow

7.43 mi in 33:59

1.00

33:59

7.43

13.1

304

125

0

Odyssey

7.57 mi in 35:07

1.00

35:07

7.57

12.9

319

128

0

Ravens Roost

7.20 mi in 32:13

1.00

32:13

7.2

13.4

283

123

0
August 17, 2023

15.92 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

58

78

0

Apple Grinder

6.95 mi in 38:32

0.99

38:32

6.95

10.8

230

76

0

Sunday Afternoon

6.97 mi in 33:03

1.00

33:03

6.97

12.7

254

104

0
August 16, 2023

20.15 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

243

135

0

Farmers Bluff

6.91 mi in 28:57

1

28:57

6.91

14.3

262

127

0

Stump Puller

6.91 mi in 27:23

1

27:23

6.91

15.1

271

141

0
August 13, 2023

21.52 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

71

114

0

Temple Ridge

13.49 mi in 59:43

1.00

59:43

13.49

13.6

499

115

0

Ironhorse Rush

6.00 mi in 29:00

1

29:00

6

12.4

231

109

0
August 12, 2023

11.18 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:39

1

26:39

5.43

12.2

196

99

0

Oblivion

5.75 mi in 25:35

1

25:35

5.75

13.5

211

113

0
August 10, 2023

15.80 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:46

1

22:46

5.37

14.2

228

142

0

Broken Spoke

5.43 mi in 21:10

1

21:10

5.43

15.4

224

153

0

Dragon Fire

5.00 mi in 19:21

1

19:21

5

15.5

186

137

0
August 9, 2023

20.06 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

127

137

0

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

152

122

0

Bent Spoke

4.01 mi in 17:27

1

17:27

4.01

13.8

150

120

0

City Express

4.53 mi in 25:45

1

25:45

4.53

10.6

222

119

0

Catacombs

3.73 mi in 16:31

1

16:31

3.73

13.5

148

126

0
August 8, 2023

19.89 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

36

115

0

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

36

106

0

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

70

112

0

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

86

129

0

Lost Trail

2.91 mi in 12:07

1

12:07

2.91

14.4

110

127

0

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

131

149

0

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

51

115

0

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

86

127

0

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

70

119

0

Titan Time

1.75 mi in 8:17

1

8:17

1.75

12.7

68

114

0
August 7, 2023

24.06 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:52

5

18:52

5

15.9

180

135

0

Campus Loop

4.06 mi in 15:46

2

15:46

4.06

15.5

149

134

0

Dragon Fire

15.00 mi in 1:01:32

3

1:01:32

15

14.6

537

121

0
August 6, 2023

11.50 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 48:20

2

48:20

11.5

14.3

448

130

0
August 5, 2023

26.19 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:04

5

20:04

5

15.0

173

119

0

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

74

129

0

Quicksilver

12.66 mi in 52:57

2

52:57

12.66

14.3

466

122

0

Dragon Fire

5.00 mi in 22:25

1

22:25

5

13.4

165

99

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

49

102

0
August 3, 2023

8.84 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:31

2

34:31

8.84

15.4

311

127

0
August 2, 2023

11.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 39:45

11

39:45

11

16.6

400

144

0
August 1, 2023

30.56 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:16

10

38:16

10

15.7

353

130

0

Rolling Thunder

5.10 mi in 21:46

5

21:46

5.1

14.1

176

112

0

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

76

146

0

Coastal Run

3.37 mi in 12:50

1

12:50

3.37

15.8

128

143

0

Redwood Dash

3.00 mi in 12:24

2

12:24

3

14.5

102

114

0

Redwood Dash

3.00 mi in 10:56

2

10:56

3

16.5

109

142

0

Mini Mayhem

4.06 mi in 16:42

2

16:42

4.06

14.6

140

116

0
August 31, 2023

14.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

127

Watts

37

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

140

Watts

77

Calories

