Mark Ghingold
Centurion

All-time

Miles 164
Calories 4,355
Score 0
  • February 28, 2019

    5.4 Miles
    148 Calories
    0 Score
    Rides
    2.00 mi in 10:13
    3.36 mi in 20:04
  • February 27, 2019

    9.0 Miles
    232 Calories
    0 Score
    Rides
    4.00 mi in 23:14
    5.00 mi in 25:42
  • February 26, 2019

    10.0 Miles
    275 Calories
    0 Score
    Rides
    4.00 mi in 18:54
    6.00 mi in 34:03
  • February 25, 2019

    11.0 Miles
    290 Calories
    0 Score
    Rides
    4.00 mi in 22:27
    7.00 mi in 41:18
  • February 24, 2019

    7.0 Miles
    181 Calories
    0 Score
    Rides
    7.00 mi in 38:13
  • February 22, 2019

    12.0 Miles
    306 Calories
    0 Score
    Rides
    4.00 mi in 20:58
    8.00 mi in 43:15
  • February 21, 2019

    5.0 Miles
    131 Calories
    0 Score
    Rides
    5.00 mi in 26:25
  • February 20, 2019

    12.0 Miles
    304 Calories
    0 Score
    Rides
    5.00 mi in 28:50
    7.00 mi in 35:35
  • February 19, 2019

    3.3 Miles
    87 Calories
    0 Score
    Rides
    3.28 mi in 20:07
  • February 18, 2019

    10.0 Miles
    275 Calories
    0 Score
    Rides
    3.00 mi in 14:12
    7.00 mi in 38:54
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
131 Watts

Moderate

Dragon Fire

26:39

5.0 Miles
11.3 MPH
60 Watts