Rally for the Y 2020
February 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.
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Nick Goncalves
# 616 of 10,548
$102.04 Raised
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Challenge Totals

Miles 770
Calories 33,437
Score 0
$102.04 Money Raised

2 Supporters

Expresso $0.10/mi
Nick Goncalves $25.00
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  • February 29, 2020

    27.94 Miles
    1,211 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 3:27
    1.02 mi in 3:16
    1.02 mi in 3:13
    1.02 mi in 3:10
    1.02 mi in 3:06
    4.42 mi in 14:29
    5.42 mi in 18:31
    12.00 mi in 42:39

  • February 28, 2020

    28.53 Miles
    1,309 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    1.02 mi in 3:40
    1.02 mi in 3:30
    1.02 mi in 3:30
    1.02 mi in 3:19
    1.02 mi in 3:15
    2.03 mi in 6:09
    8.10 mi in 26:56
    6.00 mi in 21:25
    4.53 mi in 18:43
    1.75 mi in 6:21

  • February 27, 2020

    27.09 Miles
    1,130 Calories
    0 Score
    Rides
    0.50 mi in 1:56
    1.02 mi in 4:02
    1.02 mi in 3:45
    1.02 mi in 3:32
    1.02 mi in 3:28
    1.02 mi in 3:23
    8.24 mi in 32:21
    1.50 mi in 4:40
    1.50 mi in 4:34
    2.36 mi in 8:07
    2.36 mi in 8:08
    2.03 mi in 6:47
    1.75 mi in 6:07
    1.75 mi in 6:05

  • February 26, 2020

    23.63 Miles
    1,021 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.02 mi in 3:25
    1.02 mi in 3:23
    1.02 mi in 3:20
    1.02 mi in 3:15
    1.02 mi in 3:12
    2.03 mi in 6:37
    5.86 mi in 22:16
    4.01 mi in 16:40
    1.50 mi in 4:41
    2.36 mi in 8:18
    1.75 mi in 6:03

  • February 25, 2020

    25.16 Miles
    1,148 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    1.02 mi in 3:31
    1.02 mi in 3:24
    1.02 mi in 3:32
    1.02 mi in 3:31
    2.03 mi in 6:38
    3.00 mi in 10:32
    10.50 mi in 37:19
    4.53 mi in 16:05

  • February 24, 2020

    25.35 Miles
    1,120 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.02 mi in 3:15
    1.02 mi in 3:11
    1.02 mi in 3:09
    1.02 mi in 3:06
    10.50 mi in 38:45
    3.00 mi in 10:30
    1.50 mi in 7:03
    3.50 mi in 12:23
    1.75 mi in 5:54

  • February 23, 2020

    32.83 Miles
    1,533 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    0.26 mi in 0:54
    1.02 mi in 3:32
    1.02 mi in 3:36
    1.02 mi in 3:26
    1.02 mi in 3:26
    20.49 mi in 1:11:10
    1.75 mi in 6:06
    1.75 mi in 5:53
    3.50 mi in 12:21

  • February 22, 2020

    26.34 Miles
    1,122 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 3:58
    1.02 mi in 3:29
    1.02 mi in 3:22
    1.02 mi in 3:20
    10.00 mi in 37:06
    1.75 mi in 5:55
    1.75 mi in 5:55
    1.75 mi in 6:02
    6.01 mi in 21:27

  • February 21, 2020

    25.31 Miles
    1,061 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:13
    1.02 mi in 3:42
    1.02 mi in 3:34
    1.02 mi in 3:28
    1.02 mi in 3:25
    3.37 mi in 11:32
    3.37 mi in 11:15
    5.74 mi in 19:59
    1.50 mi in 4:36
    1.75 mi in 6:10
    1.75 mi in 6:02
    1.75 mi in 5:54

  • February 20, 2020

    26.74 Miles
    1,107 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:24
    1.00 mi in 3:07
    1.02 mi in 3:40
    3.37 mi in 11:19
    0.50 mi in 1:49
    3.37 mi in 11:35
    3.37 mi in 11:45
    1.51 mi in 6:05
    2.10 mi in 8:21
    1.50 mi in 4:44
    1.75 mi in 6:34
    1.75 mi in 6:20
    1.75 mi in 5:48
    1.75 mi in 5:53

  • February 19, 2020

    27.30 Miles
    1,175 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:27
    1.02 mi in 3:29
    2.03 mi in 6:28
    5.00 mi in 17:25
    4.00 mi in 14:15
    7.87 mi in 30:01
    1.50 mi in 4:43
    1.50 mi in 4:42
    2.36 mi in 8:19

  • February 18, 2020

    23.51 Miles
    935 Calories
    0 Score
    Rides
    0.26 mi in 0:56
    2.03 mi in 7:14
    3.49 mi in 12:40
    3.37 mi in 12:39
    3.37 mi in 11:59
    1.50 mi in 5:12
    1.50 mi in 4:44
    2.36 mi in 8:32
    3.60 mi in 13:15
    2.03 mi in 6:57

