Keep Cool League

Top 100 Road Warrior
November 2015

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
No Rank
Miles
View Profile

Challenge Totals

Miles 215
Calories 9,198
Score 0

  • November 30, 2015

    22.40 Miles
    905 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    2.00 mi in 5:54
    8.25 mi in 28:47
    10.15 mi in 37:13

  • November 29, 2015

    15.88 Miles
    679 Calories
    0 Score
    Rides
    2.00 mi in 7:40
    7.79 mi in 26:15
    6.09 mi in 20:03

  • November 28, 2015

    19.02 Miles
    814 Calories
    0 Score
    Rides
    3.51 mi in 12:09
    11.01 mi in 40:54
    4.50 mi in 19:12

  • November 26, 2015

    8.01 Miles
    332 Calories
    0 Score
    Rides
    5.01 mi in 15:27
    3.00 mi in 8:33

  • November 25, 2015

    23.86 Miles
    988 Calories
    0 Score
    Rides
    2.00 mi in 8:56
    1.00 mi in 2:55
    8.84 mi in 25:21
    4.42 mi in 13:42
    3.54 mi in 12:25
    4.06 mi in 14:31

  • November 24, 2015

    28.14 Miles
    1,155 Calories
    0 Score
    Rides
    3.51 mi in 10:30
    4.00 mi in 13:03
    5.02 mi in 18:14
    10.49 mi in 33:33
    5.12 mi in 18:48

  • November 23, 2015

    19.03 Miles
    861 Calories
    0 Score
    Rides
    4.00 mi in 15:15
    0.94 mi in 4:08
    14.09 mi in 48:11

  • November 22, 2015

    16.99 Miles
    720 Calories
    0 Score
    Rides
    4.49 mi in 16:59
    7.50 mi in 24:22
    5.00 mi in 15:28

  • November 21, 2015

    17.35 Miles
    792 Calories
    0 Score
    Rides
    3.00 mi in 9:12
    4.38 mi in 14:07
    5.00 mi in 13:34
    1.97 mi in 6:12
    3.00 mi in 10:28

  • November 20, 2015

    25.87 Miles
    1,028 Calories
    0 Score
    Rides
    5.29 mi in 19:35
    4.49 mi in 14:42
    4.42 mi in 14:13
    1.32 mi in 6:20
    2.36 mi in 10:28
    7.99 mi in 29:59

  • November 19, 2015

    21.53 Miles
    954 Calories
    0 Score
    Rides
    3.00 mi in 9:05
    2.00 mi in 7:25
    2.03 mi in 8:06
    4.06 mi in 14:51
    0.26 mi in 1:38
    3.37 mi in 10:28
    6.81 mi in 20:09

  • November 18, 2015

    21.92 Miles
    935 Calories
    0 Score
    Rides
    4.00 mi in 17:04
    10.01 mi in 33:30
    6.02 mi in 23:37
    1.89 mi in 5:47

  • November 17, 2015

    22.87 Miles
    916 Calories
    0 Score
    Rides
    6.00 mi in 27:55
    4.87 mi in 18:31
    6.00 mi in 17:58
    6.00 mi in 21:59

  • November 16, 2015

    23.71 Miles
    976 Calories
    0 Score
    Rides
    4.00 mi in 14:04
    1.54 mi in 4:54
    7.60 mi in 26:45
    5.42 mi in 20:38
    5.15 mi in 17:48

  • November 14, 2015

    20.83 Miles
    879 Calories
    0 Score
    Rides
    4.00 mi in 14:48
    1.00 mi in 2:26
    6.09 mi in 24:59
    4.91 mi in 16:51
    4.83 mi in 14:39

  • November 13, 2015

    20.98 Miles
    927 Calories
    0 Score
    Rides
    10.39 mi in 31:47
    10.59 mi in 35:21

  • November 12, 2015

    24.59 Miles
    1,029 Calories
    0 Score
    Rides
    4.00 mi in 13:17
    1.00 mi in 2:50
    4.00 mi in 13:55
    0.65 mi in 2:41
    6.74 mi in 19:52
    0.74 mi in 2:36
    7.46 mi in 24:56

  • November 10, 2015

    11.23 Miles
    497 Calories
    0 Score
    Rides
    3.51 mi in 13:25
    0.41 mi in 1:35
    7.31 mi in 23:30

  • November 9, 2015

    20.82 Miles
    938 Calories
    0 Score
    Rides
    4.00 mi in 12:58
    3.51 mi in 11:52
    7.05 mi in 20:01
    6.26 mi in 19:42

  • November 6, 2015

    24.79 Miles
    1,048 Calories
    0 Score
    Rides
    4.00 mi in 13:12
    4.00 mi in 13:39
    9.09 mi in 31:24
    0.40 mi in 1:41
    7.30 mi in 22:05

  • November 5, 2015

    14.52 Miles
    600 Calories
    0 Score
    Rides
    3.00 mi in 9:31
    1.00 mi in 2:52
    2.51 mi in 8:11
    3.51 mi in 11:06
    4.50 mi in 14:18

  • November 4, 2015

    22.40 Miles
    908 Calories
    0 Score
    Rides
    4.00 mi in 13:26
    4.00 mi in 15:44
    0.37 mi in 1:40
    7.00 mi in 25:00
    5.00 mi in 14:58
    2.03 mi in 8:59

  • November 3, 2015

    18.09 Miles
    773 Calories
    0 Score
    Rides
    5.49 mi in 20:15
    6.59 mi in 23:15
    6.01 mi in 18:08

  • November 2, 2015

    23.49 Miles
    1,019 Calories
    0 Score
    Rides
    4.00 mi in 13:08
    3.51 mi in 11:43
    0.39 mi in 1:22
    4.72 mi in 14:57
    7.00 mi in 22:03
    2.37 mi in 7:12
    1.50 mi in 4:36
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