Alpine Splash

2.93 mi in 12:58

13.6

MPH

143

Watts

130

Calories

Fruitdale

4.42 mi in 16:46

15.8

MPH

134

Watts

158

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

144

Watts

54

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

139

Watts

79

Calories
August 30, 2023

20.0

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.00 mi in 1:22:56

14.5

MPH

155

Watts

891

Calories
August 28, 2023

18.3

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.29 mi in 1:26:48

12.6

MPH

125

Watts

775

Calories
August 27, 2023

28.7

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

138

Watts

38

Calories

Rolling Thunder

2.04 mi in 8:10

15.0

MPH

126

Watts

73

Calories

Vindicator

12.16 mi in 52:30

13.9

MPH

142

Watts

525

Calories

Pyramid Mountain

13.49 mi in 56:07

14.4

MPH

131

Watts

522

Calories
August 26, 2023

20.0

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.84 mi in 38:26

12.2

MPH

126

Watts

347

Calories

Grape Stomper

12.16 mi in 55:38

13.1

MPH

128

Watts

510

Calories
August 25, 2023

23.3

Miles

1,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.52 mi in 52:11

13.2

MPH

140

Watts

512

Calories

Ocean Plunge

11.80 mi in 55:05

12.9

MPH

138

Watts

537

Calories
August 24, 2023

11.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.01 mi in 53:51

12.3

MPH

124

Watts

479

Calories
August 23, 2023

32.2

Miles

1,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 44:00

15.0

MPH

118

Watts

374

Calories

Thunderball

10.66 mi in 48:09

13.3

MPH

120

Watts

418

Calories

Lucky Streak

10.54 mi in 46:21

13.6

MPH

115

Watts

388

Calories
August 22, 2023

10.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.15 mi in 49:00

12.4

MPH

129

Watts

451

Calories
August 21, 2023

20.0

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.00 mi in 53:08

11.3

MPH

116

Watts

446

Calories

Camel Country

10.00 mi in 52:51

11.4

MPH

115

Watts

440

Calories
August 20, 2023

41.4

Miles

1,656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.37 mi in 34:12

14.7

MPH

135

Watts

327

Calories

Monkey Pass

9.52 mi in 48:49

11.7

MPH

91

Watts

339

Calories

Track Fever

8.98 mi in 36:46

14.7

MPH

120

Watts

317

Calories

GojiPlay Ride

14.53 mi in 2:04:09

7.0

MPH

68

Watts

673

Calories
August 19, 2023

35.3

Miles

1,582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 42:32

15.5

MPH

127

Watts

385

Calories

Wicked Workout

7.86 mi in 38:57

12.1

MPH

116

Watts

328

Calories

Oh Mama

7.86 mi in 38:35

12.2

MPH

118

Watts

328

Calories

Falcon Flight

8.33 mi in 34:17

14.6

MPH

127

Watts

311

Calories
August 18, 2023

27.2

Miles

1,087

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:50

15.1

MPH

130

Watts

183

Calories

Stormy Hollow

7.43 mi in 33:59

13.1

MPH

125

Watts

304

Calories

Odyssey

7.57 mi in 35:07

12.9

MPH

128

Watts

319

Calories

Ravens Roost

7.20 mi in 32:13

13.4

MPH

123

Watts

283

Calories
August 17, 2023

15.9

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

78

Watts

58

Calories

Apple Grinder

6.95 mi in 38:32

10.8

MPH

76

Watts

230

Calories

Sunday Afternoon

6.97 mi in 33:03

12.7

MPH

104

Watts

254

Calories
August 16, 2023

20.2

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

135

Watts

243

Calories

Farmers Bluff

6.91 mi in 28:57

14.3

MPH

127

Watts

262

Calories

Stump Puller

6.91 mi in 27:23

15.1

MPH

141

Watts

271

Calories
August 13, 2023

21.5

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

114

Watts

71

Calories

Temple Ridge

13.49 mi in 59:43

13.6

MPH

115

Watts

499

Calories

Ironhorse Rush

6.00 mi in 29:00

12.4

MPH

109

Watts

231

Calories
August 12, 2023

11.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:39

12.2

MPH

99

Watts

196

Calories

Oblivion

5.75 mi in 25:35

13.5

MPH

113

Watts

211

Calories
August 10, 2023

15.8