  • February 17, 2020

    24.49 Miles
    1,081 Calories
    0 Score
    Rides
    2.91 mi in 9:17
    1.50 mi in 4:49
    1.50 mi in 4:43
    1.50 mi in 4:39
    2.36 mi in 7:53
    7.22 mi in 24:38
    7.50 mi in 24:45

  • February 16, 2020

    26.15 Miles
    1,115 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    0.50 mi in 1:58
    2.04 mi in 8:00
    2.36 mi in 8:13
    2.93 mi in 10:47
    10.26 mi in 34:54
    1.50 mi in 5:11
    1.50 mi in 5:02
    4.06 mi in 13:31

  • February 15, 2020

    26.87 Miles
    1,144 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    1.02 mi in 3:36
    1.02 mi in 3:24
    1.02 mi in 4:32
    2.36 mi in 8:09
    8.84 mi in 28:47
    1.50 mi in 5:27
    1.50 mi in 4:48
    4.53 mi in 18:58
    2.03 mi in 6:37
    2.03 mi in 6:44

  • February 14, 2020

    26.34 Miles
    1,145 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:37
    1.02 mi in 3:27
    1.02 mi in 3:28
    3.37 mi in 11:11
    0.50 mi in 2:31
    1.50 mi in 5:03
    1.50 mi in 5:04
    2.36 mi in 8:07
    11.02 mi in 40:26
    2.03 mi in 7:28

  • February 13, 2020

    25.88 Miles
    1,106 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:10
    1.02 mi in 3:02
    0.50 mi in 2:01
    2.36 mi in 8:01
    2.91 mi in 9:16
    12.06 mi in 40:24
    1.50 mi in 5:12
    1.50 mi in 4:38
    2.03 mi in 6:46

  • February 12, 2020

    30.13 Miles
    1,350 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    2.03 mi in 6:23
    2.03 mi in 7:02
    2.36 mi in 7:26
    2.91 mi in 9:05
    3.31 mi in 13:41
    1.50 mi in 4:47
    1.50 mi in 4:32
    12.99 mi in 46:15

  • February 11, 2020

    28.20 Miles
    1,188 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.03 mi in 6:39
    2.36 mi in 8:00
    2.91 mi in 9:31
    6.25 mi in 20:21
    1.50 mi in 5:18
    1.50 mi in 4:42
    10.63 mi in 42:06

  • February 10, 2020

    28.71 Miles
    1,228 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.36 mi in 10:37
    2.91 mi in 9:16
    7.20 mi in 22:34
    8.38 mi in 28:07
    1.50 mi in 4:36
    3.00 mi in 9:17
    2.36 mi in 7:35

  • February 9, 2020

    30.45 Miles
    1,244 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:37
    3.37 mi in 11:16
    0.50 mi in 1:55
    1.50 mi in 5:28
    1.50 mi in 4:55
    0.81 mi in 2:54
    2.36 mi in 8:19
    7.22 mi in 26:41
    10.16 mi in 30:09

  • February 8, 2020

    26.75 Miles
    1,215 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.50 mi in 5:31
    1.50 mi in 4:46
    13.50 mi in 46:38
    2.36 mi in 7:48
    2.36 mi in 7:33
    4.53 mi in 18:25

  • February 7, 2020

    31.08 Miles
    1,374 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    3.00 mi in 10:20
    2.91 mi in 10:03
    4.26 mi in 13:06
    1.50 mi in 5:41
    1.50 mi in 4:46
    11.16 mi in 37:00
    5.75 mi in 19:50

  • February 6, 2020

    10.69 Miles
    396 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    2.91 mi in 11:36
    5.75 mi in 25:28

  • February 5, 2020

    25.15 Miles
    1,105 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:00
    3.37 mi in 11:39
    11.03 mi in 37:57
    1.50 mi in 5:12
    1.50 mi in 4:47
    2.36 mi in 8:31
    2.36 mi in 7:36

  • February 4, 2020

    28.07 Miles
    1,215 Calories
    0 Score
    Rides
    2.91 mi in 9:39
    2.93 mi in 10:59
    13.00 mi in 44:16
    1.50 mi in 5:05
    1.50 mi in 4:38
    2.50 mi in 10:13
    2.36 mi in 8:30
    1.37 mi in 6:26

  • February 3, 2020

    25.31 Miles
    1,100 Calories
    0 Score
    Rides
    2.03 mi in 6:32
    2.91 mi in 9:45
    15.01 mi in 48:01
    1.50 mi in 4:57
    1.50 mi in 4:53
    2.36 mi in 8:05

  • February 2, 2020

    30.99 Miles
    1,319 Calories
    0 Score
    Rides
    3.37 mi in 11:10
    15.01 mi in 50:16
    1.50 mi in 5:38
    1.50 mi in 5:35
    1.50 mi in 5:04
    2.36 mi in 8:15
    5.75 mi in 21:54

  • February 1, 2020

    25.27 Miles
    1,090 Calories
    0 Score
    Rides
    2.91 mi in 9:54
    10.50 mi in 38:21
    5.00 mi in 16:36
    1.50 mi in 6:04
    1.50 mi in 5:34
    1.50 mi in 5:06
    2.36 mi in 8:39
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