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:46

14.2

MPH

142

Watts

228

Calories

Broken Spoke

5.43 mi in 21:10

15.4

MPH

153

Watts

224

Calories

Dragon Fire

5.00 mi in 19:21

15.5

MPH

137

Watts

186

Calories
August 9, 2023

20.1

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:13

15.3

MPH

137

Watts

127

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

122

Watts

152

Calories

Bent Spoke

4.01 mi in 17:27

13.8

MPH

120

Watts

150

Calories

City Express

4.53 mi in 25:45

10.6

MPH

119

Watts

222

Calories

Catacombs

3.73 mi in 16:31

13.5

MPH

126

Watts

148

Calories
August 8, 2023

20.0

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

115

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

106

Watts

36

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

112

Watts

70

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

129

Watts

86

Calories

Lost Trail

2.91 mi in 12:07

14.4

MPH

127

Watts

110

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

149

Watts

131

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

115

Watts

51

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

127

Watts

86

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

119

Watts

70

Calories

Titan Time

1.75 mi in 8:17

12.7

MPH

114

Watts

68

Calories
August 7, 2023

24.1

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:52

15.9

MPH

135

Watts

180

Calories

Campus Loop

4.06 mi in 15:46

15.5

MPH

134

Watts

149

Calories

Dragon Fire

15.00 mi in 1:01:32

14.6

MPH

121

Watts

537

Calories
August 6, 2023

11.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 48:20

14.3

MPH

130

Watts

448

Calories
August 5, 2023

26.3

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:04

15.0

MPH

119

Watts

173

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

129

Watts

74

Calories

Quicksilver

12.66 mi in 52:57

14.3

MPH

122

Watts

466

Calories

Dragon Fire

5.00 mi in 22:25

13.4

MPH

99

Watts

165

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

102

Watts

49

Calories
August 3, 2023

8.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 34:31

15.4

MPH

127

Watts

311

Calories
August 2, 2023

11.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 39:45

16.6

MPH

144

Watts

400

Calories
August 1, 2023

30.6

Miles

1,079

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:16

15.7

MPH

130

Watts

353

Calories

Rolling Thunder

5.10 mi in 21:46

14.1

MPH

112

Watts

176

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

146

Watts

76

Calories

Coastal Run

3.37 mi in 12:50

15.8

MPH

143

Watts

128

Calories

Redwood Dash

3.00 mi in 12:24

14.5

MPH

114

Watts

102

Calories

Redwood Dash

3.00 mi in 10:56

16.5

MPH

142

Watts

109

Calories

Mini Mayhem

4.06 mi in 16:42

14.6

MPH

116

Watts

140

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 13

of 11,213 Riders

539

Miles

Challenge Totals

August 31, 2023

13.93 Miles

535 Calories

0 Score

August 30, 2023

20.00 Miles

891 Calories

0 Score

August 28, 2023

18.29 Miles

775 Calories

0 Score

August 27, 2023

28.71 Miles

1,158 Calories

0 Score

August 26, 2023

20.00 Miles

857 Calories

0 Score

August 25, 2023

23.32 Miles

1,049 Calories

0 Score

August 24, 2023

11.01 Miles

479 Calories

0 Score

August 23, 2023

32.20 Miles

1,180 Calories

0 Score

August 22, 2023

10.15 Miles

451 Calories

0 Score

August 21, 2023

20.00 Miles

886 Calories

0 Score

August 20, 2023

41.40 Miles

1,656 Calories

0 Score

August 19, 2023

35.05 Miles

1,352 Calories

0 Score

August 18, 2023

27.20 Miles

1,089 Calories

0 Score

August 17, 2023

15.92 Miles

542 Calories

0 Score

August 16, 2023

20.15 Miles

776 Calories

0 Score

August 13, 2023

21.52 Miles

801 Calories

0 Score

August 12, 2023

11.18 Miles

407 Calories

0 Score

August 10, 2023

15.80 Miles

638 